Looking for a healthy and delicious snack option? Look no further than 11 pretzels (28 g) Sourdough Gem Pretzels, with only 110 calories per serving!
Not only are these pretzels low in calories, but they are also packed with flavor and nutrition. They are made from sourdough, which not only tastes great but also offers a range of health benefits.
In this article, we'll explore everything you need to know about Sourdough Gem Pretzels and how you can incorporate them into a balanced diet.
The number of pretzels
Each serving of 11 pretzels (28 g) Sourdough Gem Pretzels contains 11 individual pieces. This makes it easy to enjoy them as a snack or to share with friends and family.
Weight of each pretzel
Each pretzel in a serving of Sourdough Gem Pretzels weighs approximately 2.5 grams. This bite-sized snack is perfect for satisfying your cravings without weighing you down.
Caloric value per pretzel
Each individual Sourdough Gem Pretzel contains just 10 calories. This makes them a guilt-free addition to any snack lineup!
Caloric value of 11 pretzels
A serving of 11 pretzels (28 g) Sourdough Gem Pretzels contains just 110 calories. This makes them a great choice for anyone looking to manage their calorie intake while enjoying a tasty snack.
Percentage of recommended daily caloric intake per serving
A serving of Sourdough Gem Pretzels contains just 5% of the recommended daily calorie intake for the average adult. This means you can enjoy these snacks without worrying about going overboard.
In addition to being low in calories, Sourdough Gem Pretzels are also high in fiber and iron. Each serving contains 2 grams of fiber and 10% of the recommended daily value of iron. These nutrients are important for maintaining a healthy diet and supporting optimal bodily functions.
Health benefits of sourdough
Sourdough is a type of bread that is made through a fermentation process that uses naturally occurring bacteria and yeast. This fermentation process creates a range of health benefits, including improved digestion and increased nutrient availability.
Comparing sourdough gem pretzels to other snack options
Sourdough Gem Pretzels are a healthier snack option compared to many other popular choices. For example, 11 potato chips contain roughly 150 calories, while 11 pretzel sticks contain around 130 calories. By choosing Sourdough Gem Pretzels, you can enjoy a satisfying snack without packing on excess calories.
Tips for incorporating sourdough gem pretzels into a balanced diet
Sourdough Gem Pretzels can be enjoyed in a variety of ways, making them a versatile addition to any diet. Try pairing them with a protein-rich dip or spreading them with nut butter for a more filling snack. You can even crumble them on top of a salad for a crunchy, flavorful twist.
Possible unhealthy ingredients in sourdough gem pretzels
While Sourdough Gem Pretzels are a healthy snack option overall, it's important to be aware of potentially unhealthy ingredients. Look out for added sugars or preservatives, and choose organic or all-natural options whenever possible. By making informed choices, you can enjoy the benefits of Sourdough Gem Pretzels while keeping your diet as healthy as possible.
Sourdough Gem Pretzels offer a satisfying crunch and are packed with flavor and nutrition.
Sourdough Gem Pretzels: Frequently Asked Questions
1. What is the serving size of Sourdough Gem Pretzels?
The serving size of Sourdough Gem Pretzels is 11 pretzels, which weighs 28 grams.
2. How many calories are in a serving of Sourdough Gem Pretzels?
A serving of Sourdough Gem Pretzels contains 110 calories.
3. Are Sourdough Gem Pretzels gluten-free?
No, Sourdough Gem Pretzels are not gluten-free as they contain wheat flour, which is a source of gluten.
4. What ingredients are used to make Sourdough Gem Pretzels?
The main ingredients used to make Sourdough Gem Pretzels are enriched wheat flour, sourdough starter, salt, yeast, and malt syrup.
5. What is the texture of Sourdough Gem Pretzels like?
Sourdough Gem Pretzels have a crispy exterior and a chewy interior, with a slightly tangy flavor due to the use of sourdough starter.