Veal is a type of lean meat that is known for its tender texture and delicious taste. One serving of 100 g veal shoulder arm (lean only, cooked, braised) contains around 201 calories. This meat is a good source of protein and contains several essential vitamins and minerals. In this article, we'll explore some practical tips and strategies for cooking and preparing veal shoulder arm.
When it comes to nutritional information, 100 g of veal shoulder arm provides around 28.8 g of protein, 8.16 g of fat, 9 mg of calcium, and 2.3 mg of iron. This meat is also a good source of vitamin B6, vitamin B12, and niacin.
Veal shoulder arm is a versatile cut of meat that can be prepared in many ways. It can be grilled, pan-fried, or braised to create a delicious and satisfying meal. Let's take a closer look at some of the cooking methods and dietary restrictions that you should be aware of when preparing veal shoulder arm.
Calorie Content
One serving of 100 g veal shoulder arm (lean only, cooked, braised) contains around 201 calories. If you are looking to reduce your calorie intake, it is important to be mindful of how you cook and prepare your meat. Avoid using excessive oil or butter, and opt for healthier cooking methods like grilling, baking, or roasting.
Protein Content
One serving of 100 g veal shoulder arm provides around 28.8 g of protein. Protein is an essential nutrient that is important for building and repairing muscles. If you are looking to increase your protein intake, veal shoulder arm is a great choice.
Fat Content
One serving of 100 g veal shoulder arm contains 8.16 g of fat. While veal shoulder arm is a lean cut of meat, it is still important to be mindful of your fat intake. Avoid using excessive oil or butter when cooking, and opt for leaner cuts of meat like veal loin or tenderloin.
Vitamin and Mineral Content
Veal shoulder arm is a good source of several essential vitamins and minerals, including calcium, iron, vitamin B6, vitamin B12, and niacin. These nutrients are important for maintaining bone health, supporting immune function, and promoting healthy red blood cell production. If you are looking to incorporate more nutrient-dense foods into your diet, veal shoulder arm is a great choice.
Preparation and Cooking Methods
Veal shoulder arm can be prepared in many ways, including grilling, pan-frying, and braising. For the best results, it is important to marinate the meat beforehand to help tenderize it and infuse it with flavor. When grilling or pan-frying, be sure to use high heat to get a nice sear on the outside while keeping the inside juicy and tender. If you are braising veal shoulder arm, be sure to brown it first to develop a rich flavor before adding it to the braising liquid. This will help to create a delicious and satisfying meal that is perfect for any occasion.
Dietary Restrictions
Veal is not suitable for everyone, particularly those following a vegetarian or vegan diet. Additionally, some people may have dietary restrictions or allergies that prevent them from consuming veal or other types of meat. If you have any concerns or questions about dietary restrictions, it is always best to consult with a healthcare professional or registered dietitian.
Health Benefits
Veal shoulder arm is a nutrient-dense food that provides a range of health benefits. It is high in protein, which is essential for building and repairing muscles. Additionally, it is a good source of several vitamins and minerals that are important for maintaining overall health and wellness.
Muscle Building
Veal shoulder arm is a great food for building muscle and promoting healthy weight gain. It is high in protein, which is essential for building and repairing muscles. Additionally, it is a good source of several vitamins and minerals that are important for maintaining overall health and wellness.
Weight Loss
Veal shoulder arm is a lean cut of meat that can be a part of a healthy weight loss plan. It is high in protein, which can help you feel full and satisfied, and is a good source of several essential vitamins and minerals. When combined with a balanced and nutritious diet, veal shoulder arm can help support healthy weight loss.
Taste and Flavor
Veal shoulder arm has a tender texture and mild flavor that pairs well with a wide range of ingredients and seasonings. It can be cooked in many ways, from grilling to braising, and is a versatile ingredient that can be used in a variety of dishes. If you are looking for a delicious and satisfying meat option, veal shoulder arm is a great choice.
Veal shoulder arm is a versatile cut of meat that can be prepared in many ways. It can be grilled, pan-fried, or braised to create a delicious and satisfying meal.
FAQs about 100 G Veal Shoulder Arm
1. How many calories are in 100 G Veal Shoulder Arm?
There are 201 calories in 100 G Veal Shoulder Arm (Lean Only, Cooked, Braised).
2. Is veal shoulder arm a lean cut of meat?
Yes, veal shoulder arm is considered a lean cut of meat.
3. How can I cook veal shoulder arm?
Veal shoulder arm is best cooked through braising or slow cooking methods, such as using a crockpot or oven.
4. What nutrients does veal shoulder arm provide?
Veal shoulder arm is a good source of protein and provides essential nutrients such as iron, zinc, and vitamin B12.
5. Is veal shoulder arm a healthy choice of meat?
Veal shoulder arm can be a part of a healthy diet when consumed in moderation and prepared using healthy cooking methods such as braising with vegetables and herbs. It is important to balance meat consumption with a variety of other protein sources and plant-based foods.