If you're looking for a nutritious and flavorful addition to your diet, you might want to consider 100 G Willow Leaves in Oil (Alaska Native). With 592 calories per serving, it's a filling and satisfying way to get the nutrients you need.

In addition to calories, this dish is rich in fats, carbohydrates, protein, and fiber. One serving provides 88 grams of fat, 8.2 grams of carbohydrates, 4.6 grams of protein, and 0.7 grams of fiber.

In this article, we'll explore the benefits and disadvantages of consuming Willow Leaves in Oil, and how you can combine them with other foods to create a balanced and healthy diet.

Calories in 100 G Willow Leaves in Oil

As previously mentioned, one serving (100 grams) of Willow Leaves in Oil contains 592 calories. This makes it a high-calorie food, so it's important to consume it in moderation as part of a balanced diet.

Fats in 100 G Willow Leaves in Oil

Willow Leaves in Oil is a rich source of fats, with one serving containing 88 grams of fat. However, not all fats are created equal. This dish contains a high amount of monounsaturated and polyunsaturated fats, which have been linked to numerous health benefits such as improved heart health and lower inflammation levels.

Carbohydrates in 100 G Willow Leaves in Oil

One serving of Willow Leaves in Oil contains 8.2 grams of carbohydrates. While this may not sound like a lot, it's important to keep in mind that it's a high-calorie food. If you're watching your carb intake, be sure to consume it in moderate amounts and balance it with other low-carb foods.

Protein in 100 G Willow Leaves in Oil

With 4.6 grams of protein per serving, Willow Leaves in Oil is not a significant source of protein. If you're looking to increase your protein intake, be sure to include other protein-rich foods in your diet such as meat, fish, beans, and legumes.

Fiber in 100 G Willow Leaves in Oil

One serving of Willow Leaves in Oil contains only 0.7 grams of fiber. While this is not a significant source of fiber, you can still boost your fiber intake by combining it with high-fiber foods such as fruits, vegetables, and whole grains.

Minerals present in 100 G Willow Leaves in Oil

Willow Leaves in Oil is rich in several minerals, including iron, magnesium, calcium, and potassium. These minerals are essential for maintaining good health and preventing chronic diseases.

Vitamins present in 100 G Willow Leaves in Oil

One serving of Willow Leaves in Oil contains vitamins A, C, and K. These vitamins play important roles in maintaining healthy eyesight, skin, and bones.

Benefits of consuming Willow Leaves in Oil

Consuming Willow Leaves in Oil has been linked to several health benefits, such as improved heart health, lower inflammation levels, and better blood sugar control. The high fat content in this dish also makes it a great source of energy and helps you stay fuller for longer periods.

Disadvantages of consuming Willow Leaves in Oil

While Willow Leaves in Oil has many health benefits, it's important to consume it in moderation. The dish is high in calories and fat, which can contribute to weight gain and other health problems if consumed in excess. Additionally, it's important to note that not all oils are created equal. Some oils contain high amounts of unhealthy saturated and trans fats, which should be avoided.

Combining Willow Leaves with other Foods for a Balanced Diet

To create a balanced and healthy diet, it's important to combine Willow Leaves in Oil with other nutritious foods. For example, you can pair it with some high-fiber vegetables like broccoli, spinach, or Brussels sprouts. Alternatively, you can serve it with a side of quinoa, which is a good source of protein and fiber.