Crackers are a beloved snack that can satisfy a craving for something crunchy and salty. 12 crackers (30 g) Toasty Cracker Rounds provide 140 calories per serving, making it an ideal snack for individuals who are calorie-conscious.

In addition to being low in calories, Toasty Cracker Rounds also have a reasonable macronutrient profile. Each serving contains 2 grams of protein, 21 grams of carbohydrates, and 2 grams of fat. Additionally, it has 1 gram of fiber, which supports digestive health.

In this article, we'll explore the nutritional composition of Toasty Cracker Rounds, the benefits of including it in your diet, and how you can incorporate it into your meals.

Caloric Content of Toasty Cracker Rounds

As mentioned earlier, Toasty Cracker Rounds contain 140 calories per serving. This makes it a low-calorie snack that can be consumed between meals or added as a side to a meal.

Macronutrient and Fiber Composition

In addition to calories, it's also essential to evaluate the nutritional value of a food item. As for Toasty Cracker Rounds, each serving contains 2 grams of protein, 21 grams of carbohydrates, and 2 grams of fat. It also includes 1 gram of fiber which supports digestive health by promoting bowel movements and preventing constipation.

Benefits of Toasty Cracker Rounds

Toasty Cracker Rounds offer various health benefits due to their reasonable macronutrient and fiber profile. They are low in calories, the perfect snack for individuals looking to maintain or lose weight. They are portable and can be quickly consumed as a snack, making them an excellent option for busy individuals. Moreover, they are also vegan-friendly and suitable for anyone adhering to a plant-based diet.

Suggested Serving Size

A serving of Toasty Cracker Rounds is equivalent to 12 crackers, weighing around 30 grams. This serving size is Low in calories, carbs, and fat, making it an appropriate serving size for people looking to cut down on calories and manage their weight.

Possible Drawbacks of Toasty Cracker Rounds

While Toasty Cracker Rounds can be a healthy snack option, it's essential to acknowledge any possible drawbacks. They are relatively high in sodium, with each serving containing approximately 280 milligrams of salt. Individuals who are sensitive to sodium or have a medical condition that requires a low-sodium diet should be cautious about consuming this snack. Additionally, they are not gluten-free and may not be suitable for individuals with celiac disease or gluten sensitivity.

Ways to Incorporate Toasty Cracker Rounds into Your Diet

Toasty Cracker Rounds are versatile and can be added to meals or consumed as a snack. Here are some ways to incorporate them into your diet: - Pair them with hummus, salsa or guacamole. - Use them as a base for mini pizzas.

Comparison to Other Crackers

When selecting a snack, it's important to compare the nutritional value of different options. When compared to other crackers, Toasty Cracker Rounds have a lower calorie content. They are also lower in fat and sugar than many other cracker brands available in the market. However, they are relatively high in sodium, so it's vital to keep your salt intake in check.

Suitability for Special Diets

Toasty Cracker Rounds are vegan-friendly and can be consumed by individuals following a plant-based diet. However, they are not gluten-free, and people with celiac disease or gluten sensitivity may need to look for alternative snack options.

Ingredients in Toasty Cracker Rounds

Here are the ingredients in Toasty Cracker Rounds: - Wheat flour - High oleic sunflower oil

Storage and Shelf Life of Toasty Cracker Rounds

Toasty Cracker Rounds can be stored in an airtight container to maintain their freshness. The shelf life of the product depends on the manufacturer, but it generally ranges between 6-9 months.