Are you looking for a healthy and tasty seafood dish? Look no further than 100 grams of Marinated Herring in Tomato Sauce! With just 134 Calories per serving, this dish is perfect for a light lunch or dinner.
In addition to being low in Calories, Herring is a great source of Protein and Omega-3 Fatty Acids. The Tomato Sauce provides additional health benefits, as tomatoes are high in vitamin C and other Antioxidants.
In this article, we'll explore the nutritional facts, marination process, and preparation ideas for this delicious fish dish. We'll also discuss the ideal serving size and storage and expiration guidelines.
Calorie Content
One serving of Marinated Herring in Tomato Sauce (100 grams) contains 134 Calories. This makes it a great option for anyone watching their calorie intake or trying to lose weight.
Nutritional Facts
In addition to being low in Calories, Marinated Herring in Tomato Sauce is a great source of Protein, with 15 grams per serving. It also contains high levels of Omega-3 Fatty Acids, which are important for brain and heart health. The tomato sauce provides additional health benefits, as tomatoes are high in vitamin C and other Antioxidants.
Source of Protein
Herring is a great source of Protein, with 15 grams per serving. Protein is essential for building and repairing tissues in the body, and can also help to keep you feeling full and satisfied after a meal. Adding herring to your diet is a great way to increase your protein intake and support your overall health and wellbeing.
Tomato Sauce Benefits
Tomatoes are a great source of vitamins and Antioxidants, making Tomato Sauce a healthy addition to any dish. In addition to being high in vitamin C, tomato sauce is also a good source of vitamin A, potassium, and Iron. The antioxidants in tomatoes can help to protect your body against damage from harmful free radicals.
Marination Process
Marinated Herring in Tomato Sauce is made by soaking fresh herring in a mixture of spices, vinegar, and tomato sauce. This allows the flavors to meld together and infuse the fish with delicious tangy and savory flavors. The marination process also helps to tenderize the fish, making it more succulent and flavorful.
Preparation Ideas
There are many ways to enjoy Marinated Herring in Tomato Sauce. Some ideas include serving it over a bed of greens, with a side of roasted vegetables, or on top of a slice of crusty bread. You can also incorporate it into pasta dishes, rice bowls, or salads. The possibilities are endless!
Ideal Serving Size
A serving size of Marinated Herring in Tomato Sauce is 100 grams, or about 3.5 ounces. This provides a satisfying and Healthy Meal that is low in Calories and high in Protein and other essential nutrients.
Suitable for Dieters
Marinated Herring in Tomato Sauce is a great option for anyone who is watching their calorie intake or trying to lose weight. With just 134 Calories per serving, this dish is both filling and satisfying, without causing you to go over your daily calorie limit. It is also a great source of Protein, which can help to keep you feeling full and satisfied after a meal.
Storage and Expiration
When storing Marinated Herring in Tomato Sauce, it is important to keep it refrigerated and consume it within a few days of opening. The acidity of the tomato sauce can help to preserve the fish, but it is still important to keep it properly chilled to prevent spoilage. To extend the shelf life of marinated herring in tomato sauce, you can freeze it in an airtight container for up to 3 months. Simply thaw it in the fridge overnight before consuming.
Fish and Seafood Dish
Marinated Herring in Tomato Sauce is a delicious and healthy fish and seafood dish that is perfect for any occasion. Whether you're looking for a light lunch or a satisfying dinner, this dish is sure to please. It is also a great option for anyone who is looking to incorporate more seafood into their diet, as herring is a great source of Protein and Omega-3 Fatty Acids.
Marinated herring in tomato sauce is a delicious and healthy fish dish that is perfect for any occasion.
5 Frequently Asked Questions About Marinated Herring in Tomato Sauce
1. What is marinated herring?
Marinated herring is herring that has been soaked in a mixture of vinegar, spices, and other seasonings to give it a tangy, sour flavor. It is often eaten as a snack or appetizer and can be found in various styles and flavors.
2. What are the health benefits of marinated herring?
Marinated herring is a great source of Omega-3 Fatty Acids, which are beneficial for heart health and brain function. It is also rich in Protein, Vitamin D, and minerals like selenium and phosphorus.
3. How many Calories are in marinated herring in tomato sauce?
100 grams of marinated herring in tomato sauce contains approximately 134 calories. This makes it a relatively low-calorie snack or meal option that is also packed with nutrients.
4. How long does marinated herring last in the fridge?
Marinated herring can last for up to a week in the fridge if stored properly in an airtight container. It is important to discard any herring that has an off smell or appearance, as it may have gone bad.
5. How can I serve marinated herring in tomato sauce?
Marinated herring in tomato sauce can be served as is, as a topping for crispbread or crackers, or added to salads or pasta dishes for extra flavor and nutrition.