If you're looking for a low calorie soup option, 100 G Turkey Noodle Soup (Canned, Condensed) is a great choice. With only 55 calories per serving, it's a filling and satisfying option that won't wreck your diet.
Not only is this soup low in calories, it's also a good source of nutrients. One serving provides a significant amount of protein and other essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of 100 G Turkey Noodle Soup and share some tips on how to include it in your diet.
Calorie Content of 100 G Turkey Noodle Soup
As mentioned earlier, 100 G Turkey Noodle Soup contains just 55 calories per serving. This makes it a great option for anyone looking to reduce their calorie intake without sacrificing taste or nutrition.
Serving Size of 100 G Turkey Noodle Soup
A serving size of 100 G Turkey Noodle Soup is typically 1 cup (240 ml). This serving size contains 55 calories, 1 gram of fat, 10 grams of carbohydrates, and 3 grams of protein.
Ingredients in 100 G Turkey Noodle Soup
The ingredients in 100 G Turkey Noodle Soup typically include turkey broth, cooked noodles, cooked turkey meat, carrots, celery, salt, and various spices.
Fat Content in 100 G Turkey Noodle Soup
One serving of 100 G Turkey Noodle Soup contains just 1 gram of fat. This makes it a very low-fat option that is great for anyone looking to reduce their fat intake.
Carbohydrate Content in 100 G Turkey Noodle Soup
One serving of 100 G Turkey Noodle Soup contains 10 grams of carbohydrates. This includes 1 gram of fiber and 1 gram of sugar.
Protein Content in 100 G Turkey Noodle Soup
One serving of 100 G Turkey Noodle Soup contains 3 grams of protein. This may not seem like a lot, but it's actually a significant amount for a soup.
Allergens in 100 G Turkey Noodle Soup
100 G Turkey Noodle Soup typically contains wheat, soy, and eggs. If you have any allergies to these ingredients, you should avoid this soup.
Vitamins and Minerals in 100 G Turkey Noodle Soup
100 G Turkey Noodle Soup is a good source of various vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
Benefits of Consuming 100 G Turkey Noodle Soup
There are many benefits to consuming 100 G Turkey Noodle Soup. Not only is it low in calories and fat, but it's also a good source of protein and nutrients. Additionally, soup is known for its ability to promote satiety, which can help you feel fuller for longer periods of time.
How to Include 100 G Turkey Noodle Soup in Your Diet
There are many ways to include 100 G Turkey Noodle Soup in your diet. One option is to simply enjoy it as a standalone meal. Alternatively, you could pair it with a small salad or sandwich for a more well-rounded meal. Additionally, you could use it as a base for other recipes, such as casseroles or stews.
5 FAQ About 100 G Turkey Noodle Soup
1. What is 100 G Turkey Noodle Soup?
100 G Turkey Noodle Soup is a type of canned, condensed soup that contains turkey and noodles as its main ingredients, and is often used as a quick and easy meal option.
2. How many calories are in 100 G Turkey Noodle Soup?
There are 55 calories in one 100 gram serving of Turkey Noodle Soup.
3. What are the other nutritional facts of 100 G Turkey Noodle Soup?
100 G Turkey Noodle Soup contains 1 gram of fat, 10 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein per serving.
4. What are the ingredients of 100 G Turkey Noodle Soup?
The ingredients of 100 G Turkey Noodle Soup typically include water, turkey broth, enriched egg noodles, turkey meat, modified food starch, salt, and spices.
5. How is 100 G Turkey Noodle Soup prepared?
To prepare 100 G Turkey Noodle Soup, you typically need to heat it on the stove or in the microwave until it reaches your desired temperature. You can also add additional ingredients such as vegetables or meat to create a more hearty and nutritious meal.