Looking for a nutritious and filling breakfast option to start your day right? Then the 100 G Wheat Bagel with Fruit and Nuts might just be what you need! This delicious meal provides 293 calories from healthy ingredients that are perfect for a balanced breakfast.
Loaded with fruits and nuts, this bagel is a great source of vitamins, antioxidants, and healthy fats. It's also low in sugar and high in fiber, making it an ideal choice for those watching their calorie intake. Here's a breakdown of the nutritional information: 100 G Wheat Bagel with Fruit and Nuts contains 293 calories, 7g protein, 3g fat, and 36g carbohydrates.
Whether you're an athlete, fitness enthusiast, or just someone who prefers a healthier breakfast option, this bagel is a great way to start your day off on the right foot. Plus, its quick and easy to prepare, making it perfect for busy mornings. Let's take a closer look at the benefits of this nutritious meal.
A nutritious breakfast option which gives energy
The 100 G Wheat Bagel with Fruit and Nuts is an excellent source of energy to start your day, thanks to its balanced mix of carbohydrates, proteins, and nutrients. The carbohydrates in the bagel provide a quick source of energy, while the protein and healthy fats help to slow down digestion and provide sustained energy throughout the morning.
A delicious way to start your day
Not only is the 100 G Wheat Bagel with Fruit and Nuts nutritious, but it's also incredibly delicious! The sweet and chewy bagel is loaded with dried fruits such as raisins, cranberries, and apricots, as well as healthy nuts like almonds and walnuts. Together, these ingredients create a flavor explosion that's sure to satisfy your taste buds.
Healthy ingredients that make a perfect breakfast
The 100 G Wheat Bagel with Fruit and Nuts contains only healthy ingredients, making it a great breakfast option for those who want to start their day on a nutritious note. The wheat bagel is made with whole grains, which are rich in fiber and essential nutrients. The dried fruits offer a variety of vitamins and minerals, while the nuts provide healthy fats and protein.
A balanced mix of carbs, proteins and nutrients
The 100 G Wheat Bagel with Fruit and Nuts provides a balanced mix of carbs, proteins, and essential nutrients to keep you going throughout the day. Carbohydrates provide energy, while proteins and healthy fats help maintain muscle mass and keep you feeling full. The dried fruits and nuts also offer a variety of vitamins and minerals such as vitamin C, potassium, and iron.
A filling meal to keep you satisfied till lunch
The 100 G Wheat Bagel with Fruit and Nuts is a filling meal that will keep you satisfied and energized until lunchtime. Thanks to its high fiber content and balanced mix of carbohydrates, proteins, and healthy fats, this meal will help you avoid mid-morning hunger pangs and keep you focused and productive.
Ideal for those who prefer a low calorie diet
At just 293 calories per serving, the 100 G Wheat Bagel with Fruit and Nuts is an ideal breakfast option for those who want to watch their calorie intake. Thanks to its low sugar content and high fiber content, this meal will help you feel full without packing on the pounds.
A quick breakfast on the go
Don't have time for a sit-down breakfast? No problem! The 100 G Wheat Bagel with Fruit and Nuts is a quick and easy breakfast option that you can take with you on the go. Simply grab a bagel and go - no fuss, no mess, and no need to sacrifice your nutrition just because you're short on time.
Perfect for athletes and fitness enthusiasts
If you're an athlete or fitness enthusiast, the 100 G Wheat Bagel with Fruit and Nuts is an excellent breakfast choice. Not only does it provide a balanced mix of carbohydrates and proteins, but it also contains healthy fats and essential nutrients to fuel your workout and promote muscle recovery.
A great way to add fruits and nuts to your breakfast
If you struggle to get enough fruits and nuts in your diet, the 100 G Wheat Bagel with Fruit and Nuts is a delicious way to add more of these healthy foods to your breakfast routine. Packed with dried fruits and nuts, this bagel provides a variety of vitamins, minerals, and healthy fats to support overall health and wellness.
An easy and delicious breakfast for busy mornings
If you're always in a hurry in the mornings, the 100 G Wheat Bagel with Fruit and Nuts is a lifesaver. This meal is quick and easy to prepare, taking only minutes to toast and enjoy. Plus, it's so tasty that you won't even realize you're eating something healthy!
Breakfast is the most important meal of the day. Make it count with the 100 G Wheat Bagel with Fruit and Nuts!
FAQs about 100 G Wheat Bagel with Fruit and Nuts
1. What is the nutritional value of a 100 G wheat bagel with fruit and nuts?
A 100 G wheat bagel with fruit and nuts contains 293 calories, 11 grams of protein, 55 grams of carbs, 5 grams of fat, and 8 grams of fiber.
2. What are the benefits of eating a 100 G wheat bagel with fruit and nuts?
This bagel is a good source of fiber, which helps promote healthy digestion and can reduce the risk of heart disease. It also contains a good balance of protein, carbs, and healthy fats to keep you full and energized throughout the day.
3. Can I eat a 100 G wheat bagel with fruit and nuts as part of a weight-loss diet?
Yes, you can, but it's important to monitor portion sizes and make sure you're sticking to your daily calorie goals. This bagel is relatively high in carbs, so it's best to pair it with protein and veggies to make it a balanced meal.
4. What kinds of fruit and nuts are typically included in a 100 G wheat bagel with fruit and nuts?
Common fruits and nuts in this type of bagel include raisins, cranberries, almonds, walnuts, and sunflower seeds. However, the specific ingredients may vary depending on the recipe or brand.
5. Can I make a 100 G wheat bagel with fruit and nuts at home?
Yes, there are many recipes available online for homemade wheat bagels with a variety of fruit and nut add-ins. This can be a fun and healthy baking project to try at home.