100 G Whole Wheat Crackers (Low Salt) provide 443 calories per serving. These crackers are a great option for healthy snacking. They satisfy your hunger without adding too many calories to your daily intake.

In addition to being low in salt, these crackers are a good source of fiber and protein. Fiber helps you feel full and keeps your digestive system healthy. Protein is essential for building and repairing tissues. The whole wheat flour used in these crackers provides important vitamins and minerals that are missing from processed foods.

In this article, we'll explore the nutritional benefits of whole wheat crackers and offer tips for incorporating them into your diet.

Calories in 100 G Whole Wheat Crackers (Low Salt)

One serving of 100 G Whole Wheat Crackers (Low Salt) provides 443 calories. If you're trying to lose weight or manage your calorie intake, it's important to be mindful of your portions. To make your crackers go further, try pairing them with fresh vegetables or hummus for a more filling snack. You can also use them as a crunchy topping for salads instead of croutons. Remember that calories are just one part of the nutritional picture. It's important to choose foods that offer a balance of nutrients to fuel your body.

Carbohydrates in 100 G Whole Wheat Crackers (Low Salt)

One serving of 100 G Whole Wheat Crackers (Low Salt) provides 72 grams of carbohydrates. Carbs are an important source of energy for your body, but it's important to choose complex carbs that provide more sustained energy. The whole wheat flour used in these crackers provides a good source of complex carbs. These carbs are absorbed more slowly by your body, providing a more sustained source of energy. This can help you avoid energy crashes and sugar cravings. If you're watching your carb intake, be mindful of your portion sizes and pair your crackers with protein-rich foods like cheese or nut butter to balance out your meal.

Protein in 100 G Whole Wheat Crackers (Low Salt)

One serving of 100 G Whole Wheat Crackers (Low Salt) provides 9 grams of protein. Protein is essential for building and repairing tissues in your body. If you're trying to build muscle or maintain muscle mass as you age, it's important to consume enough protein. Pair your crackers with protein-rich foods like nut butter, cheese, or hummus for a more complete snack. Remember that protein isn't just for building muscle. It's also important for supporting your immune system and keeping your hair, skin, and nails healthy.

Fiber in 100 G Whole Wheat Crackers (Low Salt)

One serving of 100 G Whole Wheat Crackers (Low Salt) provides 5 grams of fiber. Fiber is important for keeping your digestive system healthy and reducing your risk of chronic diseases like heart disease and diabetes. If you're not used to consuming a lot of fiber, it's important to increase your intake gradually to avoid digestive discomfort. Start with a small portion of crackers and gradually increase over time. Pair your crackers with fiber-rich foods like fresh fruits and vegetables for a more filling and nutritious snack.

Fat in 100 G Whole Wheat Crackers (Low Salt)

One serving of 100 G Whole Wheat Crackers (Low Salt) provides 14 grams of fat, mostly from heart-healthy unsaturated fats. Fat is an important macronutrient that helps your body absorb vitamins and minerals and keeps you feeling full and satisfied after meals. Pair your crackers with healthy fats like avocado or nut butter for a more complete and satisfying snack. Remember that fat isn't the enemy - it's all about choosing the right kinds of fat and balancing your intake.

Vitamins and minerals in 100 G Whole Wheat Crackers (Low Salt)

One serving of 100 G Whole Wheat Crackers (Low Salt) provides a range of important vitamins and minerals, including iron, magnesium, selenium, and zinc. These micronutrients are essential for a range of bodily functions, from maintaining healthy bones and teeth to supporting immune function and energy metabolism. Pair your crackers with a variety of fresh fruits and vegetables to round out your nutrient intake and provide a wide range of vitamins and minerals.

Low salt nutrition

By choosing low salt crackers like 100 G Whole Wheat Crackers (Low Salt), you can reduce your sodium intake and support healthy blood pressure levels. Most people consume far more sodium than they need, which can lead to bloating, water retention, and high blood pressure. By choosing low salt options like these crackers, you can still enjoy the flavor and texture of crackers without the added sodium. Remember that reducing your sodium intake is just one part of a healthy diet. Be sure to consume plenty of nutrient-rich foods to support overall health.

Whole wheat goodness

Whole wheat flour is a key ingredient in 100 G Whole Wheat Crackers (Low Salt), offering a range of nutritional benefits. Whole wheat flour is a good source of complex carbohydrates, fiber, and important vitamins and minerals like iron and zinc. Unlike processed flours, whole wheat flour contains the full grain, which means you get a fuller range of nutrients. By choosing whole wheat products like these crackers, you can support your overall health and wellness.

Healthy snacking

Healthy snacking is an important part of any balanced diet, and 100 G Whole Wheat Crackers (Low Salt) are a great option. These crackers are low in calories and sodium, high in fiber and protein, and a good source of important vitamins and minerals. They're also easy to take on the go and pair well with a variety of other healthy snacks. If you're looking for a healthy and satisfying snack, give these crackers a try.

Nutritious ingredients

100 G Whole Wheat Crackers (Low Salt) are made with a variety of nutritious ingredients, including whole wheat flour, soybean oil, and honey. These ingredients provide a range of important nutrients, from complex carbohydrates and fiber to healthy fats and antioxidants. By choosing foods made with whole, nutritious ingredients, you can support your overall health and wellness.