11 Oz Chicken Parmesan contains 520 calories per serving, making it a tasty and filling meal option. Chicken Parmesan is a classic dish that is loved by many, and with the right nutritional information, it can also be a healthy choice.
Chicken Parmesan is a great source of protein, which is essential for building and repairing muscles. It also contains a variety of essential nutrients such as iron, calcium, and vitamin A. However, it is important to consider the fat and sodium content when making food choices.
In this article, we'll explore the calorie, protein, fat, carbohydrate, sodium, fiber, iron, calcium, vitamin A, and cholesterol content of 11 Oz Chicken Parmesan, and provide some tips for making it a healthier meal option.
Calorie content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan contains 520 calories per serving. This makes it a relatively high-calorie meal option and should be consumed in moderation, especially for those trying to maintain or lose weight. The calorie content can vary depending on the cooking method and the ingredients used. To reduce the calorie content of Chicken Parmesan, consider using lean chicken breast and baking it instead of frying. You can also reduce the amount of cheese and use a lower calorie sauce. Remember, it's important to balance your intake of calories with your physical activity level to maintain a healthy weight.
Protein content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan is a great source of protein, containing around 47 grams per serving. Protein is essential for building and repairing muscles, and can also help you feel full and satisfied after a meal. To maximize the protein content of your Chicken Parmesan, use lean chicken breast and opt for a low-fat cheese to reduce the amount of unnecessary fat and calories. Incorporating protein into your diet can help you maintain a healthy weight and build and repair muscle tissue.
Fat content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan contains around 25 grams of fat per serving, with most of it coming from the cheese and breadcrumbs. While some fat is essential for a healthy diet, too much can lead to weight gain and other health problems. To reduce the fat content of Chicken Parmesan, use a leaner cut of chicken and opt for a low-fat cheese. You can also bake, rather than fry, your chicken to reduce the amount of added fat and calories. Remember, it's important to balance your intake of fats, carbohydrates, and protein to maintain a healthy diet.
Carbohydrate content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan contains around 35 grams of carbohydrates per serving, with most of it coming from the breadcrumbs and sauce. Carbohydrates provide your body with energy, but can also contribute to weight gain if consumed in excess. To reduce the carbohydrate content of Chicken Parmesan, use a smaller amount of breadcrumbs and opt for a low-carbohydrate sauce. You can also pair your meal with a healthy side dish, such as roasted vegetables or a salad, to add more nutrients and fiber to your diet. Remember, carbohydrates are an important part of a healthy diet, but it's important to choose complex carbohydrates (e.g. whole grains) and consume them in moderation.
Sodium content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan contains around 1500mg of sodium per serving. Sodium is an essential nutrient that helps regulate fluid balance in the body, but too much can lead to high blood pressure and other health issues. To reduce the sodium content of Chicken Parmesan, use less salt when seasoning your chicken and sauce, and opt for a low-sodium cheese and canned tomato sauce. Remember, it's important to monitor your sodium intake, especially if you have high blood pressure or other health issues.
Fiber content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan contains around 4 grams of fiber per serving, with most of it coming from the breadcrumbs and sauce. Fiber is an important nutrient that helps regulate digestion and can contribute to feelings of fullness. To increase the fiber content of Chicken Parmesan, pair it with a side of roasted vegetables or opt for a whole grain pasta instead of traditional pasta. Remember, it's important to consume a variety of fiber-rich foods as part of a healthy diet.
Iron content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan contains around 3.5mg of iron per serving, which is around 19% of the recommended daily intake for adults. Iron is an essential nutrient that helps transport oxygen throughout the body. To maximize the iron content of your Chicken Parmesan, choose a healthy side dish that is rich in iron, such as spinach or beans. Remember, it's important to consume a variety of nutrient-rich foods as part of a healthy diet.
Calcium content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan contains around 300mg of calcium per serving, which is around 23% of the recommended daily intake for adults. Calcium is an essential nutrient that helps build strong bones and teeth. To maximize the calcium content of your Chicken Parmesan, use a low-fat cheese that is also fortified with calcium. Remember, it's important to consume a variety of nutrient-rich foods as part of a healthy diet, and to consider taking a calcium supplement if you're not getting enough calcium from your diet.
Vitamin A content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan contains around 2500 IU of vitamin A per serving, which is around 50% of the recommended daily intake for adults. Vitamin A is an essential nutrient that helps support vision and healthy skin. To maximize the vitamin A content of your Chicken Parmesan, opt for a tomato sauce that is fortified with vitamin A. Remember, it's important to consume a variety of nutrient-rich foods as part of a healthy diet.
Cholesterol content of 11 Oz Chicken Parmesan
11 Oz Chicken Parmesan contains around 120mg of cholesterol per serving, which is around 40% of the recommended daily intake for adults. Cholesterol is a type of fat that can contribute to heart disease if consumed in excess. To reduce the cholesterol content of Chicken Parmesan, choose a leaner cut of chicken and opt for a low-fat cheese. You can also pair your meal with a healthy side dish, such as a salad or roasted vegetables, to add more nutrients and fiber to your diet. Remember, it's important to consume cholesterol in moderation and to maintain a healthy diet and lifestyle to reduce your risk of heart disease.
Eating healthy doesn't have to mean sacrificing flavor. By making small changes to your favorite recipes, you can create a meal that is both delicious and nutritious.
Frequently Asked Questions about 11 Oz Chicken Parmesan
1. How many calories are in an 11 Oz Chicken Parmesan?
An 11 Oz Chicken Parmesan has 520 calories.
2. What are the ingredients in an 11 Oz Chicken Parmesan?
The ingredients in an 11 Oz Chicken Parmesan typically include chicken breast, tomato sauce, mozzarella cheese, parmesan cheese, breadcrumbs, and various seasonings.
3. How is an 11 Oz Chicken Parmesan prepared?
Typically, an 11 Oz Chicken Parmesan is prepared by breading a chicken breast and frying it until it is cooked through. The chicken is then topped with tomato sauce and cheese and baked until the cheese is melted and bubbly.
4. Can an 11 Oz Chicken Parmesan be made healthier?
Yes, there are several ways to make an 11 Oz Chicken Parmesan healthier. One option is to use a leaner cut of chicken breast, such as a boneless, skinless chicken breast. You can also use a low-fat cheese and skip the breading step, or use a healthier breading alternative such as almond flour or crushed Rice Krispies.
5. What are some side dishes that pair well with an 11 Oz Chicken Parmesan?
Some side dishes that pair well with an 11 Oz Chicken Parmesan include roasted vegetables, such as broccoli or green beans, a side salad, garlic bread, or pasta.