12 oz (340 g) Baked Stuffed Potato Soup (Medium) packs in 350 calories making it a hearty meal that fills you up. This delicious soup is a blend of creamy potatoes, veggies, and spices that are baked to perfection.

Apart from being a comfort food this soup is high in nutritional value. It is jam-packed with fibers, vitamins, minerals, and antioxidants. Moreover, this soup is a good source of dietary iron, protein, and vitamin B. If you are a soup lover, this dish is certainly worth trying!

In this article, we will look into the ingredients, preparation, nutrition profile, allergens and much more of the 12 oz (340 g) Baked Stuffed Potato Soup (Medium).

What is Baked Stuffed Potato Soup?

Baked Stuffed Potato Soup is a hearty and delicious soup made with baked potatoes, veggies, and a blend of spices. With a creamy texture and rich flavors, it is a perfect appetizer or meal for cold winter days. The soup is made by baking potatoes and mixing them with sautéed onions, garlic, carrots, and celery. The veggies are then cooked with vegetable or chicken stock and spices like thyme, rosemary, and paprika. Lastly, the soup is given its creaminess by adding heavy cream, cheese, or sour cream. The soup is a popular comfort food and is served in many restaurants and cafes throughout the world.

How many calories does it have?

A 12 oz (340 g) serving of Baked Stuffed Potato Soup (Medium) contains around 350 calories. The calorie content may vary depending on the method of preparation and the ingredients used. If you are watching your calories, it is advisable to consume smaller portions or choose low-calorie alternatives. You can also modify the recipe by using low-fat ingredients or skipping the cheese and cream entirely. However, if you enjoy indulging in comfort food from time to time, a bowl of Baked Stuffed Potato Soup (Medium) with some whole-grain bread is an excellent option!

What are the ingredients in this soup?

The ingredients used in Baked Stuffed Potato Soup (Medium) are: 1. Potatoes 2. Onion, Garlic, Celery, and Carrots, 3. Vegetable or Chicken Broth, 4. Heavy Cream, Cheese, or Sour Cream, 5. Spices like Thyme, Rosemary, and Paprika

Is it a healthy option?

Baked Stuffed Potato Soup (Medium) is a healthy and nutritious option as it is loaded with vitamins, minerals, and fibers that are essential for our overall well-being. However, it is also high in calories, sodium, and fat due to the use of cream and cheese. If you are trying to maintain a healthy weight or manage any health conditions, it is better to consume small portions. You can modify the recipe to make it healthier by using low-fat ingredients, increasing the vegetable content, and minimizing the use of cream and cheese.

How is it prepared?

Here is how you can prepare Baked Stuffed Potato Soup (Medium) at home: 1. Preheat the oven to 375°F (190°C). Pierce the potatoes with a fork and bake them for around 1 hour. 2. Let the potatoes cool, halve them and scoop out the flesh. Set aside.

What are the nutrients present in this soup?

A serving of 12 oz (340 g) Baked Stuffed Potato Soup (Medium) contains: 1. calories - 350, 2. Protein - 8g, 3. Fat - 21g, 4. Carbohydrates - 34g, 5. Fiber - 4g, 6. Iron - 2.7mg, 7. Vitamin B - 0.4mg, 8. Vitamin C - 22mg, 9. Sodium - 1050mg, 10. Calcium - 150mg The soup is a good source of dietary iron, vitamin B, and fiber. It also contains essential minerals like calcium and vitamin C that are important for our bone and immune health.

Can it be customized?

Yes, you can customize Baked Stuffed Potato Soup (Medium) to suit your preferences and dietary needs. You can increase or decrease the spice level by adjusting the spices used. You can also make it creamier by using more cheese or heavy cream. Moreover, if you are vegetarian, you can skip the chicken broth and use vegetable broth instead. If you are vegan, you can use plant-based options like cashew cream instead of dairy cream.

What are the alternatives?

If you are looking for healthier or lower-calorie alternatives to Baked Stuffed Potato Soup (Medium), you can try: 1. Roasted Butternut Squash Soup, 2. Lentil Soup, 3. Minestrone Soup, 4. Chicken and Vegetable Soup, 5. Tomato Soup, These soups are rich in nutrients, low in calories and fat, and are perfect for those watching their weight or managing any health conditions.

Is it suitable for a gluten-free diet?

Yes, Baked Stuffed Potato Soup (Medium) is suitable for a gluten-free diet as it does not contain any gluten-rich ingredients like wheat, rye, or barley. However, it is always advisable to double-check the ingredients and the method of preparation before consuming to ensure that it is gluten-free. If you are celiac or have a gluten intolerance, it is better to prepare the soup at home using gluten-free ingredients.

Are there any allergens in this soup?

Baked Stuffed Potato Soup (Medium) contains ingredients like cream, cheese, and chicken broth that are common food allergens. If you have any food allergies or intolerances, it is advisable to double-check the ingredients and preparation method before consuming. If you are allergic to dairy, you can use plant-based options like almond milk, oat milk, or coconut cream instead of dairy cream. If you are allergic to chicken, you can use vegetable broth instead of chicken broth. By making small modifications, you can enjoy this delicious soup without any worries!