If you're looking for a snack that's both delicious and satisfying, 11 chips (1 oz) Sea Salt Tortilla Chips might be just what you need. One serving of these chips contains 140 calories, making them a great choice for anyone who wants to indulge without going overboard.
In addition to being low in calories, these chips are also packed with flavor. The sea salt seasoning gives them a slightly savory taste that's perfect for snacking on its own or pairing with your favorite dip. However, before you consume them, it's important to learn about the nutritional value of these chips. A single serving of 1 oz contains 140 calories with 2g of protein, 19g of carbohydrates, 7g of fat, and 2g of fiber.
In this article, we'll explore the calorie count and nutrient content of these delicious Sea Salt Tortilla Chips
Calorie Count
As mentioned earlier, 11 chips (1 oz) of Sea Salt Tortilla Chips contain 140 calories. This makes them a great snack option for those who are calorie conscious but still want to indulge in something tasty. It's important to note that the calorie count may vary depending on the brand of chips you purchase. Always check the nutrition label before consuming any type of chips.
Serving Size
One serving of 11 chips (1 oz) of Sea Salt Tortilla Chips provides you with all the nutrients you need. It is important to eat this in limit to get maximum health benefits but minimum calorie intake. Consuming more than the suggested serving size can easily result in overeating and an unhealthy intake of calories, leading to weight gain over time. Always consume these chips in moderation.
Sodium Content
Sea Salt Tortilla Chips contain 125mg of sodium per serving. This amount may vary depending on the brand of chips you purchase. Sodium is an essential nutrient that helps regulate blood pressure, but consuming too much salt can lead to a wide range of health issues, including high blood pressure and heart disease. To reduce your sodium intake, it's important to consume these chips in moderation and opt for low-sodium options whenever possible.
Fat Content
A single serving of 11 chips (1 oz) of Sea Salt Tortilla Chips contains 7g of fat, which makes up about 10% of the recommended daily intake for a 2,000-calorie diet. These chips are relatively low in fat and are a healthier snacking option when compared to other chips that are high in saturated or trans fats. However, it's important to consume these in moderation as excess fat intake can lead to weight gain and other health issues.
Carbohydrate Content
One serving of Sea Salt Tortilla Chips contains 19g of carbohydrates. This is less than many other snack options and makes these chips a great choice for those following a low-carb or keto diet. However, it's important to note that these carbohydrates come mostly from refined grains, which may not provide as many health benefits as whole grains. It's best to consume these chips in moderation and pair them with healthier snacks like fruits and vegetables.
Fiber Content
A single serving of Sea Salt Tortilla Chips contains 2g of fiber. Fiber is an essential nutrient that promotes healthy digestion and can help lower cholesterol levels. However, this amount of fiber may not be enough to provide significant health benefits. It's important to pair these chips with high-fiber foods such as vegetables, fruits, and whole grains to get the most out of your snacking.
Protein Content
A single serving of Sea Salt Tortilla Chips contains 2g of protein, which is relatively low when compared to other high-protein snack options. It's important to pair these chips with protein-rich foods like nuts or hummus to provide your body with enough protein to sustain energy levels.
Ingredients List
The ingredients list for Sea Salt Tortilla Chips varies depending on the brand you purchase. However, most chips will contain some variation of corn, vegetable oil, salt, and seasoning. Always check the ingredients list to make sure you're not consuming any additives or preservatives that may be harmful to your health.
Sea Salt Tortilla Chips are generally gluten-free, but it's important to check the packaging to make sure they haven't been processed in a facility that handles wheat products. These chips may contain other common allergens like soy or dairy, depending on the brand. It's important to check the packaging for any potential allergens before consuming these chips.
Recommended Serving Size
The recommended serving size for Sea Salt Tortilla Chips is 11 chips (1 oz). This amount provides a balanced intake of nutrients while still allowing you to indulge in a tasty snack. Always consume these chips in moderation and pair them with other healthy foods like fruits, vegetables, and protein-rich options to get the most out of your snacking.
Indulging in your favorite snacks is a great way to satisfy cravings without feeling guilty. However, it's important to consume these snacks in moderation and pair them with healthier options to get the most out of your snacking.
5 Frequently Asked Questions About Sea Salt Tortilla Chips
1. How are Sea Salt Tortilla Chips made?
Sea Salt Tortilla Chips are made from a mixture of cornmeal, vegetable oil, and salt. The ingredients are mixed, formed into a dough, and then cut into the shape of tortilla chips. The chips are then fried until crispy and seasoned with sea salt.
2. Are Sea Salt Tortilla Chips healthy?
While they are not the healthiest snack option, Sea Salt Tortilla Chips can be part of a balanced diet if eaten in moderation. They are high in calories and sodium, but also provide some fiber and are gluten-free.
3. Can Sea Salt Tortilla Chips be used for dipping?
Yes! Sea Salt Tortilla Chips are a great choice for dipping. They pair well with salsa, guacamole, hummus, and other dips. If you're looking for a healthier option, try dipping them in Greek yogurt or tzatziki sauce.
4. How should Sea Salt Tortilla Chips be stored?
Sea Salt Tortilla Chips should be stored in an airtight container to keep them fresh and crispy. They can be stored at room temperature for up to a week, but if you want to keep them longer, you can store them in the fridge or freezer.
5. What are some alternative flavors to Sea Salt Tortilla Chips?
Sea Salt Tortilla Chips are a classic flavor, but if you're looking to try something new, there are many other flavors to choose from. Some popular options include lime, chili, and nacho cheese. You can also find tortilla chips made with alternative ingredients like sweet potatoes or black beans.