12 crackers (31 g) of Chicken in A Biskit contain 160 calories. The tasty crackers have gained a reputation as a popular snack, but many people remain unaware of their nutritional value. In this article, we'll take a closer look at the nutritional facts of Chicken in A Biskit to help you make an informed decision when snacking.

Aside from being a tasty and convenient snack, it's important to know the exact nutritional content of Chicken in A Biskit to determine if it aligns with your health needs. Let's dive in and explore everything from its fat, carbohydrate, protein content to its cholesterol and sodium levels.

In this article, we'll also discuss both the benefits and possible health risks that come with consuming Chicken in A Biskit. Read on to find out more.

Calories in 12 Crackers of Chicken in A Biskit

As previously mentioned, 12 crackers (31 g) of Chicken in A Biskit contains 160 calories. This places them in the moderate range of calories compared to other snacks For individuals trying to maintain weight, it's critical to be aware of the calories in your diet. This knowledge can help you stay on track with your fitness goals. It's important to remember, though, that not all calories are created equal. The next few sections will go into some of the other nutritional aspects of chicken in A Biskit that make it worth considering.

Fat Content in Chicken in A Biskit

Each serving of Chicken in A Biskit contains 9 grams of fat, 2 grams of which are saturated. Monounsaturated and polyunsaturated fats make up the rest of the fat content. While Chicken in A Biskit might be higher in fat than other snacks, these fats can be beneficial for heart health in moderation. It's important, however, not to overdo it with these types of fats, which are calorie-dense. As always, moderation is key.

Carbohydrate Content in Chicken in A Biskit

Chicken in A Biskit has 20 grams of carbohydrates per serving, making up 7% of recommended daily intake. These carbohydrates come mainly from the crackers themselves. Although carbohydrates are an essential macronutrient, moderation is critical when eating any food. Eating excessive amounts of carbohydrates can lead to weight gain and other health issues.

Protein Content in Chicken in A Biskit

Each serving of Chicken in A Biskit has 3 grams of protein. While not a significant amount, it can still provide a nutritional boost during snacking. Protein is vital in the body as it helps to build and repair tissues. The next time you're reaching for a snack, consider this nutritional fact.

Sodium Content in Chicken in A Biskit

The sodium level in Chicken in A Biskit is relatively high, with one serving containing 320 milligrams (mg). This accounts for 14% of daily recommended intake. High levels of sodium in the diet can lead to high blood pressure and other health issues. It's critical to monitor your sodium intake daily and be mindful of your snacking choices.

Cholesterol Content in Chicken in A Biskit

Chicken In A Biskit also has cholesterol levels of 0 milligrams, which is a great choice for those keeping an eye on their blood cholesterol levels. High levels of cholesterol in the blood can pose a risk to heart health. Choosing foods with lower cholesterol can be beneficial to long-term health goals.

Ingredients in Chicken in A Biskit

Chicken in a Biskit is typically made using wheat flour, vegetable oil, chicken broth, and cornstarch. Reading ingredient labels is vital when making informed choices about your food. It's essential to be aware of the ingredients in the snacks you consume, as some allergens are commonly found in crackers.

Allergens in Chicken in A Biskit

Chicken in A Biskit contains wheat, which can be problematic for people with gluten intolerances. Wheat allergies can cause mild to severe allergic reactions, ranging from hives and itching to life-threatening anaphylaxis. Be cautious when consuming this product if you have gluten intolerance or wheat allergies.

Benefits of Chicken in A Biskit

Chicken in A Biskit has plenty of benefits aside from being a tasty snack. It can provide a quick energy boost, and the fats it contains have potential heart health benefits. Moreover, chicken broth contains essential vitamins and minerals, including zinc, magnesium, and calcium. It's a convenient and delicious choice for a quick snack or lunchtime accompaniment.

Possible Health Risks of Chicken in A Biskit

As with any snack food, consuming Chicken in A Biskit in moderation is essential. It is calorie-dense, and the high sodium levels pose a risk to heart health. It's also essential to be mindful of any potential allergy risks before eating. Choosing healthier and more natural alternatives may be more beneficial to achieving long-term health goals. It's always recommended to consult with a medical professional when making significant changes to your diet. In conclusion, Chicken in A Biskit can be a tasty and convenient snack that provides some nutritional benefits. However, it's essential to find a balance between indulging and consuming more nutritious alternatives.