100 G White Cake (Dry Mix, Pudding Type, Enriched) contains 423 calories. This cake mix is perfect for those who want a quick and easy dessert that is also delicious. With its pudding-like texture and enriched formula, it provides more than just sweetness.

In addition to being a tasty treat, this cake mix is also a good source of carbohydrates, fats, and sugars. A single 100-gram serving contains approximately 78 grams of carbohydrates, 8 grams of fat, and 52 grams of sugar. It also contains a small amount of protein.

In this article, we'll explore the nutritional content of this cake mix, as well as some practical tips and strategies for preparing and storing it.

Calories and Macronutrients

A single 100-gram serving of this cake mix provides approximately 423 calories. It is also a good source of carbohydrates, fats, and sugars. Carbohydrates are an important source of energy for the body, while fat provides insulation and is essential for proper brain function. Sugars provide quick energy, but should be consumed in moderation. It is recommended that individuals with certain health conditions, such as diabetes, consume this cake mix in moderation due to its high sugar content.

Vitamins

This cake mix is not a significant source of vitamins. However, it does contain small amounts of vitamin A, vitamin B-6, and vitamin C. Vitamin A is important for healthy vision, while vitamin B-6 is important for brain function and the production of red blood cells. Vitamin C is an antioxidant and is important for immune system function. Individuals who are looking to increase their vitamin intake should consider consuming other foods that are rich in vitamins.

Minerals

This cake mix is not a significant source of minerals. However, it does contain small amounts of calcium, iron, and potassium. Calcium is important for bone health, while iron is important for the production of red blood cells. Potassium is important for heart health and helps to regulate blood pressure. Individuals who are looking to increase their mineral intake should consider consuming other foods that are rich in minerals.

Health Benefits

While this cake mix is not a significant source of vitamins or minerals, it does provide a quick source of energy in the form of carbohydrates and sugars. It can also be a tasty and convenient way to satisfy a sweet tooth, making it a good alternative to more calorie-dense desserts. This cake mix can be enjoyed in moderation as part of a balanced diet.

Ingredient Information

The key ingredients in this cake mix include sugar, enriched flour, modified corn starch, baking powder, salt, and artificial flavors. Enriched flour is fortified with vitamins and minerals, making it a good source of essential nutrients. Modified corn starch is used to improve texture and help the cake mix retain moisture. Individuals who have allergies or sensitivities to these ingredients should avoid consuming this cake mix.

Preparation Tips

To prepare this cake mix, simply add water, oil, and eggs according to the package instructions. Mix all ingredients together until well-combined, then pour the batter into a greased cake pan and bake in the oven until fully cooked. For a richer and more decadent cake, consider adding chocolate chips, nuts, or other mix-ins to the batter before baking. It is important to follow the package instructions carefully and to ensure that the cake is fully cooked before consuming.

Storage Guidelines

This cake mix should be stored in a cool, dry place, such as a pantry or cupboard, away from direct sunlight and heat sources. Once opened, the cake mix should be tightly sealed in its original packaging or transferred to an airtight container to preserve freshness. Stored properly, this cake mix can typically be stored for several months beyond its expiration date.

Possible Allergens

This cake mix contains wheat, soy, and eggs. Individuals who have allergies or sensitivities to these allergens should avoid consuming this cake mix. It is important to read the label carefully before consuming any packaged food product.

Cautions and Side Effects

Consuming this cake mix in moderation is generally safe for most individuals. However, individuals with certain health conditions, such as diabetes, should consume this cake mix in moderation due to its high sugar content. It is also important to note that consuming excessive amounts of sugar can lead to weight gain and other health issues.

Interesting Facts

This cake mix was first introduced in the 1950s and quickly became a popular dessert option for busy families and individuals. The pudding-like texture of this cake mix is achieved by using modified corn starch, which helps the cake retain moisture and create a melt-in-your-mouth texture. Today, 100 G White Cake (Dry Mix, Pudding Type, Enriched) remains a convenient and delicious dessert option for a variety of occasions.