If you're looking for a sweet and creamy addition to your favorite recipes, then you might want to try sweetened condensed skim milk. With only 267 calories in 100 grams, it's a delicious way to add richness to your dishes without packing on extra pounds.

Not only is sweetened condensed skim milk lower in calories, but it's also a good source of calcium and protein. However, it's important to be aware of the sugar content and moderation is key.

In this article, we'll explore the different nutritional aspects of sweetened condensed skim milk, ways to use it in your cooking, as well as the benefits and drawbacks of this ingredient.

What is Sweetened Condensed Skim Milk?

Sweetened condensed skim milk is made by removing the water from whole milk, and then adding sugar to make it thicker and sweeter. Skim milk is used to reduce the fat content, making it a healthier alternative to regular sweetened condensed milk. It is often used in baking and dessert recipes as a substitute for cream or milk. Its thick consistency and sweetness make it perfect for making fudges, puddings, and other confections. The Kemps brand of sweetened condensed skim milk is a popular choice among home cooks and professional chefs alike, due to its rich and creamy texture. It is also a convenient ingredient to keep on hand because it has a long shelf-life when stored properly.

How Many Calories are in Sweetened Condensed Skim Milk?

Sweetened condensed skim milk is a lower-calorie alternative to regular sweetened condensed milk, with only 267 calories in a 100-gram serving. However, because it is high in sugar, it should be used in moderation to maintain a healthy diet. While it may not be the healthiest option for daily consumption, sweetened condensed skim milk can be a tasty indulgence when used in moderation in your favorite recipes.

Other Nutritional Information

In addition to being lower in calories than regular sweetened condensed milk, sweetened condensed skim milk is also a good source of calcium, with 104 milligrams per 100-gram serving. It also contains 6.1 grams of protein, making it a nutritious addition to your diet. However, because it is high in sugar, it is not recommended for those with diabetes or other conditions that require a low-sugar diet.

Ways to Use Sweetened Condensed Skim Milk

There are endless ways to use sweetened condensed skim milk in your cooking and baking. Its rich, thick consistency and sweet flavor make it a versatile ingredient that can be used in a variety of recipes. It can be used to make fudges, caramels, and other candies, as well as creamy desserts like puddings and custards. It can also be used in cakes, cookies, and other baked goods to add moisture and richness. One popular recipe that uses sweetened condensed skim milk is tres leches cake, a sweet and satisfying dessert that is beloved in Latin American cuisine. It can be used as a sweetener in coffee or tea, and is even delicious by itself as a sweet treat.

Benefits of Sweetened Condensed Skim Milk

One of the main benefits of sweetened condensed skim milk is its low calorie content. Compared to regular sweetened condensed milk, it contains fewer calories and less fat, making it a healthier alternative for those watching their weight. It is also a good source of calcium and protein, which are important for maintaining healthy bones and muscles. Additionally, because it has a long shelf-life, it is a convenient ingredient to keep on hand for recipes that call for a creamy and sweet addition.

Drawbacks of Sweetened Condensed Skim Milk

While sweetened condensed skim milk does have some health benefits, it is also high in sugar and should be used in moderation. Too much sugar in the diet can lead to health problems like obesity, diabetes, and heart disease. In addition, some people may not care for its sweet flavor or thick consistency. It can also be difficult to find in some grocery stores, depending on your location.

Alternatives to Sweetened Condensed Skim Milk

If sweetened condensed skim milk is not to your liking or if you cannot find it in your area, there are several alternatives that you can use in your recipes. One option is to use regular sweetened condensed milk, although this will add more calories and fat to your dish. Another alternative is to use evaporated milk and sugar to create a similar consistency and flavor. Just combine one can of evaporated milk with one and a half cups of sugar in a saucepan and cook over low heat until the sugar has dissolved and the mixture has thickened. If you are looking for a dairy-free option, you can also use coconut milk and sugar in place of sweetened condensed skim milk. This will give your dish a unique flavor and creaminess that is perfect for dishes like puddings and custards.

How to Store Sweetened Condensed Skim Milk

One of the great things about sweetened condensed skim milk is its long shelf-life. When stored properly, it can last for several months or even up to a year. To store sweetened condensed skim milk, simply keep it in its original can or transfer it to an airtight container and store it in the refrigerator. It should be kept in a cool, dark place and should not be frozen as this can affect its quality.

The History of Sweetened Condensed Milk

Sweetened condensed milk has a long and interesting history. It was first invented in the mid-19th century as a way to preserve milk for use by soldiers during the Civil War. In the years following the war, sweetened condensed milk became a popular ingredient in many households. It was often used in baking and desserts, and even found its way into coffee and tea as a sweetener.

Fun Facts about Sweetened Condensed Skim Milk

Did you know that sweetened condensed skim milk can be used in place of whipped cream in many recipes? Simply chill a can of sweetened condensed skim milk in the fridge for several hours, then beat it with an electric mixer until it has the consistency of whipped cream. Another fun fact is that sweetened condensed skim milk is a popular ingredient in Vietnamese coffee, a strong coffee drink that is often served over ice with sweetened condensed milk. It is a delicious and refreshing drink that is perfect for hot summer days.