Calories in 12 1/2 Oz Skillets, Shrimp Fried Rice?

12 1/2 Oz Skillets, Shrimp Fried Rice is 280 calories.

Are you looking for a quick and easy meal that's packed with flavor and nutrition? Look no further than our 12 1/2 oz skillet Shrimp fried rice recipe! With only 280 calories per serving, it's a guilt-free option for any meal.

Not only is this recipe low in calories, but it's also full of Nutritional benefits. With protein-packed shrimp and nutrient-rich vegetables like bell peppers and carrots, it's the perfect way to fuel your body with everything it needs to thrive.

In this article, we'll give you Step-by-step instructions on how to make our delicious Shrimp fried rice skillet, along with tips and tricks to help you Customize it to your liking and ensure perfectly cooked shrimp every time.

12 1/2 Oz Skillets, Shrimp Fried Rice

Easy to Make Shrimp Fried Rice Skillet Recipe

Our Shrimp fried rice Skillet recipe is surprisingly simple to make, with just a handful of ingredients and only one skillet needed. To make this recipe, you'll need: 12 1/2 oz of cooked rice, 1/2 pound of shrimp, 1 carrot, 1/2 bell pepper, 1/4 cup of peas, 1/4 cup of chopped onion, 2 tbsp of olive oil, 2 cloves of minced garlic, 2 tbsp of soy sauce, 1 tsp of sesame oil, and salt and pepper to taste.

Ingredients for Shrimp Fried Rice Skillet

As mentioned before, you'll need cooked rice, shrimp, and a few vegetables to make this recipe. Here's a breakdown of each ingredient: -12 1/2 oz of cooked rice -1/2 pound of shrimp -1 carrot -1/2 bell pepper -1/4 cup of peas -1/4 cup of chopped onion -2 tbsp of olive oil -2 cloves of minced garlic -2 tbsp of soy sauce -1 tsp of sesame oil -Salt and pepper to taste

Step-by-Step Instructions to Make Shrimp Fried Rice Skillet

Now that you have all your ingredients, it's time to start cooking. Follow these simple steps to make your own Shrimp fried rice skillet: 1. Heat up your skillet over medium-high heat and add the olive oil. Once it's hot, add in the minced garlic and onions and cook until fragrant. 2. Add in the shrimp and cook until pink, about 2-3 minutes. Remove the shrimp from the pan and set aside.

Nutritional Benefits of Shrimp Fried Rice Skillet

As mentioned earlier, our Shrimp fried rice skillet is not only delicious but also packed with Nutritional benefits. Here are some of the top benefits of the ingredients used in this recipe: -Shrimp: High in protein, low in calories, and a great source of omega-3 fatty acids. -Carrots: Rich in vitamins A and C, along with fiber and antioxidants. -Bell Peppers: Packed with vitamin C, along with other nutrients like vitamin B6, potassium, and fiber. -Peas: A good source of plant-based protein, fiber, and vitamin C. -Rice: A staple in many diets, rice is gluten-free and a good source of carbohydrates for energy.

Why You Should Add Shrimp Fried Rice Skillet to Your Meal Plan

There are many reasons why you should add our Shrimp fried rice skillet to your Meal plan. Here are just a few: -It's a quick and easy meal option that can be made in under 30 minutes. -It's packed with flavor and Nutritional benefits, making it a great choice for any meal. -It's a low-calorie, high-protein meal that will keep you feeling full and satisfied. -It's versatile and can be Customized to your liking with different vegetables and seasonings.

Ways to Customize Your Shrimp Fried Rice Skillet

While our Shrimp fried rice Skillet recipe is delicious on its own, there are many ways you can Customize it to your liking. Here are a few ideas: -Add in different vegetables like broccoli, corn, or mushrooms. -Use different seasonings like ginger, Sriracha, or hoisin sauce. -Top with different garnishes like chopped green onions, sesame seeds, or cilantro. -Use a different type of rice like jasmine or brown rice.

Tips to Ensure Perfectly Cooked Shrimp Fried Rice Skillet Every Time

Cooking Shrimp fried rice skillet is relatively simple, but there are a few tips and tricks you can use to ensure it comes out perfectly every time. Here are some of our top tips: -Make sure your skillet is hot before adding the oil and ingredients to prevent sticking. -Cook the shrimp separately and add it back in at the end to prevent overcooking. -Add the soy sauce and other seasonings gradually to prevent the dish from becoming too salty or overpowering. -Use a non-stick skillet to make clean-up easier.

Low Carb Shrimp Fried Rice Skillet

If you're following a low-carb diet, you can still enjoy our delicious Shrimp fried rice skillet with a few modifications. Here's how to make it low-carb: -Swap the rice for cauliflower rice or riced broccoli. -Use low-sodium soy sauce to reduce the carb and sodium content. -Add in more vegetables like zucchini, eggplant, or asparagus to up the nutritional value and fiber content. -Use a smaller amount of shrimp to reduce the protein content if needed.

How to Store and Reheat Shrimp Fried Rice Skillet

If you have leftovers or want to make a larger batch of Shrimp fried rice skillet to enjoy later, it's easy to store and reheat. Here's how: -Let the dish cool completely before transferring it to an airtight container. -Store in the fridge for up to 3-4 days or in the freezer for up to 3 months. -To reheat, microwave for 3-5 minutes or until heated through. Alternatively, you can reheat it in a skillet over medium-high heat with a splash of water or oil.

Serving Suggestions for Shrimp Fried Rice Skillet

Our Shrimp fried rice skillet is delicious on its own, but it's also a great base for other dishes. Here are some ideas for serving it: -Top with a fried egg for an extra protein boost and added flavor. -Use it to stuff lettuce wraps or make a stir-fry bowl. -Serve with steamed or roasted veggies on the side for a complete meal. -Top with sliced avocado, pickled ginger, or crispy fried wontons for added texture and flavor.

In the end, it's not about perfection; it's about progress.

5 FAQ about 12 1/2 oz Skillets Shrimp fried rice (280 calories)

1. Is the calorie count for one serving of shrimp fried rice?

Yes, the calorie count of 280 is for one serving (12 1/2 oz) of shrimp fried rice.

2. How many calories are in the shrimp fried rice without the skillet?

The calorie count mentioned is specifically for the shrimp fried rice cooked in a 12 1/2 oz skillet. Without the skillet, the calorie count may vary based on the cooking method and ingredients used.

3. Is the shrimp fried rice in the skillet a pre-packaged meal or a recipe?

The information provided is likely for a recipe for shrimp fried rice cooked in a 12 1/2 oz skillet. There are various recipes available online with varying calorie counts depending on the ingredients and serving size.

4. Is the shrimp fried rice a healthy option for weight loss?

The calorie count of 280 for one serving of shrimp fried rice may fit into a weight loss plan, but it is important to consider other nutritional factors such as protein, carbohydrates, and fat content.

5. How can I modify the recipe to make it healthier or lower in calories?

There are various ways to modify the recipe to make it healthier or lower in calories, such as using brown rice instead of white rice, using less oil or a healthier oil option, or adding more vegetables to increase the nutrient content.

Nutritional Values of 12 1/2 Oz Skillets, Shrimp Fried Rice

UnitValue
Calories (kcal)280 kcal
Fat (g)3 g
Carbs (g)50 g
Protein (g)14 g

Calorie breakdown: 4% fat, 75% carbs, 21% protein

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