100 G Whitefish (Mixed Species) contains 134 calories. Whitefish belongs to the family of cod and haddock and is found in different parts of the world, such as the Arctic and North Atlantic oceans. This article will provide you with information about the nutritional value, health benefits, choosing, and serving suggestions of whitefish.
Whitefish is a healthy option, as it is rich in protein, low in calories, and contains essential fatty acids, vitamins, and minerals. In 100 grams of whitefish, there are approximately 22 grams of protein, 4 grams of fat and no carbohydrates.
Whether you are a seafood lover or not, whitefish offers an excellent option to enhance your diet’s nutritional value.
Calories in Whitefish (Mixed Species)
Whitefish (Mixed Species) contains 134 calories per 100 grams serving size. The calorie content of whitefish varies depending on factors such as the variety, preparation, and cooking method. To ensure the accuracy of the calorie content, it is important to weigh the fish and measure the ingredients used for preparation.
Protein in Whitefish
Whitefish is an excellent source of protein, containing approximately 22 grams per 100 grams serving size. Protein is essential for building and repairing tissues and maintaining a healthy immune system. Incorporating whitefish into your diet can help you meet your daily protein requirement.
Fat in Whitefish
100 grams of whitefish contains approximately 4 grams of fat. Whitefish is low in saturated fat and high in omega-3 fatty acids, which provide numerous benefits for heart health. Including whitefish in your diet can help maintain healthy cholesterol levels and reduce the risk of heart disease.
Carbohydrates in Whitefish
Whitefish is a low-carbohydrate food, containing less than 1 gram per 100 grams serving size. This makes it an excellent option for people following low-carb or ketogenic diets.
Vitamins and Minerals in Whitefish
Whitefish is rich in vitamins and minerals that contribute to overall health and wellness. Some of these nutrients include vitamin B12, vitamin D, potassium, selenium, and phosphorus. Incorporating whitefish into your diet can help you meet your daily nutrient requirements.
Health Benefits of Whitefish
In addition to its nutritional value, whitefish offers several health benefits. The omega-3 fatty acids found in whitefish help reduce inflammation, which can contribute to various chronic diseases. Whitefish may also improve brain function, reduce the risk of depression, and support healthy skin and hair.
Choosing and Preparing Whitefish
When choosing whitefish, look for fillets that are firm and smell fresh. Whitefish can be prepared in many ways, including grilling, baking, broiling and frying. When preparing whitefish, season it with herbs and spices and pair it with a sauce or side dish to enhance its flavor.
Serving Suggestions for Whitefish
Whitefish can be served in a variety of ways, from simple preparations to more complex dishes. Some serving suggestions include grilling whitefish and serving it with a side of roasted vegetables, making a whitefish sandwich, or incorporating whitefish into a curry or soup recipe. Whitefish is a versatile ingredient that can be used in many dishes to enhance their nutritional value and flavor.
Side Dishes to Serve with Whitefish
Whitefish pairs well with a variety of side dishes, such as roasted vegetables, steamed rice or quinoa, and roasted potatoes. Whitefish also pairs well with citrus-based dressings, creamy sauces, and spicy seasonings. The possibilities are endless when it comes to serving whitefish with side dishes.
Healthy Recipes Featuring Whitefish
Whitefish can be used in many healthy recipes, from light and refreshing salads to savory and filling main dishes. Some healthy recipes featuring whitefish include whitefish ceviche, whitefish tacos, and lemon herb whitefish with roasted potatoes and green beans. Incorporating whitefish into your diet can add variety and nutritional value to your meals.
A well-balanced diet featuring healthy foods such as whitefish provides the body with the nutrients needed to maintain optimal health and wellness.
5 FAQ About 100 G Whitefish (Mixed Species)
1. What is 100 G Whitefish?
100 G Whitefish refers to a serving size of whitefish that weighs 100 grams. The whitefish can be of mixed species and has around 134 calories.
2. What are the nutritional benefits of 100 G Whitefish?
Whitefish is a good source of lean protein and contains omega-3 fatty acids, which are beneficial for heart health. It also contains important vitamins and minerals such as vitamin D and potassium.
3. How should 100 G Whitefish be cooked?
Whitefish can be cooked in a variety of ways including baking, grilling, or pan-frying. It is important to ensure that the fish is cooked all the way through to avoid the risk of foodborne illness.
4. Can 100 G Whitefish be part of a healthy diet?
Yes, 100 G Whitefish can be part of a healthy diet, especially when served with vegetables or whole grains. It is a lean protein source that is low in calories and can help support a healthy weight.
5. Is 100 G Whitefish sustainable?
There are sustainable options for whitefish, but it is important to check the source of the fish before purchasing. Look for eco-certifications or ask your local fishmonger for sustainable options.