Yellow string beans are a delicious and healthy addition to any meal. Whether creamed or served with cheese sauce, they make for a satisfying side dish. At just 116 calories per 100g, they're a great option for those looking to maintain or lose weight while still enjoying delicious food.
In addition to being low in calories, yellow string beans are also high in fiber and rich in vitamins and minerals. They're a great source of vitamin C, vitamin K, and folate, and are also high in antioxidants.
In this article, we'll delve into the benefits of yellow string beans and explore ways to incorporate this nutritious vegetable into your diet.
The Nutritional Value of Creamed or Cheese Sauce String Beans
While some may worry about the calorie count of string beans when served with cream or cheese sauce, the reality is that they can still be a healthy option. The key is to keep portion sizes in check and use healthy ingredients for your sauce. One option is to use Greek yogurt as a base for your cream sauce. This will add a creamy texture while also bumping up the protein content of your dish. Alternatively, you can use a cheese sauce made with low-fat milk and a reduced-fat cheese to keep the calorie and fat count low. When prepared in this way, string beans offer a balanced mix of carbs, protein, and healthy fats, making them a nutritious addition to any meal.
Why Yellow String Beans Are a Healthy Choice
Yellow string beans offer an impressive array of health benefits, making them a great choice for those looking to improve their diet. For one, they're high in fiber, which is essential for digestive health and can also help with weight control. In addition, yellow string beans are packed with vitamins and minerals, including vitamin C, vitamin K, and folate. They also offer a healthy dose of antioxidants, which can help protect against chronic diseases like cancer and heart disease. Overall, yellow string beans are a versatile and healthy vegetable that should be a staple in any diet.
How to Make Your Own Creamed or Cheese Sauce String Beans
Making your own creamed or cheese sauce string beans is easy and allows you to control the ingredients and calorie count of your dish. For a cream sauce, start by steaming your string beans until they're tender. In a separate pan, heat some Greek yogurt and a small amount of butter or olive oil over low heat. Once the mixture is smooth, toss in your string beans until coated. Season with salt and pepper to taste. For a cheese sauce, melt some low-fat milk and reduced-fat cheese together in a small saucepan over low heat. Once melted, pour the mixture over your steamed string beans and bake in the oven until bubbling and golden brown.
Creative Ways to Use String Beans in Your Meals
String beans are a versatile vegetable that can be used in a variety of dishes to add flavor and nutrition. One way to use them is in stir-fries or noodle dishes. Simply stir-fry some onions and garlic in a pan, then add in your sliced string beans and other veggies. Serve over rice or noodles for a healthy and filling meal. Another creative use for string beans is in soups and stews. Add them to your favorite recipe for added nutrition and texture.
The Benefits of Eating Fresh Vegetables
Eating fresh vegetables like yellow string beans is important for maintaining a balanced and healthy diet. Fresh vegetables are packed with vitamins, minerals, and fiber that are essential for good health. They're also low in calories and fat, making them a great option for those looking to lose or maintain weight. When possible, choose fresh vegetables over canned or frozen options for maximum nutrition and flavor.
How String Beans Can Help You Reach Your Weight Loss Goals
If you're looking to lose weight, yellow string beans can be a powerful tool in your arsenal. Due to their high fiber content, string beans are filling and can help keep you full for longer. This means you may be less likely to overeat or snack on unhealthy foods throughout the day. In addition, string beans are low in calories and fat, making them a great choice for those looking to cut calories without sacrificing flavor.
Tips for Incorporating More Vegetables into Your Diet
If you're looking to incorporate more vegetables into your diet, there are a few tips you can follow to ensure success. First, make sure to plan out your meals ahead of time and include at least one vegetable in each meal. This will ensure that you're getting a balanced mix of nutrients throughout the day. You can also experiment with different cooking methods and seasoning to make your vegetables more appealing. Roasting, sautéing, and grilling can all add a delicious flavor to your veggies.
Why Fresh Produce Is the Best Choice for Your Health
When it comes to choosing produce, fresh is always best. Fresh fruits and vegetables are packed with nutrients and flavor that can't be matched by canned or frozen options. They're also less likely to contain added sugars or preservatives, making them a healthier choice overall. If you're looking to improve your health and nutrition, focus on incorporating fresh produce into your diet as much as possible.
Delicious Recipes for Creamed or Cheese Sauce String Beans
If you're looking for some inspiration on how to use creamed or cheese sauce string beans, try out one of these delicious recipes. Creamed yellow string beans with parmesan and breadcrumbs: Toss steamed string beans with a mixture of Greek yogurt, parmesan cheese, and breadcrumbs. Bake in the oven until golden brown and crispy. Cheesy string bean casserole: Layer steamed string beans with a mixture of low-fat milk, reduced-fat cheese, and breadcrumbs. Bake in the oven until bubbly and golden brown.
Ways to Make Your String Beans More Flavorful
If you find that string beans are a bland addition to your meals, there are a few tricks you can use to add some flavor. First, try seasoning your string beans with herbs and spices like garlic, rosemary, and thyme. You can also add a splash of lemon juice or balsamic vinegar for some tangy flavor. Another way to add some excitement to your string beans is by tossing them with sliced almonds or toasted breadcrumbs for added crunch.
Eating more vegetables is a simple and effective way to improve your health and nutrition.
5 FAQ about Yellow String Beans Creamed or with Cheese Sauce
1. What are yellow string beans?
Yellow string beans, also known as wax beans, are a variety of green beans with a yellow or golden color. They have a slightly sweet flavor and a crisp texture.
2. How is creamed yellow string beans prepared?
Creamed yellow string beans are usually prepared by blanching the beans until they are tender, then mixing them with a cream sauce that is made with butter, flour, heavy cream, and spices.
3. How is cheese sauce yellow string beans prepared?
Cheese sauce yellow string beans are prepared by cooking or steaming the beans until they are tender, then mixing them with a cheese sauce that is made with butter, milk, cheese, and spices. The cheese sauce can be a simple mixture of melted cheese and milk or a more complex mixture that includes additional ingredients like mustard, Worcestershire sauce, or spices.
4. Is yellow string beans with creamed or cheese sauce healthy?
The calorie count for a 100-gram serving of yellow string beans with creamed or cheese sauce is relatively low, making it a good option for those who are watching their calorie intake. However, the addition of cream and cheese can make the dish high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.
5. What are some tips for cooking yellow string beans with creamed or cheese sauce?
When preparing yellow string beans with creamed or cheese sauce, it is important not to overcook the beans, as they can become mushy and lose their crisp texture. To avoid this, cook the beans until they are tender but still slightly firm, and then immediately transfer them to the sauce. Additionally, you can add a touch of lemon juice or vinegar to the sauce to balance out the richness of the cream or cheese.