Did you know that 100 grams of pizza bread contains 336 calories? If you're concerned about maintaining a healthy diet, it's important to be mindful of your calorie intake. In this article, we'll explore the nutritional value of 100 grams of pizza bread and provide some tips for making healthier choices.
In addition to calories, 100 grams of pizza bread contains 59 grams of carbohydrates, 9 grams of protein, and 7 grams of fat. These macronutrients provide energy and support various bodily functions. However, it's important to note that not all carbohydrates, proteins, and fats are created equal. The nutritional value of these macronutrients can vary depending on their source.
In this article, we'll cover the nutritional information of 100 grams pizza bread and discuss its potential health benefits. We'll also provide tips on how to make pizza bread at home and suggest some delicious side dishes to serve with it.
Calories in 100 Grams Pizza Bread
As previously mentioned, 100 grams of pizza bread contains 336 calories. This may seem like a lot, but it's important to remember that our bodies need calories to function properly. Consuming too few calories can be just as harmful as consuming too many. When it comes to managing your calorie intake, it's important to be mindful of portion sizes. A single slice of pizza bread may only contain around 50-100 calories, depending on the size and thickness. However, it's easy to overindulge and consume several slices, which can quickly add up in terms of calories.
In addition to calories, pizza bread contains a variety of important vitamins and minerals. Some of the most notable nutrients in 100 grams of pizza bread include: - Carbohydrates: 59 g - Protein: 9 g
- Fat: 7 g
- Fiber: 2 g
- Calcium: 20% of the Daily Value (DV)
- Iron: 15% of the DV
- Vitamin C: 2% of the DV
- Vitamin A: 2% of the DV
Ingredients of 100 Grams Pizza Bread
The exact ingredients of pizza bread can vary depending on the recipe and brand. However, some common ingredients include flour, yeast, salt, sugar, and water. Some recipes may also include additional ingredients such as olive oil, herbs, or cheese. If you're concerned about the nutritional value of your pizza bread, it's important to carefully read the ingredient list and choose brands that use high-quality and wholesome ingredients.
Health Benefits of 100 Grams Pizza Bread
While pizza bread may not be the most nutrient-dense food out there, it can still provide some important health benefits. The carbohydrates in pizza bread provide energy for our bodies, while the protein and fat can help us feel full and satisfied. Additionally, pizza bread may contain small amounts of important vitamins and minerals like calcium, iron, and Vitamin C. However, it's important to note that pizza bread should be consumed in moderation as part of a balanced diet.
How to Make 100 Grams Pizza Bread at Home
Making pizza bread at home is a fun and rewarding activity that can help you save money and create healthier versions of your favorite foods. Here's a simple recipe to get you started: - In a large mixing bowl, combine 2 cups of all-purpose flour, 1 teaspoon of salt, 1 teaspoon of sugar, and 1 tablespoon of instant yeast. - Gradually stir in 3/4 cup of warm water and 1 tablespoon of olive oil until a smooth dough forms. Knead the dough for 5-10 minutes, then let it rest for 10-15 minutes.
100 Grams Pizza Bread Serving Suggestions
Pizza bread is a versatile food that can be served in a variety of ways. Here are some serving suggestions to get you started: - Top with your favorite pizza toppings and bake until crispy. - Slice into strips and serve with marinara sauce for dipping.
Best Brands of 100 Grams Pizza Bread
There are many brands of pizza bread on the market, each with its own unique flavor and nutritional profile. Some popular brands to consider include: - Tombstone Original Pizza Garlic Bread - Pepperidge Farm Garlic Bread
How to Store 100 Grams Pizza Bread
If you have leftover pizza bread, it's important to store it properly to ensure its freshness and flavor. Here's how to store pizza bread: - Wrap tightly in plastic wrap and store in the refrigerator for up to 3 days. - Freeze in an airtight container for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.
100 Grams Pizza Bread Variations
Pizza bread is a versatile food that can be customized to suit your tastes and preferences. Here are some variations to consider: - Add your favorite herbs and spices to the dough for added flavor. - Replace traditional pizza toppings with healthier options like roasted vegetables or chicken.
Side Dishes to Serve with 100 Grams Pizza Bread
Pizza bread pairs well with a variety of side dishes. Here are some ideas to get you started: - Caesar salad - Roasted vegetables
Eating pizza bread in moderation as a part of a balanced diet can provide valuable macronutrients and potential health benefits. However, it's important to be mindful of portion sizes and read ingredient lists carefully to ensure the nutritional value of your pizza bread.
5 Frequently Asked Questions About 100 Grams Pizza Bread
1. How many calories are in 100 grams of pizza bread?
There are 336 calories in 100 grams of pizza bread.
2. What is pizza bread?
Pizza bread is a type of bread that is flavored with pizza ingredients such as tomato sauce, cheese, and herbs. It can be enjoyed on its own or used as a base for making pizza.
3. Is pizza bread healthy?
Pizza bread is not typically considered a healthy food choice due to its high calorie and carbohydrate content. However, it can be enjoyed in moderation as part of a balanced diet.
4. How can pizza bread be used?
Pizza bread can be used in a variety of ways, such as a base for making mini pizzas, as a sandwich bread, or as a tasty snack on its own.
5. Can pizza bread be made at home?
Yes, pizza bread can be made at home using a variety of different recipes. Some recipes may require a pizza dough or bread machine, while others can be made with simple ingredients and minimal preparation.