100 grams of ground cinnamon contain around 355 calories. Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. In this article, we will delve into the nutrition and health benefits of ground cinnamon.

Ground cinnamon is a rich source of antioxidants, which help protect cells from damage caused by free radicals. It also contains anti-inflammatory properties, which can help reduce inflammation in the body. In terms of nutrition, ground cinnamon is a low-fat, low-sugar, and low-carbohydrate spice. It's also a good source of manganese, fiber, and calcium.

Whether you are looking to spice up your meals or reap the health benefits, using ground cinnamon can be a great addition to your diet. Let's explore the different aspects of ground cinnamon in more detail.

What is Cinnamon Ground?

Cinnamon is a spice made by grinding the dried bark of trees belonging to the genus Cinnamomum. Ground cinnamon is made by grinding the bark into a powder. There are different types of cinnamon, but the most common are Ceylon cinnamon and Cassia cinnamon. Cinnamon has been used for centuries for its medicinal properties and to add flavor to dishes. It has a sweet and warm flavor, and it's commonly used in both sweet and savory foods. Ground cinnamon is easily found in grocery stores and is often packaged in small jars or plastic bags.

Cinnamon Ground Calories

As mentioned earlier, 100 grams of ground cinnamon contain around 355 calories. This may seem like a high number of calories for a spice, but keep in mind that you would not consume 100 grams of cinnamon in one sitting. The amount of cinnamon used in recipes is usually not significant enough to impact the calorie content of the dish. It's also important to note that cinnamon is a low-fat, low-sugar, and low-carbohydrate spice, which makes it a great addition to a healthy diet.

Cinnamon Ground Nutrition Information

In addition to being low in fat, sugar, and carbs, ground cinnamon is also a good source of various nutrients. Here's a breakdown of the nutrition information for one tablespoon (6 grams) of ground cinnamon: calories: 19 Total fat: 0.1 grams

Health Benefits of Cinnamon Ground

Cinnamon has been used for medicinal purposes for centuries. Here are some of the health benefits associated with consuming ground cinnamon: 1. Antioxidant properties: Cinnamon is a rich source of antioxidants, which help protect cells from damage caused by free radicals. 2. Anti-inflammatory properties: Cinnamon contains compounds that can help reduce inflammation in the body, which can help alleviate symptoms of various health conditions.

Cinnamon Powder for Weight Loss

Cinnamon has been touted as a natural weight loss aid. While there is no magic pill for weight loss, consuming cinnamon in conjunction with a healthy diet and exercise may be helpful. Here's how consuming cinnamon may aid weight loss: 1. Regulates blood sugar levels: Cinnamon can help regulate blood sugar levels, which can reduce cravings and overeating. 2. Boosts metabolism: Cinnamon can help boost metabolism, which can aid in weight loss.

Cinnamon Ground Recipes

Cinnamon can be used in a variety of recipes, both sweet and savory. Here are a few ideas to get you started: 1. Cinnamon oatmeal: Add a pinch of cinnamon to your morning oatmeal for a warm and comforting breakfast. 2. Cinnamon roasted sweet potatoes: Toss sweet potato wedges with olive oil and cinnamon, then bake in the oven for a tasty and nutritious side dish.

Cinnamon Ground Side Effects

While consuming cinnamon in moderation is generally safe, consuming too much can have side effects. Here are some of the potential side effects of consuming too much cinnamon: 1. Liver damage: Consuming too much cinnamon can cause liver damage. 2. Mouth sores: Cinnamon can be irritating to the mouth, which can lead to sores and irritation.

How to Store Cinnamon Ground?

Ground cinnamon should be stored in an airtight container in a cool, dry place. Exposure to air, light, and moisture can cause the spice to lose its flavor and aroma. If stored properly, ground cinnamon can last up to six months.

Cinnamon Ground vs. Cinnamon Sticks

Cinnamon sticks and ground cinnamon come from the same plant, but there are some differences between the two. Here are some of the main differences: 1. Flavor: Ground cinnamon has a stronger, more concentrated flavor than cinnamon sticks. 2. Usage: Ground cinnamon is usually used in cooking and baking, while cinnamon sticks are used for flavoring drinks and as a garnish.

Conclusion

Cinnamon is a versatile spice that can add flavor and nutrition to a variety of dishes. It's also associated with several health benefits, including antioxidant and anti-inflammatory properties. While consuming cinnamon in moderation is generally safe, it's important to be aware of potential side effects. Whether you prefer ground cinnamon or cinnamon sticks, using this spice can help elevate your meals and support your overall health and wellness.