Egg, whole, dried is a rich source of protein, minerals, and vitamins. It is also one of the most calorie-dense foods, with 100 grams packing in 594 calories. In this article, we'll discuss the nutritional content of 100 grams egg, whole, dried, its health benefits, storage and use, and culinary applications.
100 grams egg, whole, dried contains 47 grams of protein, 3.6 grams of carbohydrates, and 40 grams of fat. It is also loaded with essential micronutrients such as calcium, iron, magnesium, and vitamins A, B6, and B12.
Whether you're a bodybuilder looking for a high-protein snack or a hiker in need of lightweight and nutrient-dense food, 100 grams egg, whole, dried can be an excellent addition to your diet. Let's dive further into its benefits and effects of consumption.
Calories in 100 Grams Egg, Whole, Dried
As mentioned earlier, 100 grams egg, whole, dried provides 594 calories. While this can be a downside for people on a low-calorie diet, it can be an advantage for individuals who require a lot of energy from their food. It's a good option for long hikes, camping trips, and outdoor activities. If you're planning to consume 100 grams egg, whole, dried, it is essential to keep in mind its high calorie count and adjust your daily intake accordingly. It's also best to consult with a nutritionist or a certified health professional before incorporating it into your regular diet.
Protein in 100 Grams Egg, Whole, Dried
100 grams egg, whole, dried is packed with protein, containing an impressive 47 grams per serving. Protein is crucial for maintaining a healthy body and is essential for the growth and repair of tissues. It also plays a vital role in enzyme and hormone production and supports a healthy immune system. Due to its high protein content, 100 grams egg, whole, dried is a popular snack among athletes, bodybuilders, and fitness enthusiasts. It can also be a good source of protein for vegans and vegetarians looking for an alternative to meat. It is important to note that excessive consumption of protein can lead to health issues, including kidney damage and dehydration. Moderation is key in consuming 100 grams egg, whole, dried as a source of protein.
Carbohydrates in 100 Grams Egg, Whole, Dried
100 grams egg, whole, dried contains 3.6 grams of carbohydrates, making it a low-carb food option perfect for individuals following a ketogenic or low-carb diet. Carbohydrates are essential for providing the body with energy, but excessive intake can lead to weight gain and other health issues. While 100 grams egg, whole, dried has a relatively low carbohydrate content, it is still important to watch your overall daily intake of carbohydrates and make sure you're getting enough fiber from other sources to maintain a healthy digestive system.
Fat in 100 Grams Egg, Whole, Dried
100 grams egg, whole, dried contains 40 grams of fat, making it a high-fat food option. However, not all fat is bad for you. In fact, certain types of fat such as monounsaturated and polyunsaturated fats can be beneficial for heart health and can help in maintaining a healthy weight. Egg yolk, which is present in dried whole eggs, is also a rich source of omega-3 fatty acids, which are essential for brain function and heart health. It is important to note that excessive consumption of saturated and trans fats can lead to high cholesterol levels and other health issues. Moderation is key in consuming 100 grams egg, whole, dried as a source of fat.
Vitamins and Minerals in 100 Grams Egg, Whole, Dried
100 grams egg, whole, dried is rich in essential micronutrients, including calcium, iron, magnesium, and vitamins A, B6, and B12. These vitamins and minerals play a vital role in maintaining a healthy body and supporting various bodily functions. Vitamin A is essential for healthy eyesight and immune function, while vitamin B12 helps in red blood cell formation and neurological function. Calcium and magnesium are essential for maintaining strong bones, and iron is important for carrying oxygen in the body. Incorporating 100 grams egg, whole, dried into your diet can be a good way to ensure that you're getting enough vitamins and minerals, especially if you have dietary restrictions or deficiencies.
Health Benefits of 100 Grams Egg, Whole, Dried
Consuming 100 grams egg, whole, dried can provide various health benefits due to its high nutritional content. Some of the benefits include:
- Improved muscle mass and repair due to its high protein content
- Better bone health and prevention of osteoporosis due to its calcium and magnesium content
- Better immune function and prevention of anemia due to its iron and vitamin B12 content
- Prevention of age-related macular degeneration and cataracts due to its vitamin A content
However, it is important to consume 100 grams egg, whole, dried in moderation to avoid adverse effects on health due to excessive intake of any nutrient.
Effects of Consumption of 100 Grams Egg, Whole, Dried
While 100 grams egg, whole, dried can provide various health benefits, excessive consumption can lead to some adverse effects. These include:
- Weight gain and high caloric intake due to its high calorie count
- Excessive protein intake leading to kidney damage and dehydration
- Increased risk of high cholesterol and heart disease due to its high fat content
It is essential to consume 100 grams egg, whole, dried in moderation and incorporate it into a balanced and varied diet to avoid these adverse effects.
Storage and Use of 100 Grams Egg, Whole, Dried
100 grams egg, whole, dried can be stored for a long time without spoiling, making it an excellent option for hikers, campers, and outdoor enthusiasts. However, it is important to store it properly to avoid any contamination or spoilage. You can store 100 grams egg, whole, dried in an airtight container in a cool, dry place for months. If you have already opened the packet, it's best to store it in the refrigerator to avoid any moisture buildup. When using it, you can rehydrate it by soaking it in water for a few minutes before cooking.
Culinary Use of 100 Grams Egg, Whole, Dried
100 grams egg, whole, dried can be used in a wide range of dishes, from savory to sweet. You can add it to soups, stews, and curries to increase their protein content or use it as a topping for salads and pizzas. It can also be used in baking, adding moisture and texture to cakes and cookies. Dried whole eggs are also an excellent addition to emergency food supplies or for people who live in areas where fresh eggs are hard to come by.
Where to Buy 100 Grams Egg, Whole, Dried
100 grams egg, whole, dried can be purchased from health food stores or online retailers. You can choose from organic, non-GMO options or conventional varieties. It's best to purchase from a reputable source and check the expiry date before buying. Dried whole eggs can be an excellent addition to your pantry, providing a long shelf life and a versatile ingredient for a variety of dishes.
5 Frequently Asked Questions About Dried Whole Eggs
1. What are dried whole eggs?
Dried whole eggs are eggs that have been fully dehydrated, resulting in a shelf-stable, powdered product. They can be used in a variety of culinary applications and are commonly used in the food industry.
2. Are dried whole eggs healthy?
Dried whole eggs are a good source of protein and contain essential vitamins and minerals. However, they are also high in calories and fat, so they should be consumed in moderation as part of a balanced diet.
3. How are dried whole eggs made?
Dried whole eggs are made by whipping whole eggs, removing the water, and then drying the resulting mixture into a powder or flakes. This process preserves the nutritional value of the egg while extending its shelf life.
4. How long do dried whole eggs last?
Dried whole eggs have a long shelf life of up to five years if stored properly in a cool, dry place. However, it is recommended to check the expiration date on the package before using.
5. How can dried whole eggs be used?
Dried whole eggs can be used in a variety of dishes, including baked goods, sauces, and protein bars. They can also be rehydrated with water and used as a substitute for fresh eggs in recipes.