Are you a fan of turkey meat but not sure what to do with the back meat and skin? Look no further! 100 G of turkey back meat and skin (young tom) contains around 179 calories, making it a great source of protein and healthy fats.
In addition to being a low-calorie option, turkey back meat and skin is also loaded with key vitamins and minerals essential for maintaining optimal health. These include vitamin B6, niacin, phosphorus, and selenium.
Whether you're a seasoned cook or just starting out in the kitchen, we've got you covered with some tips and tricks for making the most of this delicious and nutritious turkey cut.
Caloric Content
As we've mentioned earlier, 100 G of turkey back meat and skin contains about 179 calories. This low-calorie option makes it an excellent choice for individuals who are watching their weight or trying to maintain a healthy diet. Keep in mind that cooking methods can affect the caloric content of the meat, so be mindful of how you prepare it.
Protein and Fat Content
Apart from being low in calories, turkey back meat and skin is also packed with protein and healthy fats. 100 G of turkey back meat and skin contains 17 grams of protein and 8 grams of fat. This high-protein and low-fat content makes it an ideal meat option for building muscle mass and reducing the risk of heart disease.
Vitamins and Minerals
In addition to being a great source of protein and healthy fats, turkey back meat and skin also contains an array of key vitamins and minerals. Some of the key vitamins and minerals found in turkey back meat and skin include vitamin B6, niacin, phosphorus, and selenium. These vitamins and minerals are essential for maintaining optimal health and wellbeing, and can help to prevent a range of health conditions.
Cooking Tips
Whether you're barbecuing or pan-frying your turkey back meat and skin, there are a few things to keep in mind when cooking this cut of meat. Firstly, make sure to season the meat well with your favorite herbs and spices to enhance its flavor. Secondly, be mindful of the cooking time and temperature, as overcooking can dry out the meat and make it tough.
Health Benefits
As we've mentioned earlier, turkey back meat and skin is a great source of lean protein and healthy fats, making it an excellent choice for individuals looking to maintain a healthy diet and lifestyle. In addition, turkey meat is also rich in vitamins and minerals that are essential for maintaining optimal health and wellbeing. Some of the key health benefits of turkey meat include improved muscle health, reduced inflammation, and improved heart health.
Weight Loss Benefits
If you're looking to shed some pounds, turkey back meat and skin is an excellent option to include in your diet. Not only is it low in calories, but it's also packed with high-quality protein that can help to keep you feeling fuller for longer. In addition, turkey meat is also rich in key vitamins and minerals that can help to support healthy weight loss.
Storage Tips
To keep your turkey back meat and skin fresh for longer, it's important to store it properly. If you're not going to be using it right away, store it in the refrigerator or freezer to prevent spoilage. When refrigerating your meat, make sure to use it within two to three days. If freezing, it can last for up to six months.
Serving Suggestions
Transform your turkey back meat and skin into a delicious meal with some creative serving suggestions. Some great ideas to try include grilling the meat and serving it with a side salad, or pan-frying it with your favorite veggies. You can also use the meat to make a healthy wrap or sandwich for a quick and easy lunch option.
Precautions
While turkey back meat and skin is a healthy and delicious option, there are a few precautions to keep in mind when handling it. Make sure to cook it thoroughly to prevent the risk of foodborne illnesses, and avoid cross-contamination by keeping raw turkey separate from other foods and using separate cutting boards and utensils. In addition, be mindful of the fat content in the skin, as it can add up quickly and contribute to weight gain if consumed in excess.
Comparison with Other Turkey Cuts
When it comes to turkey meat, there are several different cuts to choose from, each with its own unique nutritional profile and flavor profile. Compared to other cuts like the breast meat, turkey back meat and skin is higher in fat and calories, but is still a healthier option than many other types of meat. If you're looking for a leaner cut of turkey, the breast meat is a great option, while the darker meat like the thighs and drumsticks are higher in fat and more flavorful.
Choosing turkey back meat and skin as part of a healthy and balanced diet can provide numerous health benefits, from improved muscle health to reduced inflammation and better heart health.
5 FAQ About 100 G Turkey Back Meat and Skin (Young Tom)
What is the nutritional value of 100 G turkey back meat and skin?
100 G turkey back meat and skin (Young Tom) contains 179 calories, along with 11 g of fat and 18 g of protein. It also provides essential nutrients such as iron, potassium, and vitamin B6.
How does eating turkey back meat and skin benefit the body?
Turkey back meat and skin is a good source of protein that helps in building and repairing body tissues. It also provides iron that is necessary for the formation of red blood cells, and potassium that maintains fluid and electrolyte balance. The vitamin B6 present in turkey back meat and skin plays a crucial role in the metabolism of protein and the production of red blood cells.
Can eating turkey back meat and skin lead to weight gain?
Consuming excessive amounts of turkey back meat and skin, which is high in calories and fat, can lead to weight gain. However, when consumed in moderation as part of a balanced diet, it can provide essential nutrients without causing weight gain.
Can people with high cholesterol levels consume turkey back meat and skin?
People with high cholesterol levels should consume turkey back meat and skin in moderation as it contains a significant amount of saturated fat. It is recommended that they choose leaner cuts of turkey meat without the skin to reduce their saturated fat intake.
How can I include turkey back meat and skin in my diet?
Turkey back meat and skin can be enjoyed in a variety of ways, such as roasted, grilled, or sautéed. It can also be used as a filling in sandwiches or added to salads. When cooking turkey back meat and skin, it is essential to remove excess fat and cook it with low-fat seasonings and herbs to make it a healthy part of your diet.