100 Grams of Salad Cream, Onion & Chives contain 336 calories. If you're looking for a delicious way to add some flavor to your salads, this is it. But before you start incorporating it into your diet, let's take a look at the nutritional facts.

Salad Cream, Onion & Chives are made from a blend of ingredients that include cream, vinegar, mustard, and herbs. This tasty dressing is a great source of fat and carbohydrates, but it also contains a moderate amount of sugar.

In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, vitamin and mineral information of Salad Cream, Onion & Chives. We'll also discuss allergens, recommended serving size, and tips to incorporate it into your diet.

Calories in Salad Cream, Onion & Chives

100 grams of Salad Cream, Onion & Chives contain 336 calories Most of the calories come from fat and carbohydrates. It's important to keep track of your calorie intake especially if you're on a weight loss program.

Fat Content of Salad Cream, Onion & Chives

100 grams of Salad Cream, Onion & Chives contain 31 grams of fat The majority of the fat comes from cream which is a high-fat dairy product. Consuming excessive amounts of fat can lead to weight gain and other health problems.

Protein in Salad Cream, Onion & Chives

100 grams of Salad Cream, Onion & Chives contain 1.2 grams of protein Protein is important for building and repairing tissues in the body. While Salad Cream, Onion & Chives are not a significant source of protein, it can be paired with protein-rich foods to make a nutritious meal.

Carbohydrates in Salad Cream, Onion & Chives

100 grams of Salad Cream, Onion & Chives contain 7.2 grams of carbohydrates The majority of the carbohydrates come from sugar and mustard. Carbohydrates are a source of energy for the body, but excessive sugar consumption can lead to weight gain and other health problems.

Sugar Content of Salad Cream, Onion & Chives

100 grams of Salad Cream, Onion & Chives contain 6.4 grams of sugar The sugar content comes from the cream and mustard used to make the dressing. It's important to limit your sugar intake to avoid weight gain, tooth decay, and other health problems.

Fiber Content in Salad Cream, Onion & Chives

100 grams of Salad Cream, Onion & Chives contain 0.3 grams of fiber Fiber is important for maintaining healthy gut function. While Salad Cream, Onion & Chives are not a significant source of fiber, it can be paired with fiber-rich foods to make a nutritious meal.

Vitamin and Mineral Information of Salad Cream, Onion & Chives

Salad Cream, Onion & Chives are not a significant source of vitamins or minerals. However, the herbs used in the dressing can provide small amounts of micronutrients. It's important to consume a wide variety of nutrient-dense foods to ensure you're meeting your vitamin and mineral requirements.

Allergens in Salad Cream, Onion & Chives

Salad Cream, Onion & Chives contains cream which is a high-fat dairy product. If you have a dairy allergy or intolerance, it's important to choose an alternative dressing. Always read the labels on food packaging to check for allergens.

Recommended Serving Size of Salad Cream, Onion & Chives

The recommended serving size for Salad Cream, Onion & Chives is 15-30 grams. Using too much dressing can lead to excessive calorie, fat, and sugar intake. Be mindful of how much dressing you're using and consider using a measuring spoon to ensure you're sticking to the recommended serving size.

Tips to Incorporate Salad Cream, Onion & Chives in Your Diet

Salad Cream, Onion & Chives are a delicious way to add flavor to your salads. Consider pairing it with protein-rich foods such as grilled chicken or chickpeas to make a nutritious meal. You can also use it as a dip for vegetables or a marinade for meat.