Waxgourd is a popular vegetable in Chinese cuisine due to its versatility and unique taste. At just 14 calories for every 100 grams of cooked waxgourd (without salt and drained), it's also a great option for those looking to lose weight.
In terms of nutritional value, 100 grams of cooked waxgourd provides 0.2g of protein, 3.5g of carbohydrates, and 0.2g of fat. It also contains approximately 95g of water, making it a hydrating choice.
In this article, we'll take a closer look at the many health benefits of waxgourd and explore some easy ways to incorporate it into your diet.
Nutritional Facts of 100 G Cooked Waxgourd
As previously mentioned, 100 grams of cooked waxgourd contains just 14 calories. Additionally, it provides small amounts of important nutrients like potassium, calcium, and vitamin C. For those following a low-carb or keto diet, waxgourd is a great choice due to its low carbohydrate content. It's also naturally gluten-free and a good source of fiber.
Waxgourd is a Versatile Vegetable in Chinese Cuisine
Waxgourd is a popular ingredient in many Chinese dishes, including soups, stir-fries, and stews. It has a neutral flavor that absorbs the flavors of the other ingredients it's cooked with, making it an ideal addition to any dish. It's also commonly used in traditional Chinese medicine for its various health benefits, including its ability to improve digestion and reduce inflammation.
Waxgourd Can Help You Lose Weight
One of the main benefits of waxgourd is its low calorie count. At just 14 calories per 100 grams, it's an ideal food for those looking to lose weight. Waxgourd is also high in fiber, which can help you feel fuller for longer and reduce overall calorie intake.
Waxgourd Helps with Digestion
The high fiber content in waxgourd also makes it great for digestive health. Fiber helps to keep things moving smoothly through the digestive tract and can prevent constipation. Additionally, waxgourd is high in water content, which can help to keep the digestive system hydrated and functioning properly.
Waxgourd is Rich in Antioxidants
Antioxidants are important nutrients that can help to protect the body from damage caused by free radicals. Waxgourd is a rich source of antioxidants, including vitamin C and beta-carotene. These antioxidants can help to reduce inflammation and oxidative stress in the body, which can lower the risk of chronic diseases like heart disease and cancer.
Waxgourd Can Improve Your Skin
The high water content in waxgourd can help to keep the skin hydrated and plump, reducing the appearance of fine lines and wrinkles. Additionally, the antioxidants in waxgourd can help to protect the skin from damage caused by UV radiation and other environmental factors.
Waxgourd Reduces Inflammation
Inflammation is a natural immune response that can help the body fight off infections and heal injuries. However, chronic inflammation can contribute to the development of many diseases. Waxgourd is a natural anti-inflammatory food that can help to reduce inflammation in the body. This is due to its high antioxidant content and its ability to inhibit the production of inflammatory molecules.
Waxgourd Can Boost Your Immune System
The vitamins and minerals in waxgourd, including vitamin C and potassium, can help to boost the immune system and support overall health. Additionally, the antioxidants in waxgourd can help to protect the body from infections and other harmful pathogens.
Waxgourd is a Good Source of Vitamins and Minerals
In addition to vitamin C and potassium, waxgourd is also a good source of other important vitamins and minerals, including calcium, phosphorus, and iron. These nutrients are essential for maintaining strong bones, healthy muscles, and overall health and wellbeing.
Waxgourd is Easy to Cook
One of the best things about waxgourd is how easy it is to prepare. It can be steamed, boiled, stir-fried, or added to soups and stews. It also pairs well with a variety of flavors and can be seasoned with herbs and spices to create a unique and delicious dish.
5 FAQ about 100 G Waxgourd (Chinese Preserving Melon)
1. What is the nutritional value of 100g of Waxgourd?
100g of Waxgourd contains 14 calories and is low in calories, fat, and protein. It is a good source of vitamin C, fiber, and potassium.
2. How can I include Waxgourd in my diet?
Waxgourd can be sliced and added to salads, stews, and soups. It can also be used to make stir-fries and pickles.
3. Does cooking or boiling change the nutritional value of Waxgourd?
Cooking and boiling the Waxgourd does not significantly affect its nutritional value.
4. Can Waxgourd be eaten raw?
Waxgourd can be eaten raw, but it is more commonly cooked or pickled.
5. What are the benefits of eating Waxgourd?
Eating Waxgourd can help promote hydration and aid digestion due to its high water and fiber content. Its vitamin C content can also help boost the immune system and protect against diseases.