Looking for a healthy and delicious breakfast option? Try our 100 G Wheat Bran English Muffin with Raisins! With only 241 calories per serving, this muffin is a perfect choice for those who want to start their day with a nutritious and filling meal.
Our muffin is made from whole wheat bran and contains a generous amount of fiber, carbohydrates, protein, and micronutrients that your body needs to function properly. In this article, we will explore the nutritional benefits of our muffin, the ideal serving size, the best time to eat it, and the health benefits of including it in your diet.
Whether you're a health-conscious individual or someone who loves indulging in delicious treats, our 100 G Wheat Bran English Muffin with Raisins is a perfect choice for you.
Caloric Value
A single serving of our 100 G Wheat Bran English Muffin with Raisins contains 241 calories. This makes it a perfect breakfast option for those who are calorie-conscious and want to maintain a healthy weight.
Fiber Content
Our muffin is packed with fiber that helps in keeping your digestive system healthy. A single serving of 100 G Wheat Bran English Muffin with Raisins contains 4 grams of fiber, which is 16% of the recommended daily intake for adults. Fiber also helps in keeping you full for longer periods, thereby reducing the urge to snack on unhealthy foods throughout the day.
Carbohydrates
Carbohydrates are the primary source of energy for our body. Our muffin contains 46 grams of carbohydrates per serving, which is 15% of the recommended daily intake for adults. The carbohydrates present in our muffin are complex and take longer to digest, thereby providing a sustained release of energy throughout the day.
Fat Content
Our muffin is low in fat, with only 1 gram of total fat per serving. This makes it an ideal breakfast option for those who are looking to reduce their fat intake and maintain a healthy weight.
Protein Content
Protein is essential for muscle growth and repair. Our muffin contains 6 grams of protein, which is 13% of the recommended daily intake for adults. This makes it a perfect breakfast option for those who want to start their day with a protein-packed meal.
Micronutrient Content
Our muffin contains a variety of micronutrients that are essential for maintaining good health. It is a good source of iron, calcium, and vitamin D. Iron is essential for the production of red blood cells, while calcium and vitamin D help in maintaining strong bones and teeth.
Ideal Serving Size
The ideal serving size for our 100 G Wheat Bran English Muffin with Raisins is one muffin. This will provide you with all the essential nutrients that your body needs to function properly. However, if you have a larger appetite or need more energy, you can increase the serving size accordingly.
Best Time to Eat
You can enjoy our 100 G Wheat Bran English Muffin with Raisins at any time of the day. However, it is best to consume it in the morning as it provides a sustained release of energy throughout the day. You can also have it as a mid-day snack or a pre-workout meal to fuel your body with the necessary nutrients.
Suitable for People with Special Diet
Our 100 G Wheat Bran English Muffin with Raisins is suitable for people with special diets. It is a vegetarian product and does not contain any meat or animal products. It is also free from artificial colors, flavors, and preservatives, making it a healthy choice for everyone.
Possible Health Benefits
Including our 100 G Wheat Bran English Muffin with Raisins in your diet can have several health benefits. The high fiber content in our muffin can help in reducing cholesterol levels in the blood, thereby reducing the risk of heart diseases. The complex carbohydrates present in the muffin can also help in managing blood sugar levels and reduce the risk of type 2 diabetes. The micronutrients present in our muffin can also help in improving the overall health and well-being of the body.
Eating a nutritious and wholesome breakfast can provide you with the necessary energy and nutrients to start your day on a positive note. Our 100 G Wheat Bran English Muffin with Raisins is a perfect choice for those who want to maintain a healthy weight and improve their overall health and well-being.
5 FAQ About 100 G Wheat Bran English Muffin with Raisins
1. What is the nutritional value of the Wheat Bran English Muffin with Raisins?
The 100 g Wheat Bran English Muffin with Raisins contains 241 calories, 2.69 g total fat, 9.09 g protein, and 50.19 g carbohydrates. It also contains vitamins and minerals such as Vitamin B6, calcium, magnesium, and iron.
2. Is it a healthy breakfast option?
Yes, the Wheat Bran English Muffin with Raisins is a healthy breakfast option as it is low in fat and high in fiber, protein, and carbohydrates. However, it is important to supplement it with other nutrient-rich foods for a balanced and varied breakfast.
3. Can it aid in weight loss?
Yes, the Wheat Bran English Muffin with Raisins can aid in weight loss as it is low in fat and high in fiber, which can keep you feeling full and prevent overeating. However, it is important to maintain a calorie deficit and follow a healthy and balanced diet to achieve weight loss goals.
4. Is it suitable for people with dietary restrictions?
It depends on the dietary restrictions as the Wheat Bran English Muffin with Raisins contains wheat and gluten. It is not suitable for people with celiac disease or gluten intolerance. However, it is suitable for vegetarians and vegans.
5. Can it be a part of a healthy and balanced diet?
Yes, the Wheat Bran English Muffin with Raisins can be a part of a healthy and balanced diet as it is low in fat and high in fiber, protein, and carbohydrates. However, it is important to supplement it with other nutrient-rich foods such as fruits, vegetables, and lean protein sources for a balanced and varied diet.