12 chips (28 g) Sweet Plantain Chips contain 130 calories. If you're looking for a satisfying snack that's not only tasty but also nutritious, sweet plantain chips might be a great option for you.
Sweet plantains are a good source of dietary fiber, vitamin C, and potassium. A one-ounce serving of these chips contains about 3 grams of fiber and 360 milligrams of potassium.
In this article, we'll explore the nutritional content of sweet plantain chips, their health benefits, and how to make them at home.
Serving Size of Sweet Plantain Chips
The serving size of sweet plantain chips is 12 chips, or 28 grams. This serving size contains 130 calories, 22 grams of carbohydrates, 3 grams of fiber, 2 grams of protein, and 4.5 grams of fat.
Calories in Sweet Plantain Chips
One serving of sweet plantain chips contains 130 calories. Compared to other snack foods such as potato chips, sweet plantain chips are a healthier alternative because they are lower in calories and fat.
Carbohydrate and Fiber Content
One serving of sweet plantain chips contains 22 grams of carbohydrates, 3 grams of fiber, and 3 grams of sugar. The fiber in sweet plantain chips helps to regulate blood sugar levels, promote digestion, and prevent constipation.
Fat and Protein Content
One serving of sweet plantain chips contains 2 grams of protein and 4.5 grams of fat. Most of the fat in sweet plantain chips comes from the oil in which they are fried.
Mineral and Vitamin Content
Sweet plantain chips are a good source of potassium and vitamin C. One serving of sweet plantain chips contains 360 milligrams of potassium and 15% of the daily value of vitamin C.
Health Benefits
The high fiber and potassium content of sweet plantain chips makes them beneficial for heart health. The fiber in sweet plantain chips helps to lower cholesterol levels and reduce the risk of heart disease, while the potassium in sweet plantains helps to regulate blood pressure. Additionally, sweet plantains are a good source of antioxidants, which can help to reduce inflammation and prevent chronic diseases such as cancer and diabetes.
Best Time to Eat Sweet Plantain Chips
Sweet plantain chips can be eaten as a snack any time of the day. They are a good option for a mid-day snack or as an evening treat. However, it's important to remember that they should be consumed in moderation as part of a healthy, balanced diet.
Sweet vs. Regular Plantains
Sweet plantains are similar to regular plantains, but they contain more sugar and are sweeter when ripe. Regular plantains are less sweet and are often used in savory dishes. Both types of plantains are nutritious and can be part of a healthy diet.
How to Make Sweet Plantain Chips at Home
Making sweet plantain chips at home is easy and requires just a few ingredients. To make them, you'll need ripe plantains, oil for frying, and salt to season. Slice the plantains into thin rounds, heat the oil in a pan, and fry the plantain slices until crispy. Sprinkle with salt and enjoy!
Variety of Dishes with Sweet Plantain Chips
Sweet plantain chips can be eaten on their own as a snack, or used as an ingredient in a variety of dishes. Some ideas for using sweet plantain chips include topping salads, using them as a garnish for soups, or mixing them into rice dishes for added crunch and flavor.
Sweet plantain chips are a tasty and nutritious snack that can be enjoyed any time of the day.
FAQs about Sweet Plantain Chips Nutrition Facts
1. How many calories are in a serving of sweet plantain chips?
Each serving of sweet plantain chips, which is 12 chips (28g), contains 130 calories.
2. What is the serving size of sweet plantain chips?
The serving size of sweet plantain chips is 12 chips (28g).
3. Are sweet plantain chips a healthy snack?
Sweet plantain chips can be a healthy snack option when consumed in moderation. They are a good source of dietary fiber and potassium. However, they are also high in calories and fat, so it is important to monitor portion sizes.
4. Are sweet plantain chips gluten-free?
Sweet plantain chips are naturally gluten-free as they are made from plantains, which do not contain gluten. However, it is important to check the label, as some brands may add gluten-containing ingredients in the manufacturing process.
5. How can I incorporate sweet plantain chips into my diet?
Sweet plantain chips can be enjoyed as a snack on their own, or as a topping for salads, yogurt, or oatmeal. They can also be used as a substitute for regular chips in recipes like nachos or as a crispy topping for casseroles.