100 G White Sweet Corn (Without Salt, Drained, Cooked, Boiled) contains 108 calories. Sweet corn is a delicious vegetable that's a favorite of many. Not only is it tasty, but it's also packed with essential nutrients that make it a healthy addition to any diet.
When it comes to nutrition, 100 G White Sweet Corn is low in fat and high in fiber, which is great for those who are watching their weight. Plus, it's a good source of vitamins and minerals like vitamin C, thiamin, and folate, which are essential for maintaining good health.
If you're looking to add more white sweet corn to your diet, there are plenty of ways to do so. In this article, we'll explore some practical tips and strategies for incorporating sweet corn into your diet, as well as some delicious recipes to try.
Calorie Content of White Sweet Corn
100 G White Sweet Corn (Without Salt, Drained, Cooked, Boiled) contains 108 calories. This makes it a relatively low-calorie food compared to other options. If you're watching your weight, sweet corn makes a great addition to your diet. It's satisfying and filling, so you're less likely to overeat. Plus, it's a good source of fiber, which can help regulate your appetite and promote feelings of fullness.
Fat Content of White Sweet Corn
100 G White Sweet Corn (Without Salt, Drained, Cooked, Boiled) is low in fat, with less than 1 gram of total fat per serving. This makes it a good option for those who are watching their fat intake. Plus, the small amount of fat that it does contain is mainly unsaturated, which is a heart-healthy form of fat.
Carbohydrate Content of White Sweet Corn
100 G White Sweet Corn (Without Salt, Drained, Cooked, Boiled) is a good source of carbohydrates, with 24 grams of total carbohydrates per serving. Carbohydrates are an important source of energy for the body, so adding sweet corn to your diet can help boost your energy levels. Plus, the carbohydrates in sweet corn are mainly complex carbohydrates, which are a better option than simple carbohydrates like sugar and refined flour.
Fiber Content of White Sweet Corn
100 G White Sweet Corn (Without Salt, Drained, Cooked, Boiled) is high in fiber, with 2.7 grams of fiber per serving. Fiber is essential for digestive health, and it can also help regulate blood sugar levels and lower cholesterol levels. Plus, fiber can help promote feelings of fullness, which can prevent overeating.
Vitamin and Mineral Content of White Sweet Corn
100 G White Sweet Corn (Without Salt, Drained, Cooked, Boiled) is a good source of several key vitamins and minerals, including vitamin C, thiamin, and folate. Vitamin C is important for immune function and skin health, while thiamin is essential for energy metabolism. Folate is particularly important for pregnant women, as it can help prevent birth defects.
Health Benefits of White Sweet Corn
In addition to being low in calories and high in nutrients, 100 G White Sweet Corn (Without Salt, Drained, Cooked, Boiled) is also associated with several health benefits. For example, the fiber in sweet corn can help improve digestive health and prevent constipation. Plus, some studies have suggested that the carotenoids in sweet corn may have anti-inflammatory and anti-cancer properties.
Variety of White Sweet Corn Dishes
If you're looking to incorporate more sweet corn into your diet, there are plenty of delicious ways to do so. Some popular sweet corn dishes include corn chowder, cornbread, grilled corn on the cob, and corn salad. Sweet corn can also be added to soups, stews, and casseroles for an extra boost of flavor and nutrition.
Nutritionally Balanced Meal Ideas with White Sweet Corn
If you're looking to create a nutritionally balanced meal with white sweet corn, here are a few ideas to get you started: 1. Grilled chicken with roasted sweet corn and a side of green beans. 2. Black bean and corn salad with avocado and tomato.
Tips for Cooking White Sweet Corn
When it comes to cooking white sweet corn, there are a few things to keep in mind. First, be sure to remove the husks and silk before cooking. Then, bring a pot of water to a boil and add the corn. Cook for about 5-7 minutes, or until the kernels are tender. For a healthier option, you can also grill or roast sweet corn instead of boiling it.
Pairing White Sweet Corn with Other Foods
White sweet corn can be paired with a variety of other foods to create a delicious and nutritious meal. Some good options include grilled chicken, roasted vegetables like bell peppers and zucchini, and a side of brown rice or quinoa. You can also add sweet corn to salads, soups, and stews for an extra boost of flavor and nutrition.
5 Frequently Asked Questions About White Sweet Corn
1. What are the nutritional benefits of white sweet corn?
White sweet corn is low in fat and calories while high in fiber, vitamin C, thiamine, and folate. It also provides antioxidants that can help reduce the risk of chronic diseases.
2. How should I store white sweet corn?
For the best quality, store uncooked ears of corn in the refrigerator. Keep them in their husks and store in a plastic bag. Cooked corn should be covered and stored in the refrigerator and consumed within four days.
3. What are some ways to cook white sweet corn?
White sweet corn can be boiled, roasted, grilled, or steamed. It can be eaten on the cob or cut off and used in a variety of dishes such as salads, soups, and casseroles.
4. Is white sweet corn genetically modified?
Some varieties of white sweet corn are genetically modified, while others are not. It is important to read labels or purchase from a trusted source if you wish to avoid consuming genetically modified corn.
5. Can white sweet corn be a part of a healthy diet?
Yes, white sweet corn can be a healthy addition to a balanced diet. It is low in fat and calories and provides important nutrients. However, it is important to be mindful of the added salt or butter that may be used when preparing or consuming corn.