Looking for a quick and easy meal that won't derail your diet? Try 100 grams of chili without beans, canned! This tasty dish packs just 118 calories per serving and is loaded with nutrients to help keep you feeling full and satisfied.

In addition to its low calorie count, chili without beans is a great source of protein and fiber. One serving contains about 10 grams of protein and 3 grams of fiber, making it a great option for anyone looking to build muscle, lose weight or maintain a healthy diet.

In this article, we'll explore some of the health benefits and side effects of chili without beans, as well as how to incorporate it into your diet for maximum results.

Calories in 100 Grams of Chili W/O Beans, Canned

One serving of 100 grams chili without beans, canned contains just 118 calories. This makes it a great option for anyone looking to lose weight or maintain a healthy diet without sacrificing flavor or satisfaction.

Macronutrients in Chili W/O Beans, Canned

Chili without beans is a great source of both protein and fiber, two important macronutrients that help keep you feeling full and satisfied. One serving contains about 10 grams of protein and 3 grams of fiber, making it a great option for anyone looking to build muscle or maintain a healthy diet.

Micronutrients in Chili W/O Beans, Canned

Chili without beans is also packed with micronutrients such as vitamin C, iron, and potassium. One serving contains about 14% of your daily recommended intake of vitamin C, 11% of your daily recommended intake of iron, and 8% of your daily recommended intake of potassium.

Health Benefits of Chili W/O Beans, Canned

In addition to being low in calories and high in nutrients, chili without beans also has a number of health benefits. Studies have shown that spicy foods like chili peppers can help boost metabolism and aid in weight loss. Additionally, the capsaicin found in chili peppers may help reduce inflammation and lower your risk of chronic illnesses like heart disease and cancer.

Side Effects of Chili W/O Beans, Canned

While chili without beans can be a healthy addition to your diet, it's important to be mindful of any potential side effects. Spicy foods like chili peppers can irritate the digestive system, causing symptoms like heartburn, acid reflux, and stomach cramps in some people. If you experience any of these symptoms after eating chili without beans, it may be best to limit your consumption or avoid it altogether.

How to Include Chili W/O Beans, Canned in Your Diet

Chili without beans can be a versatile ingredient in a variety of dishes. Try adding it to your favorite soups, stews, or chili recipes for a spicy and satisfying meal. It also makes a great topping for baked potatoes, rice bowls, or salads.

Comparing Chili W/O Beans, Canned to Other Foods

Compared to other canned foods, chili without beans is relatively low in calories and high in nutrients. For example, a serving of beef stew or chicken noodle soup can contain upwards of 300-400 calories per serving, while providing less protein and fiber. Chili without beans is a great option for anyone looking to balance their calorie intake without sacrificing flavor or satisfaction.

Chili W/O Beans, Canned Serving Suggestions

Looking for some ideas on how to serve chili without beans? Try layering it over a baked sweet potato, topping it with avocado and pico de gallo, or serving it with a side of cornbread for a hearty and satisfying meal.

Tips for Buying and Storing Chili W/O Beans, Canned

When buying canned chili without beans, be sure to check the ingredients list for any added sugars or preservatives. Store unopened cans in a cool, dry place and be sure to use them before the expiration date listed on the package.

The Bottom Line

Chili without beans is a delicious and nutritious addition to any diet. With just 118 calories per serving and plenty of protein, fiber, and micronutrients, it's a great option for anyone looking to lose weight, build muscle, or maintain a healthy diet. Be sure to be mindful of any potential side effects and try incorporating it into your favorite meals for maximum enjoyment and satisfaction!