100 Grams Brown Rice Syrup, Low Conversion, Pprsrdcl has a calorie value of 310. Brown rice syrup is becoming an increasingly popular natural sweetener in the market. Many people are switching to this low conversion sweetener because of its health benefits.

Brown rice syrup is a natural sweetener made from fermented brown rice. It is made by breaking down the starch in the brown rice and then cooking it with enzymes to create a thick syrup. It is a great alternative to refined sugar and corn syrup as it has a low glycemic index and is rich in nutrients like magnesium, potassium, and iron.

In this article, we'll explore what brown rice syrup is, its nutritional information, how it is made, and its health benefits and side effects. We will also cover its uses and storage/shelf life and where to buy it.

What is Brown Rice Syrup?

Brown rice syrup is a natural sweetener made from fermented brown rice. It is created by breaking down the starch in brown rice and then cooking it with enzymes to form a thick syrup. It is an excellent alternative to refined sugar and corn syrup as it has a low glycemic index and is rich in nutrients like magnesium, potassium, and iron. Brown rice syrup doesn't contain fructose, so it's also great for people with fructose intolerance. Because of its mild flavor, it is a popular ingredient in many processed foods, most notably cereals, snacks, baked goods, and beverages. Keep in mind that brown rice syrup is still high in carbohydrates and calories, so it should be used in moderation.

Nutritional Information

100 grams of brown rice syrup contains 310 calories. It also contains 81 grams of carbohydrates, 1.2 grams of protein, and 0 grams of fat. It's a good source of magnesium, potassium, and iron. Because it's a natural sweetener, brown rice syrup may have a lower glycemic index than sugar or corn syrup, meaning it won't cause a sudden spike in your blood sugar levels. However, brown rice syrup is still high in calories, so it should be used sparingly if you're trying to manage your weight.

Low Conversion Sweetener

Brown rice syrup is a low conversion sweetener, which means it takes longer for your body to digest and convert into glucose than other sweeteners like refined sugar or corn syrup. This is because brown rice syrup is mostly made up of complex carbohydrates, which take longer to break down in your body. This makes brown rice syrup a great sweetener for people with diabetes, as it won't cause a sudden spike in blood sugar levels. It can also be helpful for people who are trying to reduce their sugar intake. But just because brown rice syrup is a natural sweetener doesn't mean you can consume it in large amounts. It is still high in calories and carbohydrates, so it should be used in moderation.

How is Brown Rice Syrup Made?

Brown rice syrup is made from fermented brown rice. First, the brown rice is soaked in hot water to soften the kernel. The softened rice is then ground and mixed with water to create a slurry. This slurry is cooked and enzymes are added to break down the starch in the rice into simple sugars. The mixture is then heated again to evaporate the water and concentrate the syrup. The resulting syrup is then filtered and bottled. The production process of brown rice syrup doesn't use any synthetic chemicals or additives. This makes it a healthier natural sweetener option than refined sugar or high-fructose corn syrup.

Brown Rice Syrup vs. Other Sweeteners

Brown rice syrup is an excellent alternative to refined sugar and high-fructose corn syrup. It has a lower glycemic index and is rich in nutrients like magnesium, potassium, and iron. Unlike refined sugar, brown rice syrup doesn't cause a sudden spike in blood sugar levels. And unlike artificial sweeteners, it doesn't contain any harmful chemicals or additives. However, brown rice syrup is still high in calories and carbohydrates, so it should be used in moderation. It also has a mild flavor that may not work well in all recipes, so you may need to experiment to find the right balance of sweetness and taste.

Uses of Brown Rice Syrup

Brown rice syrup has a mild, nutty flavor that works well in many recipes, most notably baked goods, cereals, snacks, and beverages. It's also a popular ingredient in many processed foods like granola bars, energy bars, and protein bars. Brown rice syrup is a great substitute for honey or maple syrup in recipes, especially for people who are vegan or allergic to honey. You can also use brown rice syrup as a sweetener for tea or coffee, or to drizzle over fruit or yogurt. It's a versatile sweetener that can be used in many ways.

Health Benefits of Brown Rice Syrup

Brown rice syrup is a healthier alternative to refined sugar and high-fructose corn syrup. It has a lower glycemic index and is rich in nutrients like magnesium, potassium, and iron. It's also a natural sweetener, which means it doesn't contain any harmful chemicals or additives. Brown rice syrup may be helpful for people with diabetes or those who are trying to reduce their sugar intake. However, it's important to remember that brown rice syrup is still high in calories and carbohydrates. It should be used in moderation as part of a healthy, balanced diet.

Side Effects of Brown Rice Syrup

Brown rice syrup doesn't contain fructose, so it's a good option for people with fructose intolerance. However, it's still high in carbohydrates and calories, so it may not be suitable for people who are trying to lose weight. Brown rice syrup may also cause gastrointestinal distress for some people. This may include bloating, gas, and diarrhea. If you experience any of these symptoms, you may want to try limiting your intake of brown rice syrup or avoiding it altogether. Brown rice syrup may also contain trace amounts of arsenic, a toxic chemical that can build up in your body over time. To reduce your exposure to arsenic, look for brown rice syrup that has been tested for arsenic levels.

Storage and Shelf Life

Brown rice syrup should be stored in a cool, dry place away from direct sunlight. Once opened, it should be stored in the refrigerator to prevent spoilage. Brown rice syrup has a shelf life of approximately one year, but it can last longer if stored properly. If the syrup develops an off odor or flavor, or if mold appears, it should be discarded. It's always a good idea to check the expiration date on the packaging and to follow the storage guidelines provided by the manufacturer.

Where to Buy Brown Rice Syrup

Brown rice syrup can be found in most health food stores and some grocery stores. You can also order it online from retailers like Amazon or Thrive Market. When buying brown rice syrup, look for a brand that uses organic, non-GMO brown rice and that has been tested for arsenic levels. It's also a good idea to check the ingredient list to make sure there are no added sugars or artificial sweeteners. Be sure to store your brown rice syrup properly to ensure that it lasts as long as possible.