Satisfy your snack cravings with 1.1 Oz Sunflower Kernels, Dry Roasted which packs in 190 calories. Sunflower kernels are a popular and nutritious snack that can be enjoyed anytime, anywhere. Whether you need a mid-day snack or something to nibble on while binge-watching your favorite show, sunflower kernels are the perfect choice!
Dry roasted sunflower kernels are a good source of healthy fats, fiber, and several essential vitamins and minerals. Here's a closer look at what this tiny snack pack offers in terms of macronutrient breakdown and vitamin and mineral content.
In this article, we'll explore the nutritional benefits of sunflower kernels, as well as its several health benefits that can make it a part of your daily diet.
The Total Calorie Count Per Serving
1.1 Oz of dry roasted sunflower kernels contain 190 calories, making it a perfect snack to curb your mid-day hunger pangs. Although high in calories, it has several nutritional benefits that make it a smart snacking option. Moreover, it makes a great addition to your diet as it is high in healthy fats, protein, and fiber, which makes it more filling and keeps you satiated for a longer time.
Macronutrient Breakdown of Sunflower Kernels
Sunflower kernels are a rich source of macronutrients - healthy fats, protein, and fiber. The breakdown of macronutrients in one serving (28g) of sunflower kernels is as follows: Fat: 14g Protein: 6g, Fiber: 3g
Vitamin and Mineral Content in Sunflower Kernels
Sunflower kernels are a nutrition powerhouse, loaded with vitamins and minerals that can help in various bodily functions. Here are some of the key vitamins and minerals found in one serving of sunflower kernels (28g): Vitamin E: 82% of RDA Copper: 30% of RDA, Magnesium: 25% of RDA
Health Benefits of Sunflower Kernels
Sunflower kernels are known for their several health benefits, which makes them an ideal snacking option. Here are some benefits of sunflower kernels:
Good for Digestive Health
Sunflower kernels are a good source of fiber, which can aid in digestion and keep your gut healthy. Fiber adds bulk to stool, promotes bowel movement, and prevents constipation.
Responsible for Maintaining Good Skin Health
Sunflower kernels are loaded with vitamin E, an antioxidant that helps in improving skin health. It prevents oxidative damage to cells and tissues by neutralizing free radicals. This, in turn, improves the texture of your skin and prevents premature aging.
Aids in Maintaining Cardiovascular Health
Sunflower kernels contain healthy fats that can help in maintaining cardiovascular health. It can reduce the risk of heart disease by lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.
Improving Cognitive Function
Sunflower kernels are loaded with vitamin E, an antioxidant that can protect brain cells from oxidative stress. It also improves blood flow to the brain, which can improve cognitive function, memory, and concentration.
Helps to Boost Immunity
Sunflower kernels contain several vitamins and minerals that can boost your immune system, including vitamin E, copper, and magnesium.
May Help in Supporting Bone Health
Sunflower kernels are an excellent source of magnesium, a mineral that is essential for maintaining bone health. Magnesium helps in regulating calcium levels in the body and preventing bone-related diseases like osteoporosis.
Sunflower kernels are a great snacking option - they are delicious, nutritious, and loaded with health benefits!
FAQs about 1.1 Oz Sunflower Kernels, Dry Roasted
1. How many calories are in a serving of 1.1 Oz Sunflower Kernels, Dry Roasted?
A serving of 1.1 Oz Sunflower Kernels, Dry Roasted contains 190 calories.
2. What is the nutritional value of 1.1 Oz Sunflower Kernels, Dry Roasted?
Along with 190 calories, a serving of 1.1 Oz Sunflower Kernels, Dry Roasted provides 6 grams of protein, 16 grams of fat, 6 grams of carbohydrates, and 3 grams of fiber.
3. Are dry roasted sunflower kernels a healthy snack option?
Dry roasted sunflower kernels can be a nutritious snack option as they provide essential nutrients like protein, fat, and fiber. However, they are also high in calories and fat, so it's best to consume them in moderation as a part of a balanced diet.
4. Can 1.1 Oz Sunflower Kernels, Dry Roasted be included in a gluten-free diet?
Yes, 1.1 Oz Sunflower Kernels, Dry Roasted is naturally gluten-free and can be included in a gluten-free diet.
5. How can 1.1 Oz Sunflower Kernels, Dry Roasted be incorporated into a meal or snack?
1.1 Oz Sunflower Kernels, Dry Roasted can be eaten as a snack on its own or added to other dishes like salads, granolas, or yogurt bowls for added crunch and nutrition.