Are you looking for a comforting and healthy soup recipe? Look no further than this homemade 100 G Vegetable Beef Soup with Rice! With only 98 calories per serving, it is a great way to stay on track with your diet while still enjoying a delicious meal.

This soup is loaded with nutritious ingredients, including lean beef, plenty of vegetables, and fiber-rich rice. It is the perfect meal for a cold winter evening or a cozy night in.

In this article, we'll explore how to make this soup step-by-step, as well as the nutrition value and some tips and tricks to make it even better.

Ingredients

To make 100 G Vegetable Beef Soup with Rice, you will need... - 1 pound lean beef stew meat, cut into bitesize pieces - 1 onion, chopped - 3 carrots, peeled and chopped - 3 celery stalks, chopped - 3 cloves garlic, minced - 1 tablespoon olive oil - 4 cups beef broth - 1 can diced tomatoes (14.5 ounces) - 1 can tomato sauce (8 ounces) - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper, to taste - 1 cup brown rice Note: You can add or subtract ingredients based on your preferences or what you have on hand. Feel free to experiment with different vegetables or spices to make it your own!

Preparation

To make 100 G Vegetable Beef Soup with Rice, follow these simple steps... 1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the beef stew meat and cook until browned on all sides, about 5 minutes. 2. Add the onion, carrots, celery, and garlic to the pot and sauté until the vegetables are tender, about 5-7 minutes.

Nutrition Value

One serving of 100 G Vegetable Beef Soup with Rice contains... - 98 calories - 2.1 grams of fat - 11.3 grams of carbohydrates - 8.6 grams of protein - 2.2 grams of fiber - 356 milligrams of sodium This soup is packed with nutrients, including vitamin A, vitamin C, iron, and potassium. It is low in calories and fat, making it a great choice for anyone trying to lose weight or maintain a healthy diet.

Tips and Tricks

To make this soup even more delicious, try these tips and tricks... - Use a mix of different vegetables to add more flavor and nutrition. Some great options include sweet potato, kale, or butternut squash. - Stir in some fresh herbs, such as parsley or basil, at the end of cooking for a burst of freshness. - For a creamier soup, blend some of the vegetables with an immersion blender before adding the rice.

Variations

Here are some ideas for making variations on 100 G Vegetable Beef Soup with Rice... - Swap out the beef for ground chicken or turkey for a lower-fat option. - Add some spicy heat by stirring in a diced jalapeño or red pepper flakes. - Top each serving with a dollop of Greek yogurt or sour cream for added creaminess.

Substitutions

If you are missing an ingredient for 100 G Vegetable Beef Soup with Rice, try these substitutions... - Beef broth can be swapped for vegetable broth or chicken broth. - Brown rice can be swapped for white rice or quinoa. - Diced tomatoes can be swapped for fresh tomatoes or tomato paste.

Storage

To store 100 G Vegetable Beef Soup with Rice, follow these tips... - Let the soup cool to room temperature before storing in an airtight container in the refrigerator. - It will keep for up to 4 days in the fridge. - To freeze, transfer the soup to a freezer-safe container and it will keep for up to 3 months. Note: Rice can become mushy when frozen, so you may want to leave it out and cook fresh rice later when reheating the soup.

Serving Suggestions

Here are some ideas for serving 100 G Vegetable Beef Soup with Rice... - Top each bowl with grated Parmesan cheese for a salty, nutty flavor. - Serve with a crusty baguette or whole grain bread for dipping. - Garnish each bowl with some chopped fresh parsley or cilantro.

History

The history of 100 G Vegetable Beef Soup with Rice is not known, but it is likely that this type of soup has been enjoyed by families for generations. In many cultures, soups and stews made with meat and vegetables are a staple of the diet, providing warmth and nourishment during the colder months.

Health Benefits

100 G Vegetable Beef Soup with Rice is not only delicious, but it also has many health benefits. Some of these include... - Lean beef is a great source of protein and iron, which are important for building and repairing muscle tissue. - Vegetables such as carrots, celery, and onion are rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. - Brown rice is a good source of fiber, which can help promote digestion and keep you feeling full longer.