100 Grams Cherry, Raw contains 49 calories, making it a low-calorie fruit that is perfect for snacking or adding to desserts. Cherries are also packed with nutrients, which we'll explore in more detail below.

Cherries are a good source of vitamins, minerals, and fiber. A 100-gram serving of cherries contains 12% of the daily recommended value of vitamin C and 3% of the daily recommended value of vitamin A. They also provide smaller amounts of vitamins and minerals like potassium, calcium, and folate.

If you're looking for a healthy, low-calorie snack, cherries are a great choice. They're easy to eat and can be enjoyed in a variety of ways. Plus, they offer a range of health benefits that we'll cover in the following sections.

Calories in Cherry

As mentioned earlier, 100 grams of raw cherries contain only 49 calories. This makes them a great low-calorie snack option that can satisfy your sweet tooth without sabotaging your diet. It's important to keep in mind that the calorie count can change depending on how the cherries are prepared. For example, cherries in syrup or baked into a dessert will have a higher calorie count. Overall, cherries are a great way to curb your sweet cravings while keeping your calorie intake in check.

Vitamins in Cherry

Cherries are rich in vitamins, particularly vitamin C and vitamin A. Vitamin C is an important antioxidant that supports immune function and can help protect cells against damage. Vitamin A is important for vision and skin health. In addition to vitamins C and A, cherries also provide smaller amounts of other vitamins, such as thiamin, riboflavin, and niacin. All in all, cherries are a nutrient-dense fruit that offer a range of vitamins to support overall health.

Minerals in Cherry

Cherries also contain several important minerals, such as potassium, calcium, and iron. Potassium is essential for heart health and can help regulate blood pressure. Calcium and iron are important for bone and muscle health, respectively. Other minerals found in cherries include magnesium, phosphorus, and zinc. Overall, cherries are a good source of essential minerals that support various aspects of health.

Benefits of Eating Cherry

Cherries offer a wide range of health benefits. For example, they have anti-inflammatory properties thanks to their high levels of antioxidants, which can help reduce inflammation throughout the body. Cherries have also been shown to improve sleep quality and duration, which can have a positive impact on overall health. Additionally, the fiber in cherries can help promote a healthy digestive system. Overall, eating cherries is a great way to support overall health and well-being.

Cherry for Weight Loss

Since cherries are low in calories and high in fiber, they can be a helpful addition to a weight loss diet. The fiber in cherries can help you feel fuller for longer periods of time, which can reduce overall calorie intake. Additionally, the antioxidants in cherries can help reduce inflammation, which has been linked to obesity and weight gain. Overall, cherries are a great fruit to incorporate into a weight loss diet thanks to their low calorie count and high fiber content.

How to Buy and Store Cherry

When buying cherries, it's important to choose ones that are firm, plump, and free of blemishes. Look for cherries with a deep color, as this indicates ripeness. Cherries should be stored in the refrigerator, ideally in a plastic bag. They can also be frozen for later use. It's important to note that fresh cherries are only available during the summer months, so consider freezing them if you want to enjoy them year-round.

Cherry Recipes

Cherries can be enjoyed in a wide variety of recipes, from sweet to savory. Try adding them to your morning oatmeal, blending them into a smoothie, or using them as a topping for yogurt or ice cream. Cherries can also be used in baked goods like pies and tarts or incorporated into savory dishes like salads or grain bowls. With so many ways to enjoy cherries, it's easy to incorporate them into your diet in a delicious, healthy way.

Cherry Varieties

There are several different varieties of cherries, each with its own unique flavor and texture. Sweet cherries are the most common type and are often eaten fresh or used in jams and desserts. Tart cherries, on the other hand, are best suited for pies and other baked goods. Other types of cherries include sour cherries, which are often used in cooking, and rainier cherries, which are known for their sweet taste and yellow-red color. Overall, there are many different types of cherries to choose from, so experiment with different varieties to find the ones you enjoy the most.

Cherry Nutritional Facts

100 grams of raw cherries contains the following nutrients: - calories: 49 - Fat: 0.3 grams; Carbohydrates: 12 grams; Fiber: 2 grams; Protein: 1.1 grams.

Cherry Serving Size

A serving size of cherries is typically around one cup, which is equivalent to around 21 cherries. However, since cherries are a low calorie fruit, you can enjoy more than one serving if desired. Just make sure to keep track of your calorie intake if you're watching your diet. Overall, cherries are a delicious, healthy fruit that can be enjoyed in a variety of ways.