11 1/2 Oz Chicken A La King contains 360 calories. This classic dish is loved by many and is a go-to for an effortless, yet delicious meal. Made with tender chicken, savory gravy, and vegetables, there are so many reasons to love Chicken A La King.
Not only is Chicken A La King flavorful and satisfying, it also has some great health benefits. The dish is a great source of protein and vitamins from the vegetables that are often included. If you're looking for a dish that's both tasty and nutritious, look no further than Chicken A La King.
In this article, we'll explore the ingredients, benefits, nutritional value, and variations of Chicken A La King, as well as provide cooking tips and serving suggestions.
Ingredients in Chicken A La King
The main ingredients in Chicken A La King include chicken, mushrooms, peppers, onions, and a creamy sauce. Some variations may include additional vegetables or seasonings to enhance the flavor. To make Chicken A La King, start by sautéing the vegetables in butter until tender. Then, add diced chicken and cook until it's no longer pink. Finally, add the cream sauce and simmer until the dish is heated through and the flavors are melded together.
Benefits of Chicken A La King
One of the main benefits of Chicken A La King is its high protein content. Protein is an essential nutrient that helps build and repair tissues in the body, making it important for overall health and wellbeing. In addition, the dish often includes a variety of vegetables such as mushrooms, peppers, and onions. These vegetables are a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. Overall, Chicken A La King is a well-rounded dish that offers both taste and nutrition.
Nutritional Value of Chicken A La King
One serving of Chicken A La King (11 1/2 oz) contains approximately 360 calories, 20 grams of fat, 21 grams of carbs, and 21 grams of protein. While the dish does contain a moderate amount of fat and carbs, it's important to note that not all fat and carbs are created equal. The fat in Chicken A La King comes from whole ingredients like butter and cream, while the carbs come from vegetables and other nutrient-dense sources. Overall, Chicken A La King can be a nutritious and satisfying part of a balanced diet.
Calories in Chicken A La King
As mentioned, one serving of Chicken A La King contains approximately 360 calories. This calorie count may vary slightly depending on the specific recipe and the serving size.
Protein Content in Chicken A La King
One serving of Chicken A La King contains approximately 21 grams of protein. This protein comes from the chicken as well as any additional protein sources that may be included in the recipe. Protein is important for muscle growth and repair, as well as overall health and wellbeing. Chicken A La King is a great way to get some protein into your diet while enjoying a flavorful meal.
Fat Content in Chicken A La King
One serving of Chicken A La King contains approximately 20 grams of fat. The fat in the dish comes from whole ingredients like butter and cream, which can add richness and flavor to the dish. While it's important to watch your fat intake, not all fat is created equal. The fat in Chicken A La King comes from high-quality sources and can provide energy and satiety.
Carbohydrate Content in Chicken A La King
One serving of Chicken A La King contains approximately 21 grams of carbohydrates. These carbs come from vegetables and other nutrient-dense sources, which can provide energy and help nourish your body.
How to Cook Chicken A La King
To cook Chicken A La King, start by sautéing diced onions, peppers, and mushrooms in butter until tender. Then, add diced chicken and cook until it's no longer pink. Finally, add a cream sauce made with heavy cream and chicken broth, and simmer until the dish is heated through and the flavors are melded together. To enhance the flavor of the dish, consider adding seasonings like salt, pepper, garlic, and thyme. You can also experiment with different vegetables or protein sources to make the dish your own.
Variations of Chicken A La King
Chicken A La King is a versatile dish that can be customized to suit your taste preferences. Here are a few variations to try: - Add different vegetables like peas, carrots, or broccoli for a twist on the classic recipe. - Swap out the chicken for turkey or shrimp for a different protein source.
Serving Suggestions for Chicken A La King
Chicken A La King is a great main dish that can be served with a variety of sides to create a balanced meal. Here are a few serving suggestions: - Serve over rice or pasta to create a hearty and satisfying meal. - Pair with a salad or steamed vegetables for a nutritious and balanced dinner.
Chicken A La King is a classic dish that's both tasty and nutritious.
5 Frequently Asked Questions about Chicken A La King
1. What is Chicken A La King?
Chicken A La King is a classic dish made with diced chicken, a creamy sauce, and vegetables such as mushrooms and bell peppers. It is typically served over rice or noodles.
2. How many calories are in a serving of Chicken A La King?
A serving of Chicken A La King weighing 11 1/2 oz contains approximately 360 calories, though this may vary based on the specific recipe or method of preparation.
3. What are the ingredients in Chicken A La King?
In addition to chicken, a typical recipe for Chicken A La King may include butter, flour, chicken broth, milk or cream, mushrooms, bell peppers, salt, and pepper.
4. Can Chicken A La King be frozen?
Yes, Chicken A La King can be frozen for later consumption as long as it is properly stored in an airtight container or freezer bag. It can be reheated in the microwave or oven.
5. Is Chicken A La King a healthy meal option?
The nutritional content of Chicken A La King can vary based on the specific recipe or brand, but in general, it may contain a high amount of fat and sodium. However, it can be made healthier by using leaner cuts of chicken and reducing the amount of butter or cream in the sauce.