Looking for a quick and healthy breakfast idea? Look no further than this 100 G Zucchini Frittata! With only 147 calories, it's the perfect low-calorie dish to start your day off right.

Packed with protein and veggies, this frittata is not only delicious but also nutritious. Zucchini is a great source of vitamins and minerals, such as vitamin C and potassium, and eggs provide high-quality protein to keep you feeling full and satisfied for longer.

In this article, we'll explore the many benefits of this vegetarian meal option, as well as some gluten-free variations for those with dietary restrictions.

Quick and Easy Recipe

This 100 G Zucchini Frittata comes together in just minutes, making it the perfect breakfast option for busy mornings. Simply chop the zucchini and whisk together the eggs, pour the mixture into a non-stick pan, and bake in the oven for a fuss-free meal that's ready in no time.

Healthy Breakfast Idea

Starting your day with a healthy breakfast is key to maintaining a balanced diet and fueling your body for the day ahead. This 100 G Zucchini Frittata is not only low in calories, but also packed with nutrient-dense ingredients like zucchini and eggs, making it the perfect way to start your day on the right foot.

Vegetarian Meal Option

If you're looking for a vegetarian meal option that's both delicious and nutritious, look no further than this zucchini frittata. Eggs provide a great source of protein, while zucchini adds essential vitamins and minerals to your diet. It's a simple and tasty way to incorporate more veggies into your meals!

Low Calorie Dish

At only 147 calories per serving, this zucchini frittata is a great option for those watching their calorie intake. Eggs provide a low-calorie source of protein, while zucchini adds bulk without adding extra calories. It's a satisfying and filling meal that won't weigh you down!

Perfect for Summer

Zucchini is a summer vegetable that's in season from June to August, making this frittata the perfect summer dish. It's light and refreshing, and can be served hot or cold depending on your preference. Plus, it's a great way to use up any extra zucchini from your garden!

Simple and Delicious

Sometimes the best meals are the simplest ones, and this zucchini frittata is no exception. With just a handful of ingredients and minimal prep work required, it's an easy meal to whip up any time of day. Plus, it's versatile enough to be enjoyed for breakfast, lunch, or dinner!

Gluten-free Option Available

For those with gluten sensitivities or allergies, this zucchini frittata can easily be made gluten-free. Simply ensure that your eggs are labeled gluten-free, or substitute with a gluten-free egg alternative. You can also swap out regular flour for a gluten-free flour substitute if needed.

Great for Meal Prep

If you're looking to streamline your meal prep routine, this zucchini frittata is a great option. It can be made ahead of time and stored in the fridge or freezer, making it an easy meal to reheat and enjoy throughout the week. Plus, it's a great way to use up any leftover veggies in your fridge!

Satisfying and Filling

With a hearty dose of protein and fiber, this zucchini frittata is a satisfying and filling meal that will keep you full for hours. It's a great option for those looking to reduce their carb intake or increase their protein intake, and is a delicious way to incorporate more veggies into your diet.

Ideal for Brunch

If you're hosting brunch or looking for a delicious brunch recipe to bring to a potluck, this zucchini frittata is the perfect option. It's simple to make and can be customized with your favorite veggies and herbs. Plus, it's a crowd-pleaser that's sure to impress!