Looking for a low-calorie yet nutritious ingredient for your dishes? 100 G of White Sweet Corn (Kernels Cut Off Cob, Frozen) is the perfect choice for you! With only 88 calories per serving, it is a great addition to your diet.
White sweet corn is also a good source of carbohydrates and rich in fiber that can help maintain digestive health. It is also packed with various vitamins and minerals that can strengthen your immunity system.
In this article, we'll explore more practical tips and strategies on how you can incorporate this versatile ingredient into your various dishes.
Low in Calories
White sweet corn is a low-calorie food, with only 88 calories per serving. This makes it an ideal food for weight loss diets and those who want to maintain their ideal weight.
Good Source of Carbohydrates
White sweet corn is a good source of carbohydrates, the primary energy source for our body. The carbohydrates in white sweet corn are in the form of complex carbohydrates, which provides slow-release energy, making you feel fuller for longer periods.
Rich in Fiber
White sweet corn is rich in dietary fiber, which is crucial for good digestion. A serving of white sweet corn provides around 2 grams of dietary fiber, which can help prevent constipation and maintain gut health.
Packed with Vitamins and Minerals
White sweet corn is rich in various essential vitamins and minerals, including Vitamin C, folate, potassium, and magnesium. These nutrients play a vital role in maintaining a healthy body and boost immunity levels.
Versatile Ingredient for Various Dishes
White sweet corn is a versatile ingredient, which can be used in a wide variety of dishes. You can use it to make salads, soups, stews, casseroles, and more. It also adds a sweet and crunchy texture to any dish.
Easy to Prepare
Another great thing about white sweet corn is that it is incredibly easy to prepare. You can boil, steam or microwave it to your liking. You can also use frozen white sweet corn and add it directly to your dishes without thawing.
Sustains Energy Levels
White sweet corn is an excellent source of slow-release energy, making it an ideal food for athletes and fitness enthusiasts. It helps sustain energy levels during intense workouts and prolongs endurance.
The fiber in white sweet corn can help regulate digestion and maintain good gut health. It can also help prevent constipation, which can lead to several digestive issues.
Boosts Immunity
White sweet corn is loaded with nutrients that can strengthen your immune system. Vitamin C, folate, and beta-carotene are some of the key nutrients that can help your body fight off infections and diseases.
Safe for Diabetic Individuals
White sweet corn is a safe food for people with diabetes, as it has a low glycemic index. The complex carbohydrates in white sweet corn provide gradual energy release, preventing sudden spikes in blood sugar levels.
White sweet corn is a low-calorie food, packed with various essential vitamins and minerals, and is an excellent source of slow-release energy, making it an ideal food for weight management and athletes.
Frequently Asked Questions about Frozen White Sweet Corn
1. How Many calories are in 100 G of Frozen White Sweet Corn?
There are 88 calories in 100 g of frozen white sweet corn kernels.
2. Can Frozen White Sweet Corn be Used in Cooking?
Yes, frozen white sweet corn can be used in a variety of recipes, including soups, stews, casseroles, and salads.
3. Is Frozen White Sweet Corn Nutritious?
Yes, frozen white sweet corn is a good source of fiber, protein, vitamins, and minerals, including vitamin C, thiamin, and folate.
4. How is Frozen White Sweet Corn Stored?
Frozen white sweet corn should be stored in the freezer at 0°F (-18°C) or below. It is best to use it within six months of purchase for optimal freshness.
5. How is Frozen White Sweet Corn Prepared?
Frozen white sweet corn can be prepared by boiling, steaming, or microwaving. To boil or steam, add the frozen kernels to boiling water and cook for 2-3 minutes; to microwave, place the kernels in a microwave-safe dish, cover, and cook for 2-3 minutes on high power.