Did you know that a 100 ml serving of canned pineapple orange juice with sugar contains 57 calories? Juice can be a healthy choice, but it's important to understand the nutritional content and potential health risks associated with canned juice.
In addition to calories, a 100 ml serving of canned pineapple orange juice also contains 14g of sugar and 20mg of sodium. The juice is a good source of vitamin C and provides 10% of your daily recommended intake.
In this article, we'll explore the benefits of pineapple and orange juice, the sugar content in canned juice, the importance of portion control, and more.
In addition to 57 calories, a 100 ml serving of canned pineapple orange juice contains 14g of sugar and 20mg of sodium. The juice is a good source of vitamin C and provides 10% of your daily recommended intake. It is important to be aware of the nutritional content of canned juice in order to make informed choices about your diet.
Serving size
The recommended serving size for canned pineapple orange juice is 100 ml. It is important to pay attention to serving size in order to control calorie and sugar intake. Drinking more than the recommended serving size can lead to overconsumption of calories and sugar.
Benefits of pineapple and orange juice
Pineapple and orange juice are both good sources of vitamin C, which can boost your immune system and support healthy skin. Pineapple juice contains bromelain, an enzyme that has anti-inflammatory properties and may aid in digestion. Orange juice contains folate, which is important for the development of fetal neural tubes during pregnancy.
Sugar content in canned juice
A 100 ml serving of canned pineapple orange juice contains 14g of sugar. Drinking too much sugary juice can contribute to weight gain and an increased risk of developing type 2 diabetes. It is important to consume juice in moderation, and choose fresh or low-sugar options whenever possible.
Importance of portion control
Canned juice is often sold in large containers, making it easy to consume more than the recommended serving size. Choosing a smaller serving size can help you control your calorie and sugar intake and make the most of the nutritional benefits of the juice. It's also important to read labels and be mindful of added sugars in canned juice.
Comparison with fresh juice
Freshly squeezed juice can be a healthier option than canned juice, as it is often lower in sugar and higher in nutrients. However, it can also be more time-consuming and expensive to make your own juice. If you choose to buy canned juice, look for options with no added sugars and choose smaller serving sizes.
Recommended daily intake
The recommended daily intake of fruit juice is no more than 150 ml per day. This allows you to enjoy the benefits of juice without consuming too much sugar and calories. It's also important to remember that juice should not be a substitute for whole fruits and vegetables in your diet.
Potential health risks
Drinking too much juice, especially canned juice with added sugars, can contribute to weight gain and an increased risk of developing type 2 diabetes. The acid in pineapple juice can also cause heartburn or acid reflux in some people. It's important to consume juice in moderation and choose fresh or low-sugar options whenever possible.
Ways to reduce sugar in juice
Choose options with no added sugars, or make your own juice at home using fresh fruits. Add water or ice to your juice to dilute the sugar content. Try mixing your juice with sparkling water or seltzer for a refreshing and low-sugar alternative.
Alternative fruit juice options
Apple and grapefruit juice are both good alternatives to canned pineapple orange juice. They are lower in sugar and calories, and can provide additional health benefits. Remember to choose options with no added sugars and to consume juice in moderation as part of a balanced diet.
Drinking too much sugary juice can contribute to weight gain and an increased risk of developing type 2 diabetes.
5 FAQs About 100 Ml Pineapple Orange Juice with Sugar (Canned)
1. What are the ingredients in 100 ml Pineapple Orange Juice with Sugar?
100 ml Pineapple Orange Juice with Sugar (Canned) is made from filtered water, orange and pineapple concentrates, high fructose corn syrup, citric acid, natural flavor, and ascorbic acid (vitamin C).
2. How many calories are in 100 ml Pineapple Orange Juice with Sugar?
100 ml Pineapple Orange Juice with Sugar (Canned) contains 57 calories.
3. Is Pineapple Orange Juice with Sugar (Canned) healthy?
While Pineapple Orange Juice with Sugar (Canned) contains vitamin C, it is also high in sugar and calories. It should be consumed in moderation as part of a balanced diet.
4. How is Pineapple Orange Juice with Sugar (Canned) made?
Pineapple Orange Juice with Sugar (Canned) is made by blending orange and pineapple concentrates with filtered water and adding high fructose corn syrup, citric acid, natural flavor, and vitamin C.
5. How should Pineapple Orange Juice with Sugar (Canned) be stored?
Pineapple Orange Juice with Sugar (Canned) should be stored in a cool, dry place, away from sunlight. Once opened, it should be refrigerated and consumed within a few days.