Calories in 100 G Whole Evaporated Milk (Used in Coffee or Tea)?

100 G Whole Evaporated Milk (Used in Coffee or Tea) is 134 calories.

If you're a coffee or tea lover, you know that finding the perfect milk for your drink is just as important as finding the perfect roast. Introducing Whole Evaporated Milk - a creamy and delicious option that can take your morning brew to the next level. With only 134 calories per 100 grams, it adds a rich and velvety texture that complements the taste of coffee or tea perfectly.

Whole Evaporated Milk isn't just tasty - it's also packed with essential nutrients. It's an excellent source of calcium and vitamin D, which are important for maintaining strong bones and teeth. Additionally, it contains vitamins A and B12, and is a good source of protein.

Whether you're looking to switch up your morning routine or want to impress your guests with a new drink recipe, Whole Evaporated Milk is a versatile and tasty addition to any beverage.

100 G Whole Evaporated Milk (Used in Coffee or Tea)

Benefits of consuming Whole Evaporated Milk in Coffee or Tea

Not only does Whole Evaporated Milk add a creamy and delicious flavor to your coffee or tea, but it also has a range of health benefits. As mentioned earlier, it's a great source of calcium and vitamin D, which are essential for strong bones and teeth. Additionally, it contains vitamins A and B12, which can help boost your immune system and promote healthy skin. Whole Evaporated Milk also has a lower water content than regular milk, which means it can add a richer and creamier texture to your hot beverages. It's also a shelf-stable option, meaning it has a longer shelf life and doesn't require refrigeration until it's opened. By adding Whole Evaporated Milk to your coffee or tea, you're not only elevating the taste, but you're also adding beneficial nutrients to your diet.

Dietary Considerations When Consuming Whole Evaporated Milk in Coffee or Tea

While Whole Evaporated Milk is a delicious and nutritious option for coffee and tea, there are some dietary considerations to keep in mind. It's higher in calories and fat than skim milk, so it may not be suitable for those on a low-calorie or low-fat diet. Additionally, those who are lactose intolerant or have a milk allergy should avoid Whole Evaporated Milk or proceed with caution, as it still contains milk proteins. As with any dietary choice, it's important to consult with a healthcare professional to determine if Whole Evaporated Milk is right for you.

Comparing Whole Evaporated Milk to Other Milk Alternatives

There are a variety of milk alternatives on the market today, each with their own unique flavor and nutritional profile. When compared to other milk options, Whole Evaporated Milk stacks up well. While almond milk and coconut milk may be lower in calories and fat, they are also lower in protein and some essential nutrients. Soy milk and oat milk are both good sources of protein, but may not have the same creamy texture as Whole Evaporated Milk. Ultimately, the choice of milk is a personal one and depends on individual taste preferences and nutritional needs.

Whole Evaporated Milk as a Source of Calcium and Vitamin D

Calcium and vitamin D are essential nutrients for maintaining strong bones and teeth. Whole Evaporated Milk is an excellent source of both of these nutrients, making it a great addition to your diet if you're looking to improve your bone health. One cup of Whole Evaporated Milk contains 63% of the recommended daily intake of calcium and 25% of the recommended daily intake of vitamin D. By incorporating Whole Evaporated Milk into your coffee or tea, you're not only improving the taste but also getting a healthy dose of these essential nutrients.

Storing and Using Whole Evaporated Milk in Coffee or Tea

Whole Evaporated Milk is a shelf-stable product, meaning it can be stored at room temperature until it's opened. Once opened, it should be refrigerated and consumed within 5-7 days. To use Whole Evaporated Milk in coffee or tea, simply stir the desired amount into your beverage until it reaches your desired taste and texture. It's important to note that Whole Evaporated Milk is thicker and creamier than regular milk, so you may need to adjust the amount used. Whole Evaporated Milk can also be used in a variety of recipes, from creamy soups to baked goods.

Cooking and Baking with Whole Evaporated Milk

Whole Evaporated Milk is a versatile ingredient that can be used in a variety of recipes. Because of its thickness and richness, it's often used in creamy and decadent dishes. Some popular recipes that use Whole Evaporated Milk include macaroni and cheese, pumpkin pie, and fudge. It can also be used as a substitute for cream in many recipes. Experiment with incorporating Whole Evaporated Milk into your cooking and baking to add a rich and delicious flavor to your favorite dishes.

Using Whole Evaporated Milk in Hot Cocoa and Other Beverages

While Whole Evaporated Milk is a great addition to coffee and tea, it can also be used in a variety of other hot beverages. One popular option is using it in hot cocoa, which adds a creamy and indulgent texture. Other beverages that can benefit from Whole Evaporated Milk include chai tea, matcha latte, and hot toddies. It can also be used in cold beverages like milkshakes and smoothies to add a rich and velvety texture. Experiment with using Whole Evaporated Milk in your favorite hot or cold beverages to add a new level of deliciousness.

Substituting Whole Evaporated Milk in Recipes that Call for Cream or Half-and-Half

If a recipe calls for cream or half-and-half, but you don't have those ingredients on hand, Whole Evaporated Milk can be a great substitute. Because of its thickness and richness, it can provide a similar texture and flavor as heavier creams. To substitute Whole Evaporated Milk for cream or half-and-half, simply use an equal amount of Whole Evaporated Milk. You may need to adjust the rest of the recipe slightly to accommodate the change in texture. By substituting Whole Evaporated Milk in your cooking and baking, you can enjoy the richness and flavor of cream without the added calories and fat.

Incorporating Whole Evaporated Milk into Your Daily Routine

Whole Evaporated Milk is a tasty and nutritious addition to any diet. By incorporating it into your daily routine, whether in coffee, tea, or other beverages, you can enjoy its delicious flavor and reap the benefits of its essential nutrients. Consider swapping out your regular milk for Whole Evaporated Milk in your morning coffee or tea, or experiment with using it in your favorite recipes. You may find that its rich and velvety texture add a new layer of indulgence to your favorite dishes. With its versatility and range of health benefits, Whole Evaporated Milk is definitely worth adding to your grocery list.

Exploring the Flavor Profile of Whole Evaporated Milk in Coffee or Tea

Whole Evaporated Milk is a great way to add a rich and creamy flavor to your coffee or tea. Its thickness and creaminess can complement and enhance the flavors of your favorite brews. When using Whole Evaporated Milk in coffee or tea, experiment with the amount used to find the perfect balance of creaminess and sweetness. You may find that it adds a new dimension of flavor to your morning cup of joe. With its unique flavor profile, Whole Evaporated Milk is a great way to take your coffee or tea to the next level.

Whole Evaporated Milk is a tasty and nutritious addition to any diet.

5 FAQs about 100 G Whole Evaporated Milk

1. What is Whole Evaporated Milk?

Whole evaporated milk is a type of milk that has had some of the water removed through a heating process, resulting in a thicker, more concentrated product. It is often used as a lower-cost alternative to regular milk in recipes, coffee or tea.

2. How many calories are in 100 G Whole Evaporated Milk?

There are 134 calories in 100 grams of whole evaporated milk. This amount may vary depending on the brand and specific product.

3. Is Whole Evaporated Milk a healthy option?

While whole evaporated milk does contain some nutrients like calcium and vitamin D, it is also high in fat and calories. It should be consumed in moderation as part of a balanced diet.

4. Can Whole Evaporated Milk be substituted for regular milk?

Yes, whole evaporated milk can be substituted for regular milk in most recipes. However, it has a richer, creamier texture and may change the taste of the dish slightly.

5. How should Whole Evaporated Milk be stored?

Whole evaporated milk should be stored in a cool, dry place like a pantry or cupboard until it is opened. Once opened, it should be refrigerated and used within a few days.

Nutritional Values of 100 G Whole Evaporated Milk (Used in Coffee or Tea)

UnitValue
Calories (kcal)134 kcal
Fat (g)7.56 g
Carbs (g)10.04 g
Protein (g)6.81 g

Calorie breakdown: 50% fat, 30% carbs, 20% protein

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