100 G Wild Atlantic Salmon (Cooked, Dry Heat) contains 182 calories, making it a healthy and nutritious choice for any diet. Wild Atlantic Salmon is an excellent source of essential nutrients and contains high-quality proteins, healthy fats, vitamins, and minerals.
This article will explore in detail the health benefits of Wild Atlantic Salmon, its nutrient content, cooking methods, buying and storing tips, and sustainable practices. With this information, you can choose the best Wild Atlantic Salmon and enjoy it in various dishes.
Let's dive in to learn more about this delicious and nutritious fish.
Calorie Content of Wild Atlantic Salmon
100 G Wild Atlantic Salmon cooked with dry heat contains 182 calories. It's a low-calorie and healthy option compared to other meats that contain higher calories and unhealthy fats. If you're on a weight loss diet, Wild Atlantic Salmon can be an excellent addition to your meal plan. The calorie content of Wild Atlantic Salmon can vary depending on the type of cooking method used, such as broiling, baking, or grilling. However, overall, Wild Atlantic Salmon remains a healthy and low-calorie option compared to red meat or other processed foods. It's essential to consider portion control when consuming Wild Atlantic Salmon since excessive intake of calories can lead to weight gain and other health issues.
Protein Content of Wild Atlantic Salmon
100 G Wild Atlantic Salmon cooked with dry heat contains about 22 grams of protein. Wild Atlantic Salmon is an excellent source of high-quality protein, which is essential for building and repairing muscles, bones, and tissues in the body. Protein is also essential for producing enzymes and hormones that regulate various processes in the body. In addition, Wild Atlantic Salmon contains essential amino acids that the body can't produce on its own, making it a complete source of protein. For athletes or people who engage in regular physical activity, Wild Atlantic Salmon can be an excellent addition to their diet to meet their protein requirements.
Fat Content of Wild Atlantic Salmon
100 G Wild Atlantic Salmon cooked with dry heat contains about 9 grams of fat. Most of the fat in Wild Atlantic Salmon is healthy unsaturated fat, including omega-3 fatty acids. Omega-3 fatty acids are essential fats that the body can't produce on its own and must obtain from the diet. These fats are crucial for brain function, reducing inflammation, and improving heart health. Eating Wild Atlantic Salmon can help improve your omega-3 fatty acid intake and provide other health benefits that come with it.
Mineral Content of Wild Atlantic Salmon
Wild Atlantic Salmon is a great source of essential minerals such as potassium, selenium, and phosphorus. These minerals are crucial for various bodily functions, including bone health, nerve function, and muscle contraction. 100 G Wild Atlantic Salmon cooked with dry heat contains about 250 mg of potassium, which is essential for regulating blood pressure and nerve function. In addition, Wild Atlantic Salmon contains about 50 μg of selenium, which is an antioxidant that helps protect cells from damage. Consuming Wild Atlantic Salmon can help improve your mineral intake and provide other health benefits.
Vitamin Content of Wild Atlantic Salmon
Wild Atlantic Salmon is an excellent source of essential vitamins, including vitamin D, vitamin B12, and vitamin B6. 100 G Wild Atlantic Salmon cooked with dry heat contains about 13 μg of vitamin D, which is essential for bone health, regulating blood sugar levels, and enhancing the immune system. In addition, Wild Atlantic Salmon contains about 5 μg of vitamin B12, which is necessary for the synthesis of DNA, red blood cells, and nerve cells. Consuming Wild Atlantic Salmon can help improve your vitamin intake and provide other health benefits.
Health Benefits of Wild Atlantic Salmon
Consuming Wild Atlantic Salmon can provide numerous health benefits, including reducing the risk of heart disease, improving brain function, reducing inflammation, and aiding weight loss. The omega-3 fatty acids in Wild Atlantic Salmon can reduce the levels of triglycerides, a type of fat that can increase the risk of heart disease. In addition, consuming Wild Atlantic Salmon can improve brain function, reducing the risk of cognitive decline and depression. Finally, Wild Atlantic Salmon is low in calories and high in protein, making it an excellent option for weight loss diets.
Cooking Methods for Wild Atlantic Salmon
Wild Atlantic Salmon can be cooked in various ways, including grilling, baking, broiling, or pan-frying. Grilling or broiling Wild Atlantic Salmon can give it a delicious charred flavor, while baking or poaching it can preserve its moisture and tenderness. Pan-frying Wild Atlantic Salmon can give it a crispy texture, but it's essential to use healthy oils to avoid extra calories. It's recommended to add some herbs and spices such as dill, basil, or lemon zest to enhance the flavor and aroma of Wild Atlantic Salmon.
Serving Suggestions for Wild Atlantic Salmon
Wild Atlantic Salmon can be served in various ways, depending on your preference and cuisine. It can be served grilled with roasted vegetables, baked with herbs and spices, or pan-fried with a light sauce. You can also incorporate Wild Atlantic Salmon into salads, tacos, pasta, or sushi for a healthy and delicious meal. It's essential to balance the dish with some healthy sides such as steamed broccoli, quinoa, or roasted sweet potatoes to get a complete and nutritious meal.
Buying and Storing Wild Atlantic Salmon
When buying Wild Atlantic Salmon, look for fish with bright, clear eyes, and firm, elastic flesh. Also, check for any bruises, discoloration, or off-odors, which can indicate poor quality or freshness. It's recommended to buy Wild Atlantic Salmon from a trusted and reputable source to ensure its quality and safety. Try to choose fish that are caught sustainably, and avoid farmed fish that may contain harmful chemicals or be less nutritious. To store Wild Atlantic Salmon, rinse it with cold water, and pat it dry with paper towels. Then, wrap it in foil or plastic wrap and keep it in the fridge for up to two days. To freeze Wild Atlantic Salmon, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It can be stored for up to three months in the freezer.
Sustainable Practices for Wild Atlantic Salmon
Wild Atlantic Salmon populations are declining due to overfishing, habitat loss, and pollution. Therefore, it's essential to choose sustainably caught Wild Atlantic Salmon to protect the environment and preserve this valuable source of food. Sustainable practices include avoiding fish caught using destructive methods, supporting local and small-scale fisheries, and choosing products certified by organizations such as the Marine Stewardship Council (MSC). By making a conscious choice when buying Wild Atlantic Salmon, you can contribute to sustainable practices and protect the ocean ecosystem.
Eating Wild Atlantic Salmon can provide numerous health benefits, including reducing the risk of heart disease, improving brain function, reducing inflammation, and aiding weight loss.
5 FAQs About 100g Wild Atlantic Salmon (Cooked, Dry Heat)
1. Is wild Atlantic salmon a healthy choice?
Yes, wild Atlantic salmon is considered one of the healthiest fish to consume. It is an excellent source of omega-3 fatty acids, which are essential for heart, cognitive, and joint health. It is also rich in protein, vitamin D, and vitamin B12.
2. How many calories are in 100g of cooked wild Atlantic salmon?
There are approximately 182 calories in 100g of cooked wild Atlantic salmon. However, the calorie count can vary depending on the cooking method and any sauces or seasonings used.
3. How should I cook wild Atlantic salmon?
Wild Atlantic salmon is versatile in the kitchen and can be cooked in several ways, such as grilling, baking, broiling, or sautéing. To preserve its flavor and nutritional value, avoid overcooking and opt for cooking methods that require little to no added fat.
4. Where can I find wild Atlantic salmon?
Wild Atlantic salmon is commonly found in grocery stores, fish markets, and online seafood retailers. However, due to overfishing and environmental concerns, it is essential to choose sustainable sources, such as those certified by the Marine Stewardship Council.
5. Can I eat wild Atlantic salmon raw?
Wild Atlantic salmon can be consumed raw as sashimi or sushi. However, it is crucial to purchase high-quality, sushi-grade salmon from a reputable source and handle it properly to avoid foodborne illness.