100 Grams Herring, Fillets, Canned, In Sauce contain 198 calories. Herring fillets are a popular choice thanks to their delicate taste and texture, as well as being easy to prepare. Whether you add them to a salad, sandwich, or pasta dish, herring fillets add a wide range of essential nutrients to your meal.

Herring fillets are a rich source of omega-3 fatty acids, protein, vitamins, and minerals that are crucial for maintaining a balanced diet. They are also a low-carb and low-fat food, making them ideal for anyone who is watching their weight. Moreover, these canned fillets are convenient and affordable, making them an excellent choice for those who want to eat healthily on a budget.

In this article, we'll highlight the calorie content, fat, protein, carbohydrate, sodium, vitamins and minerals contained in herring fillets. We'll also provide some preparation ideas and health benefits to help you incorporate this delicious and nutritious food into your diet.

Calorie Content of Herring Fillets

One hundred grams of canned herring fillets in sauce contains approximately 198 calories. This is a relatively low-calorie food, which makes it a great option for those who want to maintain or lose weight without sacrificing flavor or nutrition.

Fat Content of Herring Fillets

Canned herring fillets are an excellent source of healthy fats, including omega-3 fatty acids. One hundred grams of herring fillets contain around 13 grams of fat, of which only 2.7 grams are saturated. Omega-3 fatty acids are essential for heart and brain health, as they reduce the risk of heart disease and stroke, as well as improve cognitive function.

Protein Content of Herring Fillets

Herring fillets are a great source of protein, containing approximately 18 grams per 100 grams of fillets. Protein is a crucial nutrient that helps the body repair and build tissue, as well as improve immune function. It also helps to promote feelings of fullness, making it an ideal food for weight management.

Carbohydrate Content of Herring Fillets

One hundred grams of canned herring fillets contain only small amounts of carbohydrates, making them an ideal food for those following a low-carbohydrate diet. They contain approximately 0.5 grams of carbohydrates per serving, which makes them an excellent food for maintaining healthy blood sugar levels.

Sodium Content of Herring Fillets

Canned herring fillets are a relatively low-sodium food, with approximately 550 mg of sodium per 100 grams of fillets. While this may be slightly higher than other canned fish products, it is still within the recommended daily limit of 2300 mg of sodium per day, making it a healthy food choice.

Vitamins and Minerals in Herring Fillets

Herring fillets are a rich source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus. Vitamin D is essential for bone health, while vitamin B12 is crucial for nerve function and the production of red blood cells. Selenium and phosphorus are important minerals that support immune function and bone health.

Preparation Ideas for Herring Fillets

There are many different ways to enjoy canned herring fillets. They can be used in sandwiches, salads, pasta dishes, or simply eaten on their own as a snack. One popular way to prepare herring fillets is by mixing them with cream cheese, capers, and onion to make a delicious spread for crackers or toast. Another popular way to enjoy herring fillets is by mixing them with sour cream, horseradish, and herbs to make a dip that is perfect for vegetables or chips.

Potential Health Benefits of Herring Fillets

There are many potential health benefits associated with consuming herring fillets. As mentioned, they are a rich source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease and stroke. They also contain vitamin D, which is essential for bone health and has been linked to a reduced risk of depression. Herring fillets are also a great source of protein, which is crucial for repairing and building tissues in the body.

Risks Associated with Consuming Herring Fillets

While herring fillets are generally considered a healthy food choice, there are some risks associated with consuming them. Canned herring fillets often contain high levels of sodium, which can lead to high blood pressure and other health problems. Furthermore, some people may be allergic to herring or other types of seafood, which can cause severe allergic reactions. If you experience any adverse symptoms after consuming herring fillets, discontinue use and consult a doctor immediately.

Comparison to Other Canned Fish

Compared to other canned fish products, herring fillets are a healthy and nutritious option. They contain fewer calories and less fat than canned tuna or salmon, while still providing a wide range of essential vitamins and minerals. Moreover, herring fillets are a low-carbohydrate food, making them ideal for those who are following a low-carb diet.