One serving size (100 ml) of sweetened, canned tangerine juice contains approximately 53 calories. Tangerine juice is a popular citrus fruit drink that appeals to people due to its sweet and tangy taste. However, there are several things you should know about this juice before including it in your diet.

Tangerine juice is rich in nutrients, including vitamin C and antioxidants. It's a great source of potassium, fiber, and is believed to have potential health benefits. However, sweetened, canned tangerine juice has more calories and added sugars than fresh juice, so it may not be the healthiest choice for everyone.

In this article, we'll explore the benefits and drawbacks of drinking sweetened, canned tangerine juice, and how it can impact your health in different ways.

Tangerine Juice Contains Vitamin C

Tangerine juice is an excellent source of vitamin C, which helps boost your immune system and promote healthy skin. One serving size of tangerine juice contains approximately 22.5mg of vitamin C - 25% of your daily recommended intake. Regular consumption of tangerine juice can help prevent scurvy, a condition caused by a deficiency of vitamin C. Additionally, vitamin C plays a crucial role in collagen synthesis, which is an essential structural protein in the skin. It helps keep your skin healthy and glowing and also promotes wound healing and tissue repair.

Sweetened, Canned Tangerine Juice Has More Calories Than Fresh Juice

Sweetened, canned tangerine juice has more calories and added sugars than fresh juice. One serving size (100 ml) of sweetened, canned juice contains approximately 53 calories, which is equivalent to a small piece of fruit. If you're watching your calorie intake, it's best to opt for fresh tangerines or unsweetened juice as they have fewer calories and are healthier choices. However, if you're craving something sweet, canned juice can be a good option in moderation.

Tangerine Juice is Rich in Antioxidants

Tangerine juice is rich in antioxidants, which can help protect your body from diseases and promote overall health. These antioxidants include flavonoids, carotenoids, and vitamin C. The flavonoids and carotenoids in tangerine juice help protect your body from oxidative stress, which is a condition that occurs when there is an imbalance of free radicals and antioxidants in the body. This can lead to cell damage, which can contribute to aging and chronic diseases like cancer, heart disease, and diabetes.

Tangerine Juice May Improve Heart Health

Some studies suggest that tangerine juice may help improve heart health by reducing cholesterol levels, improving blood flow, and reducing inflammation. Tangerine juice contains compounds like flavonoids, carotenoids, and vitamin C, which have anti-inflammatory and antioxidant properties. These compounds help prevent the build-up of plaque in the arteries, which can cause heart disease and stroke. Additionally, potassium, which is present in tangerine juice, helps regulate blood pressure levels, further promoting heart health.

Tangerine Juice May Help Improve Digestion

Tangerine juice contains fiber, which is essential for maintaining proper digestive function. Fiber helps keep your bowel movements regular, prevents constipation, and promotes overall gut health. Additionally, tangerines contain a compound called nobiletin, which has anti-inflammatory properties and can help improve digestion by reducing inflammation in the gut.

Tangerine Juice Contains Fiber

Fiber is an essential nutrient that is important for digestion, weight management, and maintaining healthy blood sugar levels. Tangerine juice is a good source of fiber, with one serving size (100ml) containing approximately 0.5g of fiber. Drinking tangerine juice can help you meet your daily fiber needs and promote a healthy digestive system. It's important to note that fresh tangerine juice contains more fiber than canned juice as some of the fiber is lost during the canning process.

Tangerine Juice May Help Boost Immunity

Tangerine juice is a good source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C helps boost the production of white blood cells, which are responsible for fighting off infections and diseases. Regular consumption of tangerine juice can help prevent and treat conditions like the common cold, flu, and respiratory infections. Additionally, the antioxidants present in tangerine juice help protect your body from oxidative stress, which can weaken your immune system.

Tangerine Juice May Help Improve Skin Health

Tangerine juice contains compounds like vitamin C, flavonoids, and carotenoids, which have anti-inflammatory and antioxidant properties. These compounds help protect your skin from damage caused by free radicals and UV radiation. Drinking tangerine juice regularly can help prevent signs of aging like wrinkles, fine lines, and age spots. It can also promote healthy, glowing skin by improving collagen production and reducing inflammation.

Tangerine Juice Contains Potassium

Tangerine juice is a good source of potassium, an essential mineral that is important for maintaining proper fluid balance and regulating blood pressure levels. Potassium is essential for heart health, muscle function, and nerve transmission. Drinking tangerine juice can help you meet your daily potassium needs and promote overall health.

Tangerine Juice May Help Reduce Inflammation

Tangerine juice contains compounds like flavonoids, carotenoids, and nobiletin, which have anti-inflammatory properties. These compounds help reduce inflammation in the body, which is a root cause of many chronic diseases like cancer, heart disease, diabetes, and arthritis. Additionally, the antioxidants in tangerine juice help protect your body from oxidative stress, which can contribute to inflammation. Regular consumption of tangerine juice can help prevent and treat inflammation-related conditions and promote overall health.