Looking for a healthy and delicious vegetable stew recipe that doesn't rely on meat? Look no further than this 100 G Vegetable Stew (without Meat)! Each serving of this hearty stew is only 56 calories, making it the perfect addition to your healthy diet.
Packed with a variety of vegetables, this stew is both nutritious and filling. Some of the key ingredients include carrots, sweet potatoes, onion, and garlic. Not only is this meal low in calories, but it's also rich in fiber, vitamins, and minerals.
In this article, we'll explore the ingredients of this vegetable stew, its health benefits, and how to make it at home. We'll also provide some suggestions for how to serve and store the stew, so that you can enjoy it for days to come. Let's get started!
What are the ingredients of the vegetable stew?
As mentioned earlier, this vegetable stew is comprised of a variety of nutritious vegetables. Here are some of the key ingredients:
- Carrots
- Sweet potatoes
- Onion
- Garlic
- Tomatoes
- Zucchini
In addition to these ingredients, you can add your own favorite veggies to the mix. Some other great options include bell peppers, mushrooms, and green beans. You can also add herbs and spices, such as basil or oregano, to give the stew even more flavor.
How many calories are in the vegetable stew?
Each serving of this vegetable stew is only 56 calories. However, the calorie count may fluctuate based on the amount of ingredients you use and the serving size. Nevertheless, this stew is a great low calorie option for anyone looking to eat healthier while still enjoying a satisfying meal.
What are the health benefits of the vegetable stew?
There are a number of health benefits associated with this vegetable stew.
- High in fiber: The vegetables in this stew are a great source of fiber, which can help with digestion and keep you feeling full for longer.
- Rich in vitamins and minerals: This stew is packed with vitamins and minerals, such as vitamin A, vitamin C, and potassium, which are essential for overall health.
- Heart-healthy: A diet that is high in vegetables has been linked to a lower risk of heart disease, and this stew is a great example of a heart-healthy meal.
Overall, this vegetable stew is a nutritious and satisfying meal that can provide a range of health benefits.
Is the vegetable stew suitable for a vegan diet?
Yes, this vegetable stew is suitable for a vegan diet. It contains no animal products, and is comprised entirely of vegetables and seasonings.
How to make the vegetable stew at home?
Here is a step-by-step guide to making this vegetable stew:
- Heat some oil in a large pot over medium heat.
- Add onion and garlic, cooking until fragrant.
- Add sweet potatoes and carrots, cooking until slightly softened.
- Add tomatoes, zucchini, and any additional vegetables you choose.
- Add vegetable broth and seasonings, such as salt, pepper, and basil. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
- Once vegetables are tender, the stew is ready to serve!
This recipe yields approximately four servings, so adjust the quantities of ingredients as needed based on your serving size preferences.
What are the variations of vegetable stew?
This vegetable stew is highly customizable, and you can make a range of variations based on your preferences. For example, you can switch up the vegetables to include your favorites or try different herbs and spices to experiment with flavor. You can also try adding different protein sources to the stew, such as tofu or chickpeas, to make it a little heartier. Another option is to serve the stew over brown rice or quinoa for an additional source of whole grains. Don't be afraid to get creative with this dish - the possibilities are endless!
Can you freeze the vegetable stew?
Yes, you can freeze this vegetable stew for later use. Simply let the stew cool to room temperature, then transfer it to a freezer-safe container. It will keep in the freezer for up to three months. When you're ready to enjoy the stew, simply thaw it in the refrigerator overnight, then reheat on the stove or in the microwave as desired. Freezing the stew is a great way to save time and reduce food waste, as you can make a big batch of the stew and save it for later.
How to serve the vegetable stew?
This vegetable stew can be served on its own as a hearty main dish, or you can pair it with a variety of side dishes for a more complete meal. Some great side dish options include crusty bread, a green salad, or a side of roasted vegetables. You can also serve the stew over a bed of brown rice or quinoa for additional fiber and protein. With so many serving options, this vegetable stew is a versatile and nutritious meal that can be enjoyed in a variety of ways.
What are some side dishes that go well with vegetable stew?
As mentioned earlier, there are a variety of side dishes that pair well with this vegetable stew. Here are a few options to consider:
- Crusty bread
- Green salad
- Roasted vegetables
- Brown rice or quinoa
Get creative with your side dish choices - the stew is versatile enough to pair with a wide range of flavors and textures.
How to store the leftover vegetable stew?
If you have any leftover vegetable stew, it can be stored in the refrigerator for up to five days. To reheat, simply microwave or heat on the stove until heated through. You can also freeze the leftover stew for later use, as mentioned earlier. With these storage tips, you can enjoy this vegetable stew for days after you make it.
Good nutrition creates health in all areas of our existence. All parts are interconnected.
5 FAQ about 100 G Vegetable Stew (without Meat) with 56 calories
1. What are the ingredients in the vegetable stew?
The vegetable stew typically contains a variety of vegetables such as carrots, potatoes, onions, tomatoes, peas and beans. The stew may also include herbs and spices for flavoring. The exact ingredients may vary depending on the recipe used.
2. Is the vegetable stew low in calories?
Yes, the vegetable stew is low in calories with only 56 calories per 100 grams. This makes it a great option for those who are trying to maintain a healthy body weight.
3. Is the vegetable stew suitable for vegetarians or vegans?
Yes, the vegetable stew is suitable for both vegetarians and vegans as it does not contain any meat or animal products.
4. Can the vegetable stew be made in a slow cooker or instant pot?
Yes, the vegetable stew can be made in a slow cooker or instant pot. Simply add all the ingredients to the pot, set the cooking time and let it cook. This makes it a great option for those who want to save time and effort in the kitchen.
5. How can I add more flavor to the vegetable stew?
You can add more flavor to the vegetable stew by using different herbs and spices such as garlic, ginger, cumin, thyme or rosemary. You can also add some vegetable stock or bouillon to enhance the flavor. Additionally, you can add some chopped nuts or seeds for extra texture and flavor.