If you're looking for a healthy addition to your meals, 100 G Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned) is a great option. With only 64 calories per serving, it's an excellent source of nutrition.
Yellow sweet corn is high in vitamins and minerals such as vitamin C, thiamine, and folate. It's also rich in fiber and low in fat. When canned with brine pack, it's even more convenient and readily available for use in a variety of dishes.
In this article, we'll explore the calorie content, serving size, vitamins and minerals, health benefits, brine or juice content, sugar content, sodium content, protein content, carbohydrate content, and whether or not it's gluten-free.
Calorie Content
100 G Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned) contains 64 calories. This makes it a great choice for anyone who is watching their calorie intake. It's also low in fat, making it a great addition to a healthy diet.
Serving Size
The serving size for 100 G Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned) is typically 1/2 cup or 120g. This provides approximately 77% of your daily recommended intake of vitamin C and over 10% of your daily recommended intake of fiber.
Vitamins and Minerals
Yellow sweet corn is an excellent source of vitamins and minerals. It contains vitamin C, vitamin B6, thiamine, and folate. It also has antioxidants, which can help protect against disease.
Health Benefits
100 G Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned) offers a wide range of health benefits. It's high in fiber, which aids digestion and helps keep you feeling full. It can also improve heart health and reduce the risk of some types of cancer.
Brine or Juice Content
Yellow sweet corn is often canned with a brine pack or in its own juice. This helps preserve the flavor and nutrients of the corn. While the brine or juice does contain some sodium and sugar, it's not enough to significantly impact your overall diet.
Sugar Content
100 G Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned) contains approximately 3.4g of sugar per serving. While this may seem high, the sugar is naturally occurring in the corn and is not added sugar.
Sodium Content
While the brine or juice used to can yellow sweet corn does contain some sodium, the amount is relatively low. 100 G Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned) contains approximately 200mg of sodium per serving. This is less than 10% of your daily recommended intake of sodium.
Protein Content
100 G Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned) contains approximately 2.6g of protein per serving. While this may not seem like much, it can still contribute to your daily protein intake.
Carbohydrate Content
Yellow sweet corn is a great source of carbohydrates. It contains approximately 14g of carbohydrates per serving, which can provide a quick source of energy.
Gluten-Free
Yellow sweet corn is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance.
Yellow sweet corn is a great source of vitamins, minerals, and fiber. It can also provide a quick source of energy and may help reduce the risk of some types of cancer.
5 FAQs About Yellow Sweet Corn in Brine Pack Cans
1. What is Yellow Sweet Corn?
Yellow sweet corn is a variety of corn that is grown for human consumption. It is characterized by its yellow kernels which are relatively sweet and tender. It can be eaten fresh or cooked and is commonly used in a variety of dishes such as soups, salads, and casseroles.
2. What is Brine Pack?
Brine is a solution of salt dissolved in water that is used as a preservative for canned foods. Brine pack canned corn refers to corn that has been preserved in a saltwater solution. This method of preservation helps to extend the shelf life of the corn.
3. What are the Nutritional Benefits of Yellow Sweet Corn?
Yellow sweet corn is a good source of dietary fiber, vitamins, and minerals. It is also low in fat and calories. A serving of canned yellow sweet corn (100 g) contains 64 calories, 15 g of carbohydrates, 2 g of protein, and 2 g of fiber.
4. How is Yellow Sweet Corn Canned?
Canning preserves food by heating it to a very high temperature and sealing it in an airtight container. Yellow sweet corn is harvested at its peak, then cleaned and boiled. It is then packed into brine, sealed in cans, and heated to a high temperature to kill any bacteria or microorganisms that may cause spoilage.
5. How Should Yellow Sweet Corn be Stored?
Canned yellow sweet corn should be stored in a cool, dry place, away from direct sunlight. Once opened, the remaining corn should be refrigerated in a covered container and consumed within a few days. Do not store opened cans in the refrigerator as the metal can react with the acid in the corn and affect its flavor.