If you're looking for a guilt-free snack option, 12 chips (28 g) of Cracked Pepper & Sea Salt Kettle Cooked Potato Chips might just be what you're looking for. These crispy snacks contain 150 calories and are a perfect balance of savory and spicy flavors.
Apart from its taste, it's important to know the nutritional information about these chips. In this article, we'll delve deeper into its calorie, fat, salt, carbohydrate, fiber, and protein content so you can make an informed decision when snacking.
Additionally, we'll also cover the ingredients in Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, its allergen information, benefits over regular chips, and ways you can incorporate it into your diet.
Calories in 12 Chips of Cracked Pepper & Sea Salt Kettle Cooked Potato Chips
As mentioned earlier, 12 chips (28 g) of Cracked Pepper & Sea Salt Kettle Cooked Potato Chips contain around 150 calories. While these chips can be enjoyed as a snack, it's important to consume them in moderation as excessive snacking can lead to weight gain and other health problems. It's also worth noting that the calorie content may vary depending on the brand and flavor of the chips. Hence, it's recommended to always check the nutritional label before consuming any packaged food.
Fat Content in Cracked Pepper & Sea Salt Kettle Cooked Potato Chips
In terms of fat content, 12 chips of Cracked Pepper & Sea Salt Kettle Cooked Potato Chips contain around 10 grams of fat. While fat is an essential nutrient required by the body, excessive intake can lead to health issues such as heart disease and obesity. It's recommended to limit your daily saturated and trans fat intake and opt for healthier fat sources like nuts, seeds, and avocados.
Salt Content in Cracked Pepper & Sea Salt Kettle Cooked Potato Chips
Cracked Pepper & Sea Salt Kettle Cooked Potato Chips are known for their savory flavor, thanks to the salt content. However, 12 chips of these snacks contain around 180 milligrams of sodium, which can contribute to high blood pressure and other health problems when consumed in excess. To reduce your sodium intake, try to choose snacks with lower salt content, or pair these chips with fresh veggies or low-sodium dips to balance out the flavors.
Carbohydrate Content in Cracked Pepper & Sea Salt Kettle Cooked Potato Chips
Carbohydrates are the primary source of energy for the body, and 12 chips of Cracked Pepper & Sea Salt Kettle Cooked Potato Chips contain around 16 grams of carbohydrates. However, it's important to choose complex carbohydrate sources like whole grains and vegetables over simple carbs found in processed snacks like chips as they offer more nutrients and fiber.
Fiber Content in Cracked Pepper & Sea Salt Kettle Cooked Potato Chips
Fiber is an important nutrient that aids in digestion, keeps you full for longer, and reduces the risk of several diseases. However, chips are not known for their fiber content. 12 chips of Cracked Pepper & Sea Salt Kettle Cooked Potato Chips contain around 1 gram of fiber, which is quite low compared to the daily recommendation of 25-30 grams. Hence, it's recommended to pair these snacks with high-fiber foods like fruits and veggies to increase your daily intake.
Protein Content in Cracked Pepper & Sea Salt Kettle Cooked Potato Chips
Protein is essential for muscle growth and repair, and 12 chips of Cracked Pepper & Sea Salt Kettle Cooked Potato Chips contain around 2 grams of protein. While it's not a significant source of protein, you can pair these chips with protein-rich foods like hummus, cheese, or nuts to increase your protein intake.
Ingredients of Cracked Pepper & Sea Salt Kettle Cooked Potato Chips
The ingredients in packaged snacks can be a cause for concern for some people, especially those with allergies or dietary restrictions. The main ingredients in Cracked Pepper & Sea Salt Kettle Cooked Potato Chips are potatoes, vegetable oil, sugar, salt, and spices. It's important to always read the ingredient label thoroughly and avoid any food items that may trigger an allergic reaction.
If you have allergies or dietary restrictions, it's important to be aware of the allergen information in Cracked Pepper & Sea Salt Kettle Cooked Potato Chips. These chips are gluten-free, but they do contain soy, which may be a cause for concern for some people. Always read the allergen information on the package before consuming any packaged food items.
Benefits of Choosing Cracked Pepper & Sea Salt Kettle Cooked Potato Chips over Regular Chips
While chips are generally considered an unhealthy snack option, choosing Cracked Pepper & Sea Salt Kettle Cooked Potato Chips over regular chips can offer some benefits. These chips are kettle-cooked, which means they're fried in small batches, resulting in a crispier texture and a reduced fat content. Additionally, they're free from artificial flavors and preservatives, making them a healthier alternative to other packaged snacks.
Ways to Incorporate Cracked Pepper & Sea Salt Kettle Cooked Potato Chips in Your Diet
If you're a fan of these chips, there are several ways you can incorporate them into your diet without compromising on your health goals. You can pair them with healthier dip options like hummus, guacamole, or salsa, or use them as a topping on salads or bowls to add crunch and flavor. Additionally, you can also use them to make healthier versions of classic snacks like nachos or potato skins.
Snacking can be a healthy and enjoyable part of a balanced diet, as long as you make informed choices and consume them in moderation.
Frequently Asked Questions about Cracked Pepper & Sea Salt Kettle Cooked Potato Chips
1. Are these chips gluten-free?
Yes, these chips are gluten-free, so they are a good snack option for people with gluten sensitivities or celiac disease.
2. How many chips are in a serving?
A serving size of these chips is 12 chips, which weighs 28 grams or about 1 ounce.
3. What is the calorie count of these chips per serving?
There are 150 calories in a serving size of 12 chips (28 grams) of Cracked Pepper & Sea Salt Kettle Cooked Potato Chips.
4. Can these chips be part of a healthy diet?
While these chips are a tasty snack, they should be consumed in moderation as part of a well-rounded, balanced diet. It is important to pay attention to portion sizes and try to limit intake of saturated and trans fats.
5. What makes these chips kettle cooked?
Kettle cooking is a traditional method where potatoes are cooked in small batches in a large kettle or vat. This results in a crunchier chip with a texture and taste that is different from chips that are fried in a continuous process. The addition of cracked pepper and sea salt also adds extra flavor to these kettle cooked chips.