Are you searching for a nutrient-rich, self-rising cornmeal that is easy to use in all your recipes? Look no further than 100 G Yellow Bolted Self-Rising Cornmeal with Wheat Flour Added and Enriched. This cornmeal packs a punch with 348 calories per 100 grams.

But don't let the calorie count scare you away. This cornmeal is high in fiber, vitamins, and minerals. It's a perfect addition to your pantry for quick and easy meal options. Let's take a closer look at what makes this cornmeal so beneficial for your health.

In this article, we'll explore the nutritional benefits of Yellow Bolted Self-Rising Cornmeal, how to use it in your cooking, and where to buy it. We'll also include some tasty recipes that highlight the versatility of this cornmeal.

Calories in Yellow Bolted Self-Rising Cornmeal

Yellow Bolted Self-Rising Cornmeal is a calorie-dense food with 348 calories per 100 grams. While this may seem high, the cornmeal is also high in fiber and protein, making it a filling addition to a well-balanced diet.

Carbs and Fiber in Yellow Bolted Self-Rising Cornmeal

Yellow Bolted Self-Rising Cornmeal is an excellent source of dietary fiber, containing 9 grams of fiber per 100 grams. It also contains 69 grams of carbohydrates per 100 grams, making it an energy-dense food that is perfect for athletes or anyone who needs sustained energy throughout the day.

Fat and Protein in Yellow Bolted Self-Rising Cornmeal

Yellow Bolted Self-Rising Cornmeal is a low-fat food, with only 1 gram of fat per 100 grams. It's also a good source of protein, with 7 grams per 100 grams.

Minerals and Vitamins in Yellow Bolted Self-Rising Cornmeal

Yellow Bolted Self-Rising Cornmeal is a good source of several essential vitamins and minerals, including iron, magnesium, and zinc. It's also an excellent source of thiamin, a B-vitamin that is essential for energy metabolism.

Benefits of Yellow Bolted Self-Rising Cornmeal

Yellow Bolted Self-Rising Cornmeal is a versatile ingredient that can be used in a variety of recipes, from savory to sweet. Its high fiber and protein content make it a filling and nutritious addition to any meal. Because it is self-rising, it's easy to incorporate into recipes without needing additional leavening agents. And because it contains wheat flour, it has a smoother texture than traditional stone-ground cornmeal.

How to Use Yellow Bolted Self-Rising Cornmeal

Yellow Bolted Self-Rising Cornmeal can be used in a variety of recipes, from cornbread to pancakes to savory dishes like corn fritters or polenta. To use Yellow Bolted Self-Rising Cornmeal in recipes that call for traditional cornmeal, simply substitute it evenly for the other cornmeal. Because it is self-rising, it can also be used in recipes that call for baking soda or baking powder.

Yellow Bolted Self-Rising Cornmeal vs. Other Varieties

Yellow Bolted Self-Rising Cornmeal differs from traditional stone-ground cornmeal in its texture and the addition of wheat flour. It is also self-rising, which means it doesn't need additional leavening agents like baking soda or baking powder. If you prefer a coarser texture, traditional stone-ground cornmeal may be a better choice. However, if you're looking for a smoother texture and the convenience of self-rising cornmeal, Yellow Bolted Self-Rising Cornmeal is a great option.

Recipes with Yellow Bolted Self-Rising Cornmeal

Yellow Bolted Self-Rising Cornmeal is a versatile ingredient that can be used in many recipes. Here are a few ideas to get you started: -Sweet Corn Muffins: Combine Yellow Bolted Self-Rising Cornmeal with sugar, milk, eggs, and butter for a delicious and easy breakfast treat. -Savory Corn Fritters: Mix Yellow Bolted Self-Rising Cornmeal with eggs, milk, onion, and corn for a tasty appetizer or side dish.

Where to Buy Yellow Bolted Self-Rising Cornmeal

Yellow Bolted Self-Rising Cornmeal is available at most grocery stores that carry specialty food items, as well as online retailers like Amazon and Walmart.

Storage and Shelf Life of Yellow Bolted Self-Rising Cornmeal

Yellow Bolted Self-Rising Cornmeal should be stored in an airtight container in a cool, dry place. It will last for several months if stored properly. To test if your Yellow Bolted Self-Rising Cornmeal is still fresh, check its aroma and taste. If it smells musty or has a rancid taste, it's time to replace it.