100 Grams Turkey, White, Rotisserie, Deli Cut contains approximately 112 calories. Turkey is a popular protein source that is used in various dishes all over the world. Are you curious to know the nutritional value of turkey deli meat? Let's dive into it.
Turkey meat is excellent for building muscle and boosting overall health. 100 grams of turkey deli meat contains a good amount of protein, vitamins, and minerals. However, it is essential to keep an eye on the fat and sodium content of the meat.
In this article, we'll explore the nutritional value and health benefits of 100 grams of turkey, white, rotisserie, deli cut. We'll also share some tips on how to consume it healthily.
Calories in 100 Grams Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains 112 calories. It is a low-calorie food and can be beneficial for weight loss. However, if you're watching your calorie intake, it's important not to go overboard with the serving size. Be mindful of the other ingredients you're consuming along with the turkey, as they can add up in calories. Overall, if you're trying to lose weight or maintain a healthy weight, turkey deli meat can be an excellent addition to your diet.
Protein Content in 100 Grams Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains around 18 grams of protein. Protein is an essential macronutrient that is responsible for building, maintaining, and repairing tissues in our body. Consuming turkey deli meat can help you meet your daily protein needs and support muscle growth and recovery. It is an excellent protein source for people who follow a low-carb or keto diet. However, it's important not to rely solely on turkey for your protein needs. Make sure to consume a variety of protein sources, including plant-based options, to get all the essential amino acids your body needs.
Carbohydrate Content in 100 Grams Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains almost no carbohydrates. It's a great option for people who are watching their carb intake or following a low-carb diet. However, be mindful of the other ingredients you're consuming along with the turkey, as some deli meats may contain added sugars or carbs. Opt for unprocessed or minimally processed turkey deli meat whenever possible. Overall, incorporating turkey deli meat into your diet can be a great way to add some variety to your protein options and keep your carb intake in check.
Fat Content in 100 Gram Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains around 2 grams of fat. It is a lean protein source that contains lower amounts of saturated and trans fats compared to other meats. However, be mindful of the preparation and cooking method of the turkey deli meat. Some products may contain added fats or oils that can increase the overall fat content. Opt for roasted or grilled turkey whenever possible. Additionally, it's essential to consider the type of fat in the turkey. Mono- and polyunsaturated fats are healthy fats that can provide several health benefits, so opt for turkey deli meat that contains these types of fats.
Cholesterol Content in 100 Grams Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains around 37 milligrams of cholesterol. While this may seem high, it's important to note that dietary cholesterol doesn't have a significant impact on blood cholesterol levels in most people. However, if you have high blood cholesterol levels or a history of heart disease, it's important to monitor your cholesterol intake and consult your healthcare provider for individualized recommendations. Overall, turkey deli meat can be a healthy option for individuals who follow a balanced diet and healthy lifestyle.
Minerals Content in 100 Grams Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains several essential minerals, including iron, zinc, and potassium. These minerals play various roles in our bodies, such as supporting immune function, energy metabolism, and nerve function. Iron deficiency is a common nutritional deficiency, especially in women and children. Consuming turkey deli meat can help increase your iron intake and prevent anemia. Additionally, zinc is an important mineral that supports the immune system, wound healing, and taste perception. Potassium is essential for maintaining healthy blood pressure levels and reducing the risk of stroke.
Vitamins Content in 100 Grams Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains several essential vitamins, including vitamin B6, niacin, and selenium. Vitamin B6 and niacin play crucial roles in energy metabolism, nervous system function, and skin health. Selenium is an antioxidant mineral that supports immune function and reproductive health. Consuming turkey deli meat can help you meet your daily vitamin needs and prevent nutritional deficiencies. Overall, turkey deli meat can be a healthy and convenient option for individuals who are looking for quick and easy protein sources. However, it's important to choose unprocessed or minimally processed options and consume them in moderation.
Sodium Content in 100 Grams Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains around 670 milligrams of sodium. That's about 30% of the recommended daily intake for sodium. Excess sodium intake can increase blood pressure levels and the risk of heart disease. Therefore, it's essential to choose low-sodium or sodium-free options whenever possible. If you're consuming turkey deli meat, be mindful of other high-sodium foods you're consuming throughout the day, such as processed snacks, canned foods, or condiments. Opt for fresh, whole foods whenever possible.
Fiber Content in 100 Grams Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains almost no fiber. Fiber is an essential nutrient that supports digestion, blood sugar control, and weight management. Therefore, coupling turkey deli meat with fiber-rich foods such as whole grains, vegetables, and fruits can help you meet your daily fiber needs and keep your digestive system healthy. Overall, turkey deli meat can be a healthy option, but it's essential to consume it in moderation and pair it with other nutrient-dense foods.
Sugar Content in 100 Grams Turkey, White, Rotisserie, Deli Cut
100 grams of turkey, white, rotisserie, deli cut contains almost no sugar. Added sugars are a significant contributor to excess calorie intake and can increase the risk of chronic diseases. Therefore, it's important to choose unprocessed or minimally processed turkey deli meat that doesn't contain any added sugars. Overall, incorporating turkey deli meat into your diet can be a healthy option, but it's important to choose healthier options and monitor your overall intake.
Turkey is an excellent protein source that can be beneficial for muscle growth and recovery. With its low calorie, fat, and carbohydrate content, it can be a great addition to a balanced and healthy diet.
5 FAQ About Deli Cut Rotisserie Turkey
1. What is deli cut rotisserie turkey?
Deli cut rotisserie turkey is turkey that has been cooked on a rotating spit and then thinly sliced for use in sandwiches or as a snack.
2. Is deli cut rotisserie turkey healthy?
Yes, deli cut rotisserie turkey is a healthy option for adding lean protein to your diet. It is low in calories and fat, and high in protein.
3. How can I use deli cut rotisserie turkey?
You can use deli cut rotisserie turkey in a variety of ways, including in sandwiches, salads, and wraps. It can also be eaten on its own as a snack.
4. What are the nutritional benefits of deli cut rotisserie turkey?
Deli cut rotisserie turkey is a great source of protein, with 100 grams containing 25 grams of protein. It is also low in calories and fat, making it a healthy choice for those watching their weight.
5. How long can I keep deli cut rotisserie turkey in the fridge?
Deli cut rotisserie turkey can be kept in the fridge for up to five days if it is properly stored in an airtight container. If you are unsure if the turkey is still good, it is best to err on the side of caution and throw it out.