Yellow tomatoes are a great addition to your diet if you're looking for a low-calorie option. With only 15 calories in every 100 grams, they can help you stay on track with your fitness goals.
But that's not all. These bright and flavorful fruits are also packed with nutrients that can benefit your health in several ways.
Let's take a closer look at some of the benefits of yellow tomatoes and how you can incorporate them into your diet.
Low in Calories
As mentioned, yellow tomatoes are a low-calorie option that can help you maintain a healthy weight. They're also low in carbohydrates and fat, making them a great choice for people on a low-carb or low-fat diet. With only 15 calories per 100 grams, adding yellow tomatoes to your meals can help you feel fuller for longer without adding a lot of extra calories. So if you're looking for a way to cut calories without sacrificing flavor or nutrition, consider adding some yellow tomatoes to your meals.
High in Vitamin C
Yellow tomatoes are also a great source of vitamin C, an essential nutrient that plays several important roles in your body. Vitamin C is a powerful antioxidant that can protect your cells from damage caused by free radicals. It also helps boost your immune system and can improve the absorption of iron from plant-based foods. In fact, just one yellow tomato can provide up to 50% of your daily recommended intake of vitamin C.
Rich in Antioxidants
In addition to vitamin C, yellow tomatoes are also rich in other antioxidants like lycopene and beta-carotene. These compounds can help protect your cells from damage and may reduce your risk of chronic diseases like cancer, heart disease, and diabetes. So if you're looking to reduce your risk of these diseases, consider adding yellow tomatoes to your diet.
Enhances Eye Health
Yellow tomatoes are also a good source of lutein and zeaxanthin, two antioxidants that are important for eye health. These compounds can help protect your eyes from damage caused by UV rays and may reduce your risk of age-related macular degeneration. So if you want to keep your eyes healthy as you age, be sure to add some yellow tomatoes to your diet.
Boosts Immune System
In addition to vitamin C, yellow tomatoes also contain other nutrients like vitamin A, potassium, and fiber that can help boost your immune system. By improving your immune function, these nutrients can help protect you from infections, viruses, and other illnesses. So if you want to keep your immune system strong and healthy, consider adding some yellow tomatoes to your meals.
Yellow tomatoes are also a good source of vitamin E, an important nutrient for healthy skin. Vitamin E is a powerful antioxidant that can help protect your skin from damage caused by UV rays and environmental pollutants. By adding some yellow tomatoes to your diet, you can help keep your skin looking healthy and youthful.
Regulates Blood Pressure
Yellow tomatoes are low in sodium and high in potassium, a combination that can help regulate your blood pressure. By keeping your blood pressure in a healthy range, you can reduce your risk of heart disease, stroke, and other cardiovascular problems. So if you have high blood pressure or want to keep your cardiovascular system healthy, consider adding some yellow tomatoes to your diet.
Reduces Risk of Diseases
With its high antioxidant content and other beneficial nutrients, yellow tomatoes may help reduce your risk of chronic diseases like cancer, heart disease, and diabetes. By adding some yellow tomatoes to your meals, you can give your body the nutrients it needs to stay healthy and fight off disease. So if you want to improve your overall health and reduce your risk of chronic diseases, be sure to include some yellow tomatoes in your diet.
Versatile Cooking Ingredient
Yellow tomatoes are a versatile ingredient that can be used in a variety of dishes, from salads to sauces to soups and stews. Their bright color and sweet flavor can add a pop of color and flavor to any meal, and their low calorie and nutrient content make them a great addition to any diet. So whether you're a seasoned chef or a novice cook, be sure to add some yellow tomatoes to your next meal for a healthy and delicious boost of flavor.
Available Year-round
Another great thing about yellow tomatoes is that they're available year-round, so you can enjoy their benefits no matter what season it is. Whether you buy them fresh, canned, or frozen, yellow tomatoes are a convenient and tasty way to add more nutrients to your diet. So next time you're at the grocery store, be sure to pick up some yellow tomatoes and start enjoying their many health benefits.
Eating more yellow tomatoes is a delicious and easy way to improve your health and reduce your risk of chronic disease.
FAQs about 100 g Yellow Tomatoes with 15 calories
1. What are the nutritional benefits of yellow tomatoes?
Yellow tomatoes are a good source of vitamin C, potassium and dietary fiber. They also contain antioxidants that are beneficial to one's health.
2. How many yellow tomatoes are in 100 g?
The number of yellow tomatoes in 100 g can vary depending on their size. However, on average, there are about 5-6 yellow cherry tomatoes or 1-2 yellow beefsteak tomatoes in 100 g.
3. Can yellow tomatoes help in weight loss?
Yes, yellow tomatoes are low in calories and rich in fiber, which can help with weight loss by making you feel fuller for longer periods of time.
4. Are yellow tomatoes better than red tomatoes?
Both yellow and red tomatoes have their own nutritional benefits. However, yellow tomatoes typically have a lower acidity level and are sweeter in taste compared to red tomatoes.
5. How can I incorporate yellow tomatoes into my meals?
Yellow tomatoes can be used in a variety of dishes such as salads, sauces, soups, and even as a topping on pizzas. They can also be eaten raw as a healthy snack.