Looking for an easy and budget-friendly meal option? Look no further than 100 ml of chicken vegetable soup (canned, condensed), which contains only 64 calories. This soup is perfect for individuals looking to eat healthy while staying within a tight budget.

In addition to being low in calories, this soup is also packed with essential vitamins and minerals. The micronutrient composition of chicken vegetable soup includes vitamins A, C, and K, along with potassium, iron, and calcium.

But the benefits of this soup don't stop there. Read on for more information about why chicken vegetable soup is an excellent addition to any diet.

Calorie Count and Serving Size

At only 64 calories per 100 ml, chicken vegetable soup is an excellent low-calorie meal option for those looking to lose weight or maintain their weight. In addition to being low in calories, the serving size is also small enough to prevent overeating. This makes it an ideal option for individuals who struggle with portion control.

Micronutrient Composition

In addition to being low in calories, chicken vegetable soup is also packed with essential vitamins and minerals. These include vitamin A, vitamin C, vitamin K, potassium, iron, and calcium. Vitamin A is essential for eye health and a strong immune system, while vitamin C helps to boost immunity and promote healthy skin. Vitamin K is necessary for blood clotting and bone health. Potassium is crucial for regulating blood pressure and maintaining proper muscle and nerve function. Iron is needed for the production of hemoglobin, which carries oxygen throughout the body, while calcium plays a role in bone and teeth health.

Health Benefits

In addition to being low in calories and packed with essential vitamins and minerals, chicken vegetable soup also offers numerous health benefits. For example, studies have shown that consuming soup before a meal can help to reduce overall calorie intake, leading to weight loss. Soup also contains a high water content, which can help to keep you hydrated and feeling full for longer periods of time. And as a warm food, soup can also help to alleviate cold and flu symptoms by clearing nasal passages and soothing sore throats.

Sodium Content

While chicken vegetable soup is low in calories and high in essential nutrients, it is important to be aware of its sodium content. Many canned soups can be high in sodium, which can lead to high blood pressure and other health issues. To minimize sodium intake, look for soups that are labeled as low-sodium, or consider making your own soup from scratch using fresh ingredients.

Ideal Meal Option

Whether you're looking for a quick lunch option or a light dinner, chicken vegetable soup is an excellent choice. Its small serving size makes it easy to portion control, while its low-calorie content makes it suitable for individuals looking to lose weight or maintain their weight. And as a canned soup, it's also incredibly convenient to prepare. Simply heat it up on the stove or in the microwave for a quick and easy meal.

Easy to Prepare

One of the biggest benefits of canned soups is how easy they are to prepare, and chicken vegetable soup is no exception. Simply heat it up on the stove or in the microwave for a few minutes and it's ready to go. And if you want to add some extra flavor or nutrition to your soup, consider adding some fresh herbs or vegetables. This can help to boost the nutritional value of your meal while adding some extra flavor and texture.

Low Fat Option

With only 64 calories per 100 ml, chicken vegetable soup is an incredibly low-fat meal option. This makes it ideal for individuals looking to lose weight or maintain their weight, as it can help to reduce overall caloric intake while still providing essential nutrients.

Convenience of Canned Soup

Canned soups are an incredibly popular meal option for a reason—they offer a convenient and long-lasting source of nutrition for busy individuals on a budget. Not only do canned soups last for months on end, but they also require minimal preparation time, making them ideal for individuals who don't have a lot of time to cook.

Long Shelf Life

One of the biggest benefits of canned soups is their long shelf life. Most canned soups can last for months or even years without spoiling, making them an excellent choice for individuals on a budget who are looking to stock up on long-lasting food items.

Budget-Friendly

When it comes to budget-friendly meal options, chicken vegetable soup is tough to beat. Canned soups are generally much cheaper than fresh ingredients, and they also offer a long shelf life, making them ideal for individuals looking to stock up on food items. And with its low-calorie content and essential nutrient profile, chicken vegetable soup is a healthy and nutritious option that won't break the bank.