100 G Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised) contains 199 calories. Veal is a tender and flavorful meat that is commonly used in a variety of dishes. Understanding its nutritional value and how to prepare it can help you make the most of this delicious meat.
Veal shoulder is a great source of protein and essential nutrients like iron, zinc, and vitamin B12. A 100-g serving of veal shoulder provides 21 g of protein, 2.1 mg of iron, and 1.2 mcg of vitamin B12. It is low in fat and calories, making it a great choice for those watching their weight.
In this article, we'll explore the nutritional information, health benefits, different cuts, recipes, and cooking tips of veal shoulder. We'll also discuss where to buy it and how to store it to ensure its freshness and quality.
Veal shoulder is a rich source of protein, iron, and vitamin B12. It is also low in fat and cholesterol. A 100-g serving of veal shoulder provides... The protein in veal shoulder is a complete protein, meaning it contains all nine essential amino acids our body needs to function properly.
How to Prepare Veal Shoulder
Veal shoulder can be prepared in a variety of ways, including braising, roasting, grilling, and stewing. Before cooking, it's important to... When braising or stewing veal shoulder, it's best to sear it first to give it a nice crust and lock in the flavors. Roasting and grilling are great methods for cooking veal shoulder steaks, as they require high heat and short cooking times. Veal shoulder can be seasoned with a variety of herbs and spices, such as rosemary, thyme, garlic, and black pepper, to enhance its flavor.
Health Benefits of Veal Shoulder
Veal shoulder is a nutritious meat that provides various health benefits, such as... The high iron content in veal shoulder makes it a great food for preventing anemia and promoting healthy blood flow. The vitamin B12 in veal shoulder supports the nervous system and helps produce red blood cells, while its protein content aids in muscle growth and repair.
Different Cuts of Veal Shoulder
Veal shoulder is typically divided into two cuts: the arm and the blade. The arm is a more tender cut that has less connective tissue, while the blade has more connective tissue and is better suited for slow cooking methods like braising and stewing. Other cuts of veal shoulder include... No third paragraph needed for this subheading.
Recipes using Veal Shoulder
There are many delicious recipes that feature veal shoulder, such as... Veal Shoulder Ragu: This classic Italian dish features tender, slow-cooked veal shoulder in a savory tomato sauce. Veal Shoulder Gyro: A Greek-inspired dish that features thinly sliced veal shoulder seasoned with garlic, cumin, and lemon juice, served on a pita with cucumber, tomato, and tzatziki sauce.
Veal Shoulder vs Other Cuts of Meat
Veal shoulder is a lean and flavorful cut of meat that can be used in a variety of dishes. Compared to other meats... Veal shoulder is leaner than pork shoulder but more flavorful than chicken breast. It's also a great alternative to beef shoulder and can be used in many of the same recipes. Overall, veal shoulder is a versatile cut of meat that offers a delicious and nutritious addition to any meal.
Where to Buy Veal Shoulder
Veal shoulder can be purchased at most grocery stores and meat markets. Look for cuts with a pinkish-red color and firm texture. You can also buy veal shoulder online from specialty meat retailers. When buying veal shoulder, it's important to consider the animal's welfare. Look for veal that is raised in a humane and sustainable manner to ensure that you are supporting ethical farming practices.
Storage and Shelf Life of Veal Shoulder
To ensure the freshness and quality of veal shoulder, it should be stored in the refrigerator at a temperature of 40°F or below. It can be wrapped in plastic wrap or aluminum foil for up to 3 days. If you need to store veal shoulder for longer, it can be frozen for up to 6 months. To freeze, wrap it tightly in plastic wrap and then in aluminum foil or a freezer bag. When thawing frozen veal shoulder, it should be placed in the refrigerator for 24-48 hours before cooking.
Tips for Cooking Veal Shoulder
Here are some tips for cooking veal shoulder to perfection... Use a meat thermometer to ensure that the internal temperature reaches 145°F for medium-rare or 160°F for medium-well. Let the cooked veal shoulder rest for a few minutes before slicing to allow the juices to redistribute.
Veal Shoulder in Different Cuisines
Veal shoulder is a popular ingredient in many different cuisines around the world. In Italian cuisine, it is often used in dishes like osso buco and veal parmesan. In Greek cuisine, veal shoulder is used in dishes like moussaka and gyro. In French cuisine, it is used in dishes like blanquette de veau and coq au vin. No third paragraph needed for this subheading.
Veal shoulder is a lean and flavorful meat that can be used in a variety of dishes. Whether you choose to braise, roast, grill, or stew it, veal shoulder is sure to add a delicious and nutritious element to your meal.
Frequently Asked Questions about Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised)
1. What is veal shoulder?
Veal shoulder refers to the upper part of a young calf's shoulder area. It is a popular cut of meat that is tender and flavorful when cooked properly.
2. How do you cook veal shoulder?
The best way to cook veal shoulder is to braise it. This involves searing the meat in a hot pan, then adding liquid (such as broth or wine) and cooking it slowly in the oven or on the stovetop. This method helps to tenderize the meat and create a rich sauce.
3. Is veal shoulder a healthy choice?
Veal shoulder is a lean cut of meat, which means that it is relatively low in fat and calories. It is also a good source of protein and a number of vitamins and minerals. However, like all meat, it should be consumed in moderation as part of a balanced diet.
4. How should I store veal shoulder?
If you are not going to cook your veal shoulder immediately, it should be stored in the refrigerator or freezer. Raw veal can be kept in the refrigerator for up to two days, or in the freezer for up to six months. Cooked veal can be stored in the refrigerator for up to four days or in the freezer for up to three months.
5. What are some recipes that use veal shoulder?
Veal shoulder can be used in a variety of recipes, including stews, soups, and casseroles. Some popular dishes include osso buco (an Italian stew), blanquette de veau (a French veal and vegetable stew), and veal piccata (a pan-fried veal cutlet with a lemon and caper sauce).