100 G Veal with Butter Sauce (Mixture) is a delicious meal with just 156 calories. Veal is a lean meat that is a good source of protein, while butter adds flavor and creaminess to the dish.
This dish also provides essential nutrients like iron, zinc, and vitamin B12 that are required for proper body functioning.
Here are some ideas on how to enjoy this meal and its benefits.
A serving of 100 G Veal with Butter Sauce (Mixture) provides various vitamins and minerals. A 100-gram serving of veal contains 24 grams of protein, 2 grams of fat, and zero carbs. Butter is also a source of calcium and vitamin D. However, this meal may not be suitable for individuals with high cholesterol or heart disease as it is high in fat and may increase the risk of these health conditions.
Benefits of Veal
Veal is a good source of high-quality protein, zinc, and vitamin B12. Protein is important for building and repairing tissues in the body, while zinc and vitamin B12 support the immune system and nerve function. Additionally, veal is lower in fat than beef and contains less saturated fat, which may help reduce the risk of heart disease.
Benefits of Butter
Butter is a dairy product made from milkfat. It is a rich source of vitamins A, D, E and K, all of which are fat-soluble. Vitamin A is responsible for promoting good vision and healthy skin, vitamin D is essential for strong bones and teeth, vitamin E provides antioxidant benefits to the body, and vitamin K helps with blood clotting. Butter also contains healthy fats, including conjugated linoleic acid (CLA) and butyrate, which have anti-inflammatory properties and may reduce the risk of heart disease.
Calorie Counting
It is important to count calories and be mindful of portion sizes when consuming 100 G Veal with Butter Sauce (Mixture). A 100-gram serving of this dish contains approximately 156 calories, while a serving with butter sauce may contain more calories. If you are trying to lose weight or maintain a healthy weight, it is recommended to limit high calorie and high-fat foods, including butter and fatty meats like veal.
Serving Size
A portion size of 100 G Veal with Butter Sauce (Mixture) is approximately the size of a deck of cards. This serving size provides about 156 calories, 24 grams of protein, and 2 grams of fat. To increase the nutritional value of the dish, you can pair it with a side of vegetables or a whole grain like brown rice or quinoa.
Preparation Methods
There are several ways to prepare veal, including grilling, roasting, or pan-frying. Butter sauce can also be made by melting butter in a pan and adding herbs and spices like garlic, rosemary, or thyme. To reduce the fat content of the dish, you can trim excess fat from the veal or use a cooking spray instead of butter.
Recipe Ideas
100 G Veal with Butter Sauce (Mixture) is a versatile dish that can be paired with a variety of flavors and ingredients. Some recipe ideas include serving it with roasted vegetables like carrots, potatoes, and asparagus, or pairing it with a side salad or fruit. You can also add flavor to the dish by seasoning the veal with spices like paprika, cumin, or chili powder.
Pairings
100 G Veal with Butter Sauce (Mixture) can be paired with a variety of dishes and beverages. For a complete meal, you can serve it with a side of steamed green beans, roasted sweet potatoes, or quinoa salad. To enhance the flavor of the dish, you can pair it with a glass of red wine like cabernet sauvignon or pinot noir.
Variations
There are several variations of 100 G Veal with Butter Sauce (Mixture) that you can try. Instead of veal, you can use chicken or turkey breast, which are also lean protein sources. You can also try different herbs and spices for the butter sauce, like oregano or basil, or add a splash of lemon juice for a tangy flavor.
Culinary Traditions
Veal with butter sauce is a classic French dish that dates back to the 18th century. It is often served at fine dining restaurants and is a popular choice for special occasions or celebrations. The dish has also evolved over time, with variations and adaptations being introduced by chefs and home cooks around the world.
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FAQs about 100 G Veal with Butter Sauce
1. How many calories does 100 G Veal with Butter Sauce contain?
100 G Veal with Butter Sauce contains 156 calories.
2. What is the serving size for 100 G Veal with Butter Sauce?
The serving size for 100 G Veal with Butter Sauce is 100 grams.
3. What are the ingredients in the Butter Sauce used in 100 G Veal with Butter Sauce?
The ingredients in the Butter Sauce used in 100 G Veal with Butter Sauce may vary, but typically include butter, flour, chicken or beef stock, salt, pepper, and spices.
4. Is 100 G Veal with Butter Sauce a healthy choice?
The nutrition value of 100 G Veal with Butter Sauce depends on a number of factors, including the ingredients and the method of preparation. Generally speaking, veal is a good source of protein and iron, but the butter sauce may add extra fat and calories. It is important to consider portion size when consuming a dish like this.
5. How can 100 G Veal with Butter Sauce be consumed?
100 G Veal with Butter Sauce can be consumed as a main dish, served with sides such as vegetables, potatoes or rice. It can also be used as a filling for sandwiches or wraps.