If you are looking for a delicious and healthy seafood dish, you can try 100 Grams Haddock Dish, Baked, Gratin. This dish contains only 185 calories per 100 grams, making it an excellent choice for those who are trying to watch their weight.

Haddock is a type of white fish that is rich in protein and low in fat. This dish is also baked, rather than fried, which makes it a healthier option. It is also easy to prepare and can be made in a variety of ways.

In this article, we'll explore the nutritional benefits of haddock, how to prepare your own haddock gratin, and some tips for incorporating it into your diet.

Calories in 100 Grams Haddock Dish, Baked, Gratin

As mentioned earlier, 100 Grams Haddock Dish, Baked, Gratin contains only 185 calories. This is a relatively low amount of calories for a dish that is so filling and flavorful. When compared to other types of fish, haddock is one of the lowest in calories. It is also a good source of protein, with around 20 grams of protein per 100 grams of fish. So if you are looking for a healthy and satisfying meal, 100 Grams Haddock Dish, Baked, Gratin could be an excellent choice.

Ingredients of 100 Grams Haddock Dish, Baked, Gratin

To make 100 Grams Haddock Dish, Baked, Gratin, you will need the following ingredients: fresh haddock, breadcrumbs, grated Parmesan cheese, butter, and some additional herbs and spices of your choice. You can also add some vegetables, such as broccoli or spinach, to the dish to make it more nutritious. The ingredients for this dish are simple and easy to find, making it a great option for a quick and healthy dinner.

How to Prepare 100 Grams Haddock Dish, Baked, Gratin

To prepare 100 Grams Haddock Dish, Baked, Gratin, you will first need to preheat your oven to 375°F. Next, season your haddock fillets with salt, pepper, and any other herbs or spices you prefer. Then, dip each fillet in melted butter and coat with a mixture of breadcrumbs and grated Parmesan cheese. Bake in the oven for 20-25 minutes, or until the fish is flaky and the topping is golden brown. Serve hot and enjoy!

Nutritional Benefits of 100 Grams Haddock Dish, Baked, Gratin

100 Grams Haddock Dish, Baked, Gratin is not only low in calories, but it is also a good source of several important nutrients. Haddock is rich in protein, which is essential for building and repairing muscles. It also contains omega-3 fatty acids, which can improve heart health and reduce inflammation. Additionally, haddock is a good source of several vitamins and minerals, including vitamin B12, selenium, and phosphorus. Overall, this dish is a great choice for anyone looking to improve their diet and get more nutrients.

Macronutrient Breakdown of 100 Grams Haddock Dish, Baked, Gratin

100 Grams Haddock Dish, Baked, Gratin contains the following macronutrients: - calories: 185 - Protein: 20 grams, Carbohydrates: 12 grams, Fat: 6 grams

Micronutrient Breakdown of 100 Grams Haddock Dish, Baked, Gratin

100 Grams Haddock Dish, Baked, Gratin is also a good source of several micronutrients, including: - Vitamin B12: 32% of the RDI - Selenium: 44% of the RDI, Phosphorus: 22% of the RDI

Allergic Reactions of 100 Grams Haddock Dish, Baked, Gratin

While haddock is generally considered safe and nutritious for most people, some individuals may be allergic to it. Common symptoms of a haddock allergy include hives, swelling of the face, throat or tongue, difficulty breathing, and stomach pain. If you experience any of these symptoms after consuming haddock, seek medical attention immediately.

Side Effects of Consuming 100 Grams Haddock Dish, Baked, Gratin

In general, consuming 100 Grams Haddock Dish, Baked, Gratin is not associated with any significant side effects. However, some people may experience digestive issues, such as bloating, gas or diarrhea, after consuming fish. If you have any concerns about consuming haddock or any other type of fish, consult with your doctor or a registered dietitian.

How to eat 100 Grams Haddock Dish, Baked, Gratin with other foods

100 Grams Haddock Dish, Baked, Gratin is a versatile dish that can be served with a variety of side dishes. Some options include roasted vegetables, such as broccoli, asparagus or carrots, a side salad with mixed greens and a tangy vinaigrette, or some quinoa or brown rice to add some extra fiber and protein. Experiment with different combinations to find what works best for you and your taste buds.

Health Risks Associated with Overconsumption of 100 Grams Haddock Dish, Baked, Gratin

While consuming 100 Grams Haddock Dish, Baked, Gratin is generally safe and healthy, overconsumption of fish can lead to some health risks. Fish can be a source of mercury, which can build up in the body over time and cause health problems. Pregnant women, nursing mothers, and young children are particularly at risk for mercury toxicity. To reduce your risk of mercury exposure, it is recommended that you consume fish in moderation and choose varieties that are low in mercury, such as haddock.