100 Grams Oregano, Ground is a popular herb commonly used in Mediterranean and Mexican cuisine. It is often used as a spice to add flavor and aroma to dishes. However, did you know that oregano has numerous health benefits and is packed with essential nutrients? In this article, we will explore everything you need to know about oregano, including its nutritional information, health benefits, cooking tips, and more.

When it comes to nutritional information, 100 grams of oregano, ground contains 306 calories, 6 grams of fat, 68 grams of carbohydrates, 44 grams of fiber, and 11 grams of protein. It is also rich in essential vitamins and minerals such as vitamin K, calcium, and manganese.

Whether you are a food enthusiast or just a health conscious individual, you will find this article informative and useful. So, let's get started!

Calories in Oregano Ground

As mentioned earlier, 100 grams of oregano, ground contains 306 calories. While this may seem high, it is important to remember that spices are used in small quantities and therefore do not contribute significantly to your overall calorie intake. In fact, oregano's rich flavor and aroma can help you reduce your salt and fat intake, making it a healthier alternative to other seasonings. So next time you're in the kitchen, don't be afraid to sprinkle some oregano on your favorite dishes.

Oregano Ground Nutrition Facts

Oregano is not just a flavorful spice but also a nutritional powerhouse. It is rich in essential vitamins and minerals, including vitamin K, calcium, manganese, and iron. Oregano is also a good source of antioxidants and anti-inflammatory compounds, which can help protect your body against various diseases and health conditions. So, if you want to add both flavor and nutrition to your meals, oregano is definitely a great choice.

Oregano Ground Health Benefits

Oregano is known for its numerous health benefits. It has antibacterial, antifungal, and antioxidant properties, which can help improve your immune system and protect your body against diseases. Research has also shown that oregano can help lower your cholesterol levels, reduce inflammation, and prevent cancer. So, by adding oregano to your meals regularly, you can not only enhance the flavor but also promote your overall health and wellbeing.

How to Use Oregano in Cooking

Oregano is a versatile spice that can be used in various dishes, from soups and salads to meats and pizzas. It works well with other herbs and spices such as basil, thyme, and garlic. To use oregano in cooking, you can either use dried or fresh oregano. Dried oregano is more potent than fresh oregano, so use it sparingly. You can sprinkle some oregano on your pasta, add it to your sauces or salad dressings, or use it as a rub for your meats or fish. The possibilities are endless!

Oregano vs Basil Nutrition

Oregano and basil are both popular herbs used in Mediterranean cuisine. While they have similar flavors and aromas, they differ in their nutritional content. 100 grams of basil contains 22 calories, 0.6 grams of fat, 2.7 grams of carbohydrates, 1.6 grams of fiber, and 3.2 grams of protein. It is also rich in essential vitamins and minerals such as vitamin K, iron, and calcium. Compared to basil, oregano is higher in calories, fat, and carbohydrates but also has more fiber and protein. However, both herbs are great sources of nutrition and can be used together to enhance the flavor of your dishes.

Oregano Ground Recipes

Looking for some inspiration to use oregano in your cooking? Here are a few delicious recipes that you can try: 1. Oregano chicken with roasted vegetables: Marinate chicken breasts in a mixture of olive oil, lemon juice, garlic, and oregano. Roast it in the oven with your favorite vegetables. 2. Oregano pasta salad: Cook your favorite pasta, add some cherry tomatoes, cucumber, onion, and feta cheese. Dress with olive oil, lemon juice, and oregano. Enjoy!

Buy Oregano Ground Online

Need to restock your oregano supply? You can easily buy oregano, ground online from various grocery stores and retailers. Make sure to choose a high-quality brand and check the expiration date before purchasing. You can also opt for organic oregano, which is free from harmful chemicals and pesticides. By buying oregano online, you can save time and hassle while ensuring you have a fresh and flavorful spice to use in your cooking.

How Much Oregano Ground to Use in a Recipe

When it comes to using oregano in your recipes, the quantity can vary depending on your personal taste and the dish you are making. A general rule of thumb is to use about 1-2 teaspoons of oregano, ground for every 4 servings of food. However, you can adjust the amount according to your preference and the recipe requirements. Just remember that a little goes a long way with oregano, so start with a small amount and add more if needed.

Avoiding Oregano Side Effects

While oregano is generally safe for most people, some individuals may experience side effects or allergic reactions. Possible side effects of consuming oregano include stomach upset, diarrhea, and allergic reactions such as rash or hives. To avoid any adverse effects, it is recommended that you use oregano in moderation and consult with your healthcare provider if you have any concerns or preexisting conditions.

Storing Oregano Ground

To ensure the longevity and freshness of your oregano, it is important to store it properly. Oregano, ground should be kept in an airtight container in a cool, dry, and dark place. Avoid storing it near heat or moisture, as this can cause it to lose its flavor and aroma. If stored properly, oregano can last for up to 6 months. You can also freeze oregano to extend its shelf life.